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Healthy Honey Mustard Chicken Recipe

Healthy Honey Mustard Chicken Recipe

"The whole family enjoys this saucy chicken served over rice, so I make it often," says Heather Wray from Portville, New York. "It cooks up so tender and juicy that I sometimes serve the chicken on rolls with lettuce an tomato."
TOTAL TIME: Prep/Total Time: 30 min. YIELD:4 servings

Ingredients

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1 jar (12 ounces) chicken gravy
  • 4 teaspoons Dijon mustard
  • 2 to 3 teaspoons honey
  • Hot cooked rice, optional

Directions

  • 1. In a large skillet coated with cooking spray, cook chicken over medium-high heat for 5 minutes on each side. Combine the gravy, mustard and honey; pour over chicken. Bring to a boil. Reduce heat; cover and simmer for 8-12 minutes or until chicken juices run clear. Serve with rice if desired. Yield: 4 servings.

Nutritional Facts

1 each: 165 calories, 2g fat (0 saturated fat), 72mg cholesterol, 717mg sodium, 7g carbohydrate (0 sugars, 0 fiber), 28g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Reviews for Healthy Honey Mustard Chicken

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MY REVIEW
abashu User ID: 6784654 90966
Reviewed Oct. 18, 2014

"We really enjoyed it, it had good flavor and was moist not dry."

MY REVIEW
3samoyed User ID: 1096604 87926
Reviewed Dec. 12, 2010

"very disappointing. I was looking for a special recipe for company and was hopeful this was it. It was just so-so."

MY REVIEW
gayewsga User ID: 3269714 124631
Reviewed Feb. 10, 2009

"This was very delicious! Tender and juicy and very easy and quick to make, a perfect meal!"

MY REVIEW
whit_7 User ID: 3026682 46599
Reviewed Apr. 21, 2008

"This was so good and easy! I couldnt get over how easy it was to make and how great the taste was. Great work!"

MY REVIEW
SwimR4U User ID: 667872 85229
Reviewed Apr. 17, 2008

"This was excellant on pork chops, too!"

MY REVIEW
scrambledwithcheese User ID: 1233902 124629
Reviewed Jan. 25, 2008

"I am not someone who loves honey mustard, but this recipe is wonderful- so easy and the flavor is mild."

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Wine Pairings

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.