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Hearty Oatmeal Pancakes Recipe

Hearty Oatmeal Pancakes Recipe

"My husband and I are trying to eat more oatmeal for its health benefits, but we get tired of having a bowlful every day." Kathy Thompson of Glendale, Kentucky explains. "These moist and fluffy pancakes give us the good grains that we need...and still taste like a treat. We love them with turkey bacon on Sunday morning."
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4 servings

Ingredients

  • 1 cup quick-cooking oats
  • 1/2 cup all-purpose flour
  • 1/2 cup whole wheat flour
  • 1 tablespoon sugar
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon salt
  • 1 egg, lightly beaten
  • 2 cups buttermilk
  • 2 tablespoons canola oil
  • 1 teaspoon vanilla extract
  • Assorted berries, optional

Directions

  • 1. In a large bowl, combine the first seven ingredients. In a small bowl, combine the egg, buttermilk, oil and vanilla. Stir into the dry ingredients just until moistened.
  • 2. Pour batter by 1/4 cupful onto a hot griddle that has been coated with cooking spray. Turn when bubbles form on top; cook until the second side is golden brown. Serve with berries if desired. Yield: 4 servings.

Nutritional Facts

One serving (3 pancakes, calculated without berries) equals 328 calories, 11 g fat (2 g saturated fat), 58 mg cholesterol, 509 mg sodium, 45 g carbohydrate, 4 g fiber, 12 g protein. Diabetic Exchanges: 2-1/2 starch, 1-1/2 fat, 1/2 reduced-fat milk.