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Hearty Salisbury Steaks

 Hearty Salisbury Steaks
I love serving Salisbury steak with mashed potatoes and vegetables. With its down-home taste, this meal disappears fast! —Dorothy Bayes, Sardis, Ohio
5 ServingsPrep/Total Time: 30 min.

Ingredients

  • 1 medium onion, finely chopped
  • 1/2 cup crushed saltines (about 15 crackers)
  • 1/4 cup egg substitute
  • 1/2 teaspoon pepper
  • 1 pound lean ground beef (90% lean)
  • 1 tablespoon canola oil
  • 2 cups water
  • 1 envelope reduced-sodium onion soup mix
  • 2 tablespoons all-purpose flour

Directions

  • In a large bowl, combine onion, saltines, egg substitute and pepper.
  • Add beef; mix lightly but thoroughly. Shape into five patties.
  • In a large skillet, heat oil over medium heat. Add patties; cook 3-4
  • minutes on each side or until lightly browned. Remove patties and
  • keep warm; discard drippings.
  • Combine water, soup mix and flour; stir into skillet. Bring to a
  • boil. Return patties to skillet. Reduce heat; simmer, covered, 5-7
  • minutes or until meat is no longer pink. Yield: 5 servings.
Nutritional Facts: 1 patty with 1/4 cup gravy equals 233 calories, 10 g fat (3 g saturated fat), 45 mg cholesterol, 418 mg sodium, 14 g carbohydrate, 1 g fiber, 20 g protein. Diabetic Exchanges: 2 lean meat, 1 starch,

2 of 2

Hearty Salisbury Steaks (continued)

Nutritional Facts: 1 fat.
Wine: Full-Bodied Red Wine: Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.