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Hearty Navy Bean Soup Recipe

Hearty Navy Bean Soup Recipe

Beans were a commodity you did not survive without in th '30s. This excellent bean soup is a real family favorite of ours and I make it often.
TOTAL TIME: Prep: 30 min. + soaking Cook: 1-3/4 hours YIELD:10 servings

Ingredients

  • 3 cups (1-1/2 pounds) dried navy beans
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 large onion, chopped
  • 1 meaty ham hock or 1 cup diced cooked ham
  • 2 cups chicken broth
  • 2-1/2 cups water
  • Salt and pepper to taste
  • Minced fresh parsley

Directions

  • 1. Rinse and sort beans; soak according to package directions.
  • 2. Drain and rinse beans, discarding liquid. Place in a Dutch oven. Add the tomatoes with juice, onion, ham hock, broth, water, salt and pepper. Bring to a boil. Reduce heat; cover and simmer until beans are tender, about 1-1/2 hours.
  • 3. Add more water if necessary. Remove ham hock and let stand until cool enough to handle. Remove meat from bone; discard bone. Cut meat into bite-size pieces; set aside. (For a thicker soup, cool slightly, then puree beans in a food processor or blender and return to pan.) Return ham to soup and heat through. Garnish with parsley. Yield: 10 servings (2-1/2 quarts).

Nutritional Facts

1 cup equals 245 calories, 2 g fat (trace saturated fat), 8 mg cholesterol, 352 mg sodium, 42 g carbohydrate, 16 g fiber, 18 g protein. Diabetic Exchanges: 3 starch, 2 lean meat.