Back to Hearty Black Bean Chili

Print Options

 
 
 Print

Hearty Black Bean Chili Recipe

Featuring beans, ground beef and chicken, this chili is perfect for those with big appetites.
TOTAL TIME: Prep: 30 min. + standing Cook: 4 hours YIELD:6-8 servings

Ingredients

  • 1 pound dried black beans
  • 1 pound ground beef
  • 2 boneless skinless chicken breast halves, cubed
  • 3/4 cup chopped onion
  • 3 cups water
  • 1 can (15 ounces) tomato sauce
  • 1 can (14-1/2 ounces) diced tomatoes, undrained
  • 1 tablespoon chili powder
  • 2-1/4 teaspoons salt
  • 1-1/2 teaspoons ground cumin
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon pepper
  • Shredded cheddar cheese and thinly sliced green onions, optional

Directions

  • 1. Sort beans and rinse with cold water. Place beans in a Dutch oven; add water to cover by 2 in. Bring to a boil; boil for 2 minutes. Remove from the heat; cover and let stand for 1 to 4 hours or until beans are softened. Drain and rinse beans, discarding liquid.
  • 2. Meanwhile, in a Dutch oven or large soup kettle, cook the beef, chicken and onion over medium heat until meat is no longer pink; drain. Add the water, tomato sauce, tomatoes and seasonings; mix well.
  • 3. Add beans; bring to a boil. Reduce heat; cover and simmer for 3-1/2 to 4 hours or until beans are tender. Serve with cheese and green onions if desired. Yield: 6-8 servings (2-1/2 quarts).

Nutritional Facts

1 serving (1 cup) equals 346 calories, 7 g fat (3 g saturated fat), 43 mg cholesterol, 1,038 mg sodium, 43 g carbohydrate, 11 g fiber, 30 g protein.