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Healthy Roasted Asparagus Recipe

Healthy Roasted Asparagus Recipe

Kelley Casey of Fairfax, Virginia highlights the garden-fresh taste of asparagus with a mild lemon dressing and Parmesan cheese in this delicious side dish. Try it with pork or chicken for a lighter meal.
TOTAL TIME: Prep/Total Time: 25 min. YIELD:4 servings

Ingredients

  • 1 pound fresh asparagus, trimmed
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • 1 teaspoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 tablespoon shredded Parmesan cheese

Directions

  • 1. Place the asparagus in an 11-in. x 7-in. baking dish coated with cooking spray. In a small bowl, combine the oil, lemon juice, vinegar and mustard. Pour over asparagus. Sprinkle with Parmesan cheese. Bake, uncovered, at 425° for 12-18 minutes or until tender. Yield: 4 servings.

Nutritional Facts

5 each: 51 calories, 4g fat (1g saturated fat), 1mg cholesterol, 59mg sodium, 3g carbohydrate (1g sugars, 1g fiber), 2g protein Diabetic Exchanges:1 vegetable, 1/2 fat

Reviews for Healthy Roasted Asparagus

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MY REVIEW
Reviewed Jul. 23, 2015

"I tried to like it. Sorry. Too much vinegar taste."

MY REVIEW
Reviewed Jun. 14, 2011

"Fantastic side dish. Have made several times and it's always a hit."

MY REVIEW
Reviewed Jun. 14, 2011

"Fantastic side dish. Have made several times and it's always a hit."

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