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Healthy Turkey Burgers for Two

 Healthy Turkey Burgers for Two
“Even though they’re new to his palate, my 81-year-old dad loves these!” Savory and sweet, these easy, fun burgers will lure you away from your pub favorite with just one bite. Catherine VanSteenkiste - Ray, Michigan
2 ServingsPrep/Total Time: 20 min.

Ingredients

  • 2 tablespoons egg substitute
  • 2 tablespoons seasoned bread crumbs
  • 2 tablespoons dried cranberries or dried cherries
  • 1 tablespoon plus 1-1/2 teaspoons crumbled feta cheese
  • 1/2 pound lean ground turkey
  • 2 whole wheat hamburger buns, split

Directions

  • In a large bowl, combine the egg substitute, bread crumbs,
  • cranberries and feta cheese. Crumble turkey over mixture and mix
  • well. Shape into four patties.
  • Using long-handled tongs, moisten a paper towel with cooking oil and
  • lightly coat the grill rack. Grill, covered, over medium heat or
  • broil 4 in. from the heat for 5-7 minutes on each side or until a
  • meat thermometer reads 165° and juices run clear. Serve on buns.
  • Yield: 2 servings.
Nutritional Facts: 1 burger equals 354 calories, 13 g fat (3 g saturated fat), 92 mg cholesterol, 502 mg sodium, 34 g carbohydrate, 4 g fiber, 27 g protein.
Wine: Light-Bodied Red Wine: Enjoy this recipe with a light-bodied red wine such as Pinot Noir.