Hearty Skillet Supper
TOTAL TIME: Prep: 5 min. Cook: 45 min.
YIELD: 4 servings.
When the weather starts turning cooler, I start to hear requests for this dish. The light soy, onion and garlic flavors blend nicely with fresh carrots and potatoes in this budget-minded recipe. —Pat Jensen, Cottonwood, Minnesota
Ingredients
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1 pound ground beef
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1 large onion, chopped
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1 garlic clove, minced
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1 cup chopped carrots
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1 cup cubed peeled potatoes
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1 cup water
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1/2 cup uncooked long grain rice
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2 tablespoons soy sauce
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1 teaspoon salt
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1/8 teaspoon pepper
Directions
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1.
In a large skillet, cook the beef, onion and garlic over medium heat until the meat is no longer pink; crumble beef; drain. Stir in the carrots, potatoes, water and rice.
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2.
Cover and simmer for 30 minutes or until the rice and vegetables are tender. Just before serving, stir in the soy sauce, salt and pepper.
Nutrition Facts
1 each: 329 calories, 11g fat (5g saturated fat), 56mg cholesterol, 1140mg sodium, 33g carbohydrate (5g sugars, 3g fiber), 24g protein.
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