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Healthy Roasted Asparagus Recipe
Healthy Roasted Asparagus Recipe photo by Taste of Home

Healthy Roasted Asparagus Recipe

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Kelley Casey of Fairfax, Virginia highlights the garden-fresh taste of asparagus with a mild lemon dressing and Parmesan cheese in this delicious side dish. Try it with pork or chicken for a lighter meal.
TOTAL TIME: Prep/Total Time: 25 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 25 min.
MAKES: 4 servings

Ingredients

  • 1 pound fresh asparagus, trimmed
  • 1 tablespoon olive oil
  • 1 teaspoon lemon juice
  • 1 teaspoon red wine vinegar
  • 1 teaspoon Dijon mustard
  • 1 tablespoon shredded Parmesan cheese

Nutritional Facts

1 serving equals 51 calories, 4 g fat (1 g saturated fat), 1 mg cholesterol, 59 mg sodium, 3 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Directions

  1. Place the asparagus in an 11-in. x 7-in. baking dish coated with cooking spray. In a small bowl, combine the oil, lemon juice, vinegar and mustard. Pour over asparagus. Sprinkle with Parmesan cheese. Bake, uncovered, at 425° for 12-18 minutes or until tender. Yield: 4 servings.
Originally published as Roasted Asparagus in Light & Tasty June/July 2007, p59

Nutritional Facts

1 serving equals 51 calories, 4 g fat (1 g saturated fat), 1 mg cholesterol, 59 mg sodium, 3 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1/2 fat.

Reviews for Healthy Roasted Asparagus

AVERAGE RATING
   (4)
RATING DISTRIBUTION
5 Star
 (3)
4 Star
 (0)
3 Star
 (0)
2 Star
 (0)
1 Star
 (1)
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MY REVIEW
Reviewed Jul. 23, 2015

"I tried to like it. Sorry. Too much vinegar taste."

MY REVIEW
Reviewed Jun. 14, 2011

"Fantastic side dish. Have made several times and it's always a hit."

MY REVIEW
Reviewed Jun. 14, 2011

"Fantastic side dish. Have made several times and it's always a hit."

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