Hearty Pork Chops
Just six ingredients are required for the tasty mix that marinates these well-seasoned chops from our Test Kitchen. Whip up the combination to blend overnight and you’ll have dinner on the table in no time tomorrow.
6 ServingsPrep: 10 min. + marinating Grill: 10 min.
- 2/3 cup diet lemon-lime soda
- 1/2 cup reduced-sodium soy sauce
- 1/4 cup honey
- 1 teaspoon dried thyme
- 3/4 teaspoon dried rosemary, crushed
- 1/4 teaspoon pepper
- 6 bone-in pork loin chops (3/4 inch thick and 7 ounces each)
- In a large resealable plastic bag, combine the first six ingredients.
- Add pork chops; seal bag and turn to coat. Refrigerate 4 hours or
- Drain pork, discarding marinade in bag. Moisten a paper towel with
- cooking oil; using long-handled tongs, rub on grill rack to coat
- Grill pork, covered, over medium heat or broil 4 in. from heat 4-5
- minutes on each side or until a thermometer reads 145°. Let meat
- stand 5 minutes. Yield: 6 servings.
Nutritional Facts: 1 pork chop equals 227 calories, 8 g fat (3 g saturated fat), 86 mg cholesterol, 387 mg sodium, 5 g carbohydrate, trace fiber, 31 g protein. Diabetic Exchange: 4 lean meat.