Hearty Backyard Burgers Recipe
- 1/2 cup finely chopped onion
- 1/4 cup beer or nonalcoholic beer
- 1 tablespoon Worcestershire sauce
- 2 garlic cloves, minced
- 1 teaspoon salt
- 1/4 teaspoon pepper
- 1-1/2 pounds lean ground beef (90% lean)
- 6 rye rolls or whole wheat hamburger buns, split
- 6 lettuce leaves
- 12 tomato slices
- 1. In a large bowl, combine the first six ingredients. Crumble beef over mixture and mix well. Shape into six patties.
- 2. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack.
- 3. Cover and grill over medium-high heat or broil 4 in. from the grill for 4-5 minutes on each side or until a meat thermometer reads 160° and juices run clear.
- 4. Serve on rolls with lettuce and tomato slices. Yield: 6 servings.
1 burger equals 307 calories, 12 g fat (4 g saturated fat), 70 mg cholesterol, 686 mg sodium, 25 g carbohydrate, 4 g fiber, 25 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.
Full-Bodied Red Wine
Enjoy this recipe with a full-bodied red wine such as Cabernet Sauvignon, Merlot or Syrah.