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Healthy Irish Soda Bread

 Healthy Irish Soda Bread
Both my husband and I are diabetics, I have found that Splenda is great for replacing sugar in many recipes, including this one. It is the fastest bread you can make...and so tasty! —Ruth Russell of Clyde, North Carolina
12 ServingsPrep: 10 min. Bake: 20 min. + cooling

Ingredients

  • 1-1/2 cups King Arthur Unbleached All-Purpose Flour
  • 1/2 cup King Arthur Premium 100% Whole Wheat Flour
  • Sugar substitute equivalent to 2 tablespoons sugar
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 2 tablespoons cold butter
  • 1 cup buttermilk
  • 1/2 cup dried currants

Directions

  • In a large bowl, combine the flours, sugar substitute, baking soda
  • and salt; cut in butter. Stir in buttermilk just until moistened.
  • Fold in currants. Knead on a floured surface 8-10 times. Shape into
  • a 7-in. round loaf; place on a baking sheet coated with cooking
  • spray.
  • Bake at 375° for 20-25 minutes or until a toothpick inserted near
  • the center comes out clean. Remove from pan to a wire rack. Yield: 1
  • loaf (12 slices).
Nutritional Facts: 1 slice equals 120 calories, 2 g fat (1 g saturated fat), 6 mg cholesterol, 245 mg sodium, 21 g carbohydrate, 2 g fiber,

2 of 2

Healthy Irish Soda Bread (continued)

Nutritional Facts: 3 g protein. Diabetic Exchanges: 1-1/2 starch.