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Hearty Skillet Supper Recipe

Hearty Skillet Supper Recipe

When the weather starts turning cooler, I start to hear requests for this dish. The light soy, onion and garlic flavors blend nicely with fresh carrots and potatoes in this budget-minded recipe.—Pat Jensen, Cottonwood, Minnesota
TOTAL TIME: Prep: 5 min. Cook: 45 min. YIELD:4 servings

Ingredients

  • 1 pound ground beef
  • 1 large onion, chopped
  • 1 garlic clove, minced
  • 1 cup chopped carrots
  • 1 cup cubed peeled potatoes
  • 1 cup water
  • 1/2 cup uncooked long grain rice
  • 2 tablespoons soy sauce
  • 1 teaspoon salt
  • 1/8 teaspoon pepper

Directions

  • 1. In a large skillet, cook the beef, onion and garlic over medium heat until the meat is no longer pink; drain. Stir in the carrots, potatoes, water and rice.
  • 2. Cover and simmer for 30 minutes or until the rice and vegetables are tender. Just before serving, stir in the soy sauce, salt and pepper. Yield: 4 servings.

Nutritional Facts

1 serving (1 each) equals 329 calories, 11 g fat (5 g saturated fat), 56 mg cholesterol, 1,140 mg sodium, 33 g carbohydrate, 3 g fiber, 24 g protein.

Wine Pairings

Medium-Bodied Red Wine

Enjoy this recipe with a medium-bodied red wine such as Chianti, Sangiovese, Malbec or Zinfandel.