Hearty Multigrain Pancakes

Name: Hearty Multigrain Pancakes
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 4 pancakes.
Ingredients: 1/4 cup all-purpose flour; 1/4 cup whole wheat flour; 1/4 cup quick-cooking oats; 1 tablespoon brown sugar; 1 teaspoon baking powder; 1/4 teaspoon salt; 1/2 cup plus 1 tablespoon fat-free milk; 2 tablespoons egg substitute; 2 teaspoons canola oil; Optional: Fresh berries, maple syrup and butter

TOTAL TIME: Prep/Total Time: 20 min. YIELD: 4 pancakes.

Oats and whole wheat flour make these tasty pancakes extra hearty. Try them with applesauce spooned on top! —Jeri Tirmenstein, Apache Junction, Arizona

Ingredients

1/4 cup all-purpose flour
1/4 cup whole wheat flour
1/4 cup quick-cooking oats
1 tablespoon brown sugar
1 teaspoon baking powder
1/4 teaspoon salt
1/2 cup plus 1 tablespoon fat-free milk
2 tablespoons egg substitute
2 teaspoons canola oil
Optional: Fresh berries, maple syrup and butter

Directions

1. In a large bowl, combine the first 6 ingredients. Combine the milk, egg substitute and oil; add to dry ingredients just until moistened.
2. Pour batter by 1/4 cupfuls onto a greased hot griddle. Turn when bubbles form on top; cook until the second side is golden brown. Serve with optional toppings as desired.

Nutrition Facts

2 pancakes: 243 calories, 6g fat (1g saturated fat), 1mg cholesterol, 559mg sodium, 40g carbohydrate (11g sugars, 3g fiber), 9g protein. Diabetic Exchanges: 2-1/2 starch, 1 fat, 1/2 fat-free milk.

We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices.

We recommend our users to update the browser.