- steady rocking motion; adjust heat if needed.)
- Remove from the heat. Immediately cool according to manufacturer's
- directions until pressure is completely reduced. Sprinkle with
- cilantro if desired. Yield: 6 servings.
Nutritional Facts: 1 serving (1 cup) equals 299 calories, 13 g fat (4 g saturated fat), 89 mg cholesterol, 424 mg sodium, 11 g carbohydrate, 2 g fiber, 33 g protein.