Hearty Tabbouleh Recipe
- 1-1/4 cups bulgur
- 1-1/2 cups boiling water
- 1 small cucumber, diced
- 1 large tomato, seeded and diced
- 4 green onions, sliced
- 1 cup (4 ounces) crumbled feta cheese
- 1 can (2-1/4 ounces) sliced ripe olives, drained
- 1/4 cup lemon juice
- 1/4 cup olive oil
- 2 tablespoons minced fresh parsley
- 1 tablespoon minced fresh mint
- 1 tablespoon grated lemon peel
- 2 garlic cloves, minced
- 1 teaspoon salt
- 1/2 teaspoon pepper
- 1. Place bulgur in a small bowl; stir in water. Cover and let stand for 30 minutes or until water is absorbed.
- 2. Drain bulgur and squeeze dry; cool completely. Transfer to a large bowl; stir in the remaining ingredients. Cover and refrigerate for at least 1 hour before serving. Yield: 8 servings.
3/4 cup: 192 calories, 10g fat (3g saturated fat), 8mg cholesterol, 509mg sodium, 21g carbohydrate (1g sugars, 6g fiber), 6g protein .
Reviews for Hearty Tabbouleh
"This is so yummy. Because of all the added ingredients from more traditional tabbouleh, would consider this more as a side salad than something to scoop with pita bread. Cool and refreshing for summer as well as healthy and tasty. Don't hestitate to try this."