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Healthy Honey Mustard Chicken Recipe

Healthy Honey Mustard Chicken Recipe

"The whole family enjoys this saucy chicken served over rice, so I make it often," says Heather Wray from Portville, New York. "It cooks up so tender and juicy that I sometimes serve the chicken on rolls with lettuce an tomato."
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4 servings


  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1 jar (12 ounces) chicken gravy
  • 4 teaspoons Dijon mustard
  • 2 to 3 teaspoons honey
  • Hot cooked rice, optional


  • 1. In a large skillet coated with cooking spray, cook chicken over medium-high heat for 5 minutes on each side. Combine the gravy, mustard and honey; pour over chicken. Bring to a boil. Reduce heat; cover and simmer for 8-12 minutes or until chicken juices run clear. Serve with rice if desired. Yield: 4 servings.

Nutritional Facts

1 each: 165 calories, 2g fat (trace saturated fat), 72mg cholesterol, 717mg sodium, 7g carbohydrate (0g sugars, trace fiber), 28g protein Diabetic Exchanges:1/2 starch, 3 lean meat

Reviews for Healthy Honey Mustard Chicken

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Reviewed Oct. 18, 2014

"We really enjoyed it, it had good flavor and was moist not dry."

Reviewed Dec. 12, 2010

"very disappointing. I was looking for a special recipe for company and was hopeful this was it. It was just so-so."

Reviewed Feb. 10, 2009

"This was very delicious! Tender and juicy and very easy and quick to make, a perfect meal!"

Reviewed Apr. 21, 2008

"This was so good and easy! I couldnt get over how easy it was to make and how great the taste was. Great work!"

Reviewed Apr. 17, 2008

"This was excellant on pork chops, too!"

Reviewed Jan. 25, 2008

"I am not someone who loves honey mustard, but this recipe is wonderful- so easy and the flavor is mild."

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Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.