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Hearty Lima Bean Bake Recipe
Hearty Lima Bean Bake Recipe photo by Taste of Home

Hearty Lima Bean Bake Recipe

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Sausage and chili powder spice up yummy baked beans. “I often double the recipe and take it to picnics,” says Cathy Elands of Hightstown, New Jersey. “Everyone loves it.”
TOTAL TIME: Prep: 20 min. Bake: 45 min.
MAKES:2 servings
TOTAL TIME: Prep: 20 min. Bake: 45 min.
MAKES: 2 servings

Ingredients

  • 1/2 medium green pepper, diced
  • 1/3 cup chopped onion
  • 1/4 cup chopped celery
  • 1 tablespoon olive oil
  • 1/4 pound turkey Italian sausage links, cut into 1/4-inch slices
  • 1 cup frozen lima beans, thawed
  • 3/4 cup canned diced tomatoes
  • 3 tablespoons water
  • 2 teaspoons brown sugar
  • 1 teaspoon chili powder
  • 1 teaspoon minced fresh oregano
  • 1/2 teaspoon ground mustard
  • Dash salt and pepper

Nutritional Facts

1-1/4 cups equals 316 calories, 13 g fat (3 g saturated fat), 30 mg cholesterol, 610 mg sodium, 34 g carbohydrate, 9 g fiber, 17 g protein. Diabetic Exchanges: 2 starch, 1-1/2 lean meat, 1 vegetable, 1 fat.

Directions

  1. In a large nonstick skillet, saute the green pepper, onion and celery in oil until tender. Add sausage; cook and stir over medium heat for 3 minutes or until no longer pink. Stir in the remaining ingredients. Cover and simmer for 5 minutes.
  2. Transfer to an ungreased 1-qt. baking dish. Bake, uncovered, at 325° for 45-50 minutes or until heated through, stirring once. Yield: 2 servings.
Originally published as Hearty Lima Bean Bake in Cooking for 2 Fall 2005, p15

Nutritional Facts

1-1/4 cups equals 316 calories, 13 g fat (3 g saturated fat), 30 mg cholesterol, 610 mg sodium, 34 g carbohydrate, 9 g fiber, 17 g protein. Diabetic Exchanges: 2 starch, 1-1/2 lean meat, 1 vegetable, 1 fat.

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