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Healthy Turkey Burgers Recipe

Healthy Turkey Burgers Recipe

“Even though they’re new to his palate, my 81-year-old dad loves these!” Savory and sweet, these easy, fun burgers will lure you away from your pub favorite with just one bite. Catherine VanSteenkiste - Ray, Michigan
TOTAL TIME: Prep/Total Time: 20 min. YIELD:4 servings

Ingredients

  • 1/4 cup egg substitute
  • 1/4 cup seasoned bread crumbs
  • 1/4 cup dried cranberries or cherries
  • 3 tablespoons crumbled feta cheese
  • 1 pound lean ground turkey
  • 4 whole wheat hamburger buns, split

Directions

  • 1. In a large bowl, combine the egg substitute, bread crumbs, cranberries and feta cheese. Crumble turkey over mixture and mix well. Shape into four patties.
  • 2. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a meat thermometer reads 165° and juices run clear. Serve on buns. Yield: 4 servings.

Nutritional Facts

1 burger equals 354 calories, 13 g fat (3 g saturated fat), 92 mg cholesterol, 502 mg sodium, 34 g carbohydrate, 4 g fiber, 27 g protein.

Wine Pairings

Light-Bodied Red Wine

Enjoy this recipe with a light-bodied red wine such as Pinot Noir.