Hearty Cabbage Patch Stew Recipe
- 1 pound lean ground beef (90% lean)
- 1 cup chopped onions
- 2 celery ribs, chopped
- 11 cups coarsely chopped cabbage (about 2 pounds)
- 2 cans (14-1/2 ounces each) stewed tomatoes, undrained
- 1 can (15 ounces) pinto beans, rinsed and drained
- 1 can (10 ounces) diced tomatoes with green chilies, undrained
- 1/2 cup ketchup
- 1 to 1-1/2 teaspoons chili powder
- 1/2 teaspoon dried oregano
- 1/2 teaspoon pepper
- 1/4 teaspoon salt
- Sour cream and shredded cheddar cheese, optional
- 1. In a large skillet, cook the beef, onions and celery over medium heat until meat is no longer pink; drain.
- 2. Transfer to a 5-qt. slow cooker. Stir in the cabbage, stewed tomatoes, beans, diced tomatoes, ketchup, chili powder, oregano, pepper and salt. Cover and cook on low for 6-8 hours or until cabbage is tender.
- 3. Serve with sour cream and cheese if desired. Yield: 8 servings (2 quarts).
1-1/2 cups (prepared with lean ground beef; calculated without salt and optional toppings) equals 214 calories, 5 g fat (2 g saturated fat), 28 mg cholesterol, 642 mg sodium, 29 g carbohydrate, 6 g fiber, 16 g protein. Diabetic Exchanges: 2 lean meat, 2 vegetable, 1 starch.
Reviews for Hearty Cabbage Patch Stew
"I really liked the cabbage for a change of pace. I am pretty pickie though to get more than an "average" review."
"Awesome. Next time may use a little beer to make it saucier."
"This is the best slow cooker recipe I've ever made! It's very flavorful and healthy too. Even my kids love it. I had to make it with less cabbage (about a pound) and only one can of stewed tomatoes because my slow cooker was getting too full. Oh- and I forgot to add the ketchup! I didn't make any other changes to the recipe and it turned out fine. Excellent even!!"
"This is super good and easy! Make sure you have a large slow cooker because there is a whole lot of cabbage in here that does shrink down some but when you first start cooking it, it takes up a lot of room. This has a tangy, sort of sour taste (in a good way). Lots of flavor. Added sour cream to my portion when I ate it but my boyfriend did not and he still liked it. Lots of protein without a lot of fat. The cabbage takes place of the noodles for less calories and cabbage is super good for you. I froze some of this and when I reheated those portions it was just as good. Recommend this recipe- thank you!"
"I wish I could give this 6 stars! Fantastic!"
"I hate cabbage... BUT THIS RECIPE IS AWESOME!. I'm a diabetic (type 1) and my husband brought this recipe home as a suggestion from a co-worker. I looked at the title and the ingredients and thought, "Eww... I'm NEVER gonna make this." But I love crock-pot recipes and this was so unusual that I figured I'd give it a try. I made it over and over again for 2 months straight. Even my 4-year-old requested it. Absolutely awesome with cheddar and sour cream on top. Tastes just as good re-heated in the microwave as it does fresh from the pot!"
"This was great. I served in with the sour cream and shredded cheddar on the side."
"I already love steamed cabbage but never thought to add beans, and tomatoes. Used ground turkey and it was great!!"
"This is great!! A definite keeper here also!"
"Made this today, used kidney beans instead of pinto, its what I had on hand...was a hit!....its a keeper"
"This was so good. The Rotel gave it just the right warmth. Reminded me of beef chil. It was even yummy left over the next day."
"Going to make it again today, my husband loves it also."
"I had to change the recipe a little because my husband does not like spicy things, so omitted the tomatoes with chili and used 1 tsp. chili powder. Still was a great tasting stew which surprised me with the taste because of the beans."
"This is a hit on a cold winter day! It reheats well, too. I change something each time -- not the fault of the recipe -- just that I am a cumpulsive "tinkerer!" LOL"