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TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4-6 servings

Ingredients

  • 2 cups cubed fully cooked ham (1-1/2-inch pieces)
  • 12 cherry tomatoes
  • 1 green pepper, cubed
  • 1 can (20 ounces) pineapple chunks, drained
  • 1 medium onion, cut into wedges
  • 1 cup Italian salad dressing
  • 1 teaspoon Worcestershire sauce
  • Hot cooked rice

Nutritional Facts

1 each: 278 calories, 19g fat (3g saturated fat), 25mg cholesterol, 1287mg sodium, 18g carbohydrate (13g sugars, 2g fiber), 10g protein.

Directions

  1. On four to six metal or soaked wooden skewers, alternately thread the ham, tomatoes, green pepper, pineapple and onion.
  2. Combine salad dressing and Worcestershire sauce; baste kabobs. Grill, covered, over medium heat for 6-8 minutes or until heated through, basting with salad dressing mixture and turning once. Serve with rice. Yield: 4-6 servings.
Originally published as Hearty Ham Kabobs in Country Woman March/April 1994, p35


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