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Hearty Multigrain Pancakes Recipe
Hearty Multigrain Pancakes Recipe photo by Taste of Home

Hearty Multigrain Pancakes Recipe

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Oats and whole wheat flour make these tasty pancakes extra hearty. Jeri Tirmenstein of Apache Junction, Arizona suggests trying them with applesauce spooned on top.
TOTAL TIME: Prep/Total Time: 20 min.
MAKES:2 servings
TOTAL TIME: Prep/Total Time: 20 min.
MAKES: 2 servings

Ingredients

  • 1/4 cup all-purpose flour
  • 1/4 cup whole wheat flour
  • 1/4 cup quick-cooking oats
  • 1 tablespoon brown sugar
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1/2 cup plus 1 tablespoon fat-free milk
  • 2 tablespoons egg substitute
  • 2 teaspoons canola oil

Nutritional Facts

2 pancakes equals 243 calories, 6 g fat (1 g saturated fat), 1 mg cholesterol, 559 mg sodium, 40 g carbohydrate, 3 g fiber, 9 g protein. Diabetic Exchanges: 2-1/2 starch, 1 fat.

Directions

  1. In a large bowl, combine the first six ingredients. Combine the milk, egg substitute and oil; add to dry ingredients just until moistened.
  2. Pour batter by 1/4 cupful onto a greased hot griddle. Turn when bubbles form on top; cook until the second side is golden brown. Yield: 4 pancakes.
Originally published as Multigrain Pancakes in Cooking for 2 Winter 2005, p57

Nutritional Facts

2 pancakes equals 243 calories, 6 g fat (1 g saturated fat), 1 mg cholesterol, 559 mg sodium, 40 g carbohydrate, 3 g fiber, 9 g protein. Diabetic Exchanges: 2-1/2 starch, 1 fat.

Reviews for Hearty Multigrain Pancakes

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MY REVIEW
Reviewed Jul. 8, 2011

"I love giving my family healthy alternatives when I can. I doubled the recipe (next time I'll need to triple it) and even my picky 6year old daughter devoured these tastey pancakes!"

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