Hearty Pork Chops Recipe

5 4 7
Hearty Pork Chops Recipe
Hearty Pork Chops Recipe photo by Taste of Home
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Hearty Pork Chops Recipe

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5 4 7
Publisher Photo
Just six ingredients are required for the tasty mix that marinates these well-seasoned chops. Whip up the combination to marinate overnight, and you'll have dinner on the table in no time tomorrow. —Taste of Home Test Kitchen
MAKES:
6 servings
TOTAL TIME:
Prep: 15 min. + marinating Grill: 10 min.
MAKES:
6 servings
TOTAL TIME:
Prep: 15 min. + marinating Grill: 10 min.

Ingredients

  • 2/3 cup diet lemon-lime soda
  • 1/2 cup reduced-sodium soy sauce
  • 1/4 cup honey
  • 1 teaspoon dried thyme
  • 3/4 teaspoon dried rosemary, crushed
  • 1/4 teaspoon pepper
  • 6 bone-in pork loin chops (3/4 inch thick and 7 ounces each)

Directions

In a large resealable plastic bag, combine the first six ingredients. Add pork chops; seal bag and turn to coat. Refrigerate 4 hours or overnight.
Drain pork, discarding marinade. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly.
Grill pork, covered, over medium heat or broil 4 in. from heat 4-5 minutes on each side or until a thermometer reads 145°. Let stand 5 minutes.
Freeze option: Freeze pork with marinade in a resealable plastic freezer bag. To use, thaw in refrigerator overnight. Drain pork, discarding marinade. Grill as directed.
Yield: 6 servings.
Originally published as Hearty Pork Chops in Simple & Delicious July/August 2006, p47

Nutritional Facts

1 pork chop: 227 calories, 8g fat (3g saturated fat), 86mg cholesterol, 387mg sodium, 5g carbohydrate (4g sugars, 0 fiber), 31g protein. Diabetic Exchanges: 4 lean meat.

  • 2/3 cup diet lemon-lime soda
  • 1/2 cup reduced-sodium soy sauce
  • 1/4 cup honey
  • 1 teaspoon dried thyme
  • 3/4 teaspoon dried rosemary, crushed
  • 1/4 teaspoon pepper
  • 6 bone-in pork loin chops (3/4 inch thick and 7 ounces each)
  1. In a large resealable plastic bag, combine the first six ingredients. Add pork chops; seal bag and turn to coat. Refrigerate 4 hours or overnight.
  2. Drain pork, discarding marinade. Moisten a paper towel with cooking oil; using long-handled tongs, rub on grill rack to coat lightly.
  3. Grill pork, covered, over medium heat or broil 4 in. from heat 4-5 minutes on each side or until a thermometer reads 145°. Let stand 5 minutes.
    Freeze option: Freeze pork with marinade in a resealable plastic freezer bag. To use, thaw in refrigerator overnight. Drain pork, discarding marinade. Grill as directed.
    Yield: 6 servings.
Originally published as Hearty Pork Chops in Simple & Delicious July/August 2006, p47

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Reviews forHearty Pork Chops

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obsessedwithfood User ID: 3724663 155680
Reviewed Jul. 6, 2014

"Good flavor on the chops & chops were very tender."

MY REVIEW
chickluvs2cook User ID: 3328929 79833
Reviewed Jul. 6, 2014

"Nice twist on pork chops. The lemon-lime soda works nicely as a tenderizer, too."

MY REVIEW
katlaydee3 User ID: 3741999 163641
Reviewed Aug. 19, 2012

"Delicious marinade and takes just minutes to mix together."

MY REVIEW
maryfrranot User ID: 1205878 140535
Reviewed Jan. 26, 2011

"This is a favorite of my Family. You can make the marinade in a gallon freezerbag,place the fresh pork chops in and freeze. Then thaw overnight and grill as usual"

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