Taste of Home
Hearty Fish Soup
TOTAL TIME: Prep: 15 min. Cook: 20 min.
YIELD: 4 cups.
Says Debbie Groff from San Antonio, Texas, “If a recipe requires lots of preparation, I usually don’t make it. This chunky soup is convenient because it calls for frozen vegetables and canned tomatoes with herbs already added.”
Ingredients
-
2 small shallots, chopped
-
1 small garlic clove, minced
-
1 can (14-1/2 ounces) diced tomatoes with basil, oregano and garlic, undrained
-
1-1/2 cups chicken broth
-
3/4 cup frozen mixed vegetables
-
1/2 cup frozen cubed hash brown potatoes
-
1 teaspoon seafood seasoning
-
1/4 teaspoon sugar
-
1/4 teaspoon ground allspice
-
Dash cayenne pepper
-
2 bay leaves
-
1 halibut fillet (6 ounces), cut into bite-size pieces
Directions
-
1.
In a large saucepan coated with cooking spray, saute shallots and garlic until tender. Add the tomatoes, broth, mixed vegetables, hash browns, seafood seasoning, sugar, allspice, cayenne and bay leaves. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes or until vegetables are tender.
-
2.
Add halibut; simmer 2-3 minutes longer or until fish turns opaque. Just before serving, discard bay leaves.
Nutrition Facts
1-1/3 cups: 183 calories, 3g fat (0 saturated fat), 18mg cholesterol, 1246mg sodium, 25g carbohydrate (10g sugars, 4g fiber), 18g protein.
© 2024 RDA Enthusiast Brands, LLC