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Hearty Pork Stew with Green Chilies

 Hearty Pork Stew with Green Chilies
Your family will love the zesty but milk flavor of this hefty stew. But you'll appreciate the change-of-pace flavor-and the extra change you'll pocket using less expensive pork cuts! Serve it over rice, noodles or mashed potatoes.
6 ServingsPrep: 30 min. Cook: 10 min.

Ingredients

  • 1/4 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 pounds boneless pork, cut into 1-1/2-inch cubes
  • 2 tablespoons canola oil
  • 1 large onion, chopped
  • 2 garlic cloves, minced
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 cup water
  • 2 cans (4 ounces each) chopped green chilies
  • Minced fresh cilantro, optional

Directions

  • In a large resealable plastic bag, combine the flour, salt and
  • pepper. Add pork, a few pieces at a time, and shake to coat.
  • In a pressure cooker over medium heat, brown pork in oil. Add onion
  • and garlic; cook and stir for 3 minutes. Add the tomatoes, water and
  • chilies.
  • Close cover securely; place pressure regulator on vent pipe. Bring
  • cooker to full pressure over high heat. Reduce heat to medium-high
  • and cook for 8 minutes. (Pressure regulator should maintain a slow
  • steady rocking motion; adjust heat if needed.)
  • Remove from the heat. Immediately cool according to manufacturer's

2 of 2

Hearty Pork Stew with Green Chilies (continued)

Directions (continued)

  • directions until pressure is completely reduced. Sprinkle with
  • cilantro if desired. Yield: 6 servings.
Nutritional Facts: 1 serving (1 cup) equals 299 calories, 13 g fat (4 g saturated fat), 89 mg cholesterol, 424 mg sodium, 11 g carbohydrate, 2 g fiber, 33 g protein.