Taste of Home
Hearty Jambalaya
TOTAL TIME: Prep: 25 min. Cook: 10 min.
YIELD: 8 servings.
Mel Miller of Perkins, Oklahoma shares this meaty and satisfying jambalaya.
Ingredients
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1 pound smoked kielbasa or Polish sausage, cut into 1/2-inch slices
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1 pound boneless skinless chicken breasts, cubed
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1 large onion, chopped
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1/2 cup chopped celery
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1/2 cup chopped green pepper
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4 garlic cloves, minced
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2 tablespoons butter
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1 can (14-1/2 ounces) diced tomatoes, undrained
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1 can (6 ounces) tomato paste
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1/2 teaspoon hot pepper sauce
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1/4 to 1/2 teaspoon cayenne pepper
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1/8 teaspoon garlic powder
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1/8 teaspoon white pepper
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1/8 teaspoon pepper
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1/2 pound uncooked medium shrimp, peeled and deveined
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Hot cooked rice, optional
Directions
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1.
In a Dutch oven, saute the sausage, chicken, onion, celery, green pepper and garlic in butter until chicken is browned. Stir in the tomatoes, tomato paste and seasonings. Bring to a boil. Reduce heat; cover and simmer for 6-8 minutes or until chicken is no longer pink.
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2.
Stir in shrimp; cover and simmer for 4 minutes or until shrimp turn pink. Serve over rice, if desired.
Nutrition Facts
1 cup: 220 calories, 6g fat (3g saturated fat), 101mg cholesterol, 675mg sodium, 16g carbohydrate (8g sugars, 3g fiber), 24g protein. Diabetic Exchanges: 3 lean meat, 1 starch.
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