Hearty Beef Barley Soup Recipe
- 2 tablespoons all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon pepper, divided
- 1 pound lean beef top sirloin steak, cut into 1/2-inch cubes
- 1 tablespoon canola oil
- 2 cups sliced fresh mushrooms
- 2 cans (14-1/2 ounces each) reduced-sodium beef broth
- 2 medium carrots, sliced
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried thyme
- 1/2 cup quick-cooking barley
- 1. In a large resealable plastic bag, combine the flour, salt and 1/8 teaspoon pepper. Add beef and shake to coat. In a Dutch oven, brown beef in oil over medium heat or until the meat is no longer pink. Remove beef and set aside.
- 2. In the same pan, saute mushrooms until tender. Add the broth, carrots, garlic powder, thyme and remaining pepper; bring to a boil. Add barley and beef. Reduce heat; cover and simmer for 20-25 minutes until the meat, vegetables and barley are tender. Yield: 4 servings.
1-1/4 cup: 300 calories, 9g fat (2g saturated fat), 68mg cholesterol, 782mg sodium, 26g carbohydrate (0g sugars, 5g fiber), 28g protein .
Reviews for Hearty Beef Barley Soup
"I have to agree that this tasts just like broth. The first time I made it,I followed the recipe and it definitely needed doctoring up. So the second time I took some suggestions from here and added Worchestershire sauce, basil, bay leaves, and more barley. Helped a little but not enough. I was hoping this would be THE recipe."