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Healthy Honey Mustard Chicken Recipe
Healthy Honey Mustard Chicken Recipe photo by Taste of Home

Healthy Honey Mustard Chicken Recipe

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"The whole family enjoys this saucy chicken served over rice, so I make it often," says Heather Wray from Portville, New York. "It cooks up so tender and juicy that I sometimes serve the chicken on rolls with lettuce an tomato."
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:4 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 4 servings

Ingredients

  • 4 boneless skinless chicken breast halves (4 ounces each)
  • 1 jar (12 ounces) chicken gravy
  • 4 teaspoons Dijon mustard
  • 2 to 3 teaspoons honey
  • Hot cooked rice, optional

Nutritional Facts

1 serving (prepared with fat-free gravy and 2 teaspoons honey; calculated without rice) equals 165 calories, 2 g fat (trace saturated fat), 72 mg cholesterol, 717 mg sodium, 7 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Directions

  1. In a large skillet coated with cooking spray, cook chicken over medium-high heat for 5 minutes on each side. Combine the gravy, mustard and honey; pour over chicken. Bring to a boil. Reduce heat; cover and simmer for 8-12 minutes or until chicken juices run clear. Serve with rice if desired. Yield: 4 servings.
Originally published as Honey Mustard Chicken in Quick Cooking March/April 2003, p8

Nutritional Facts

1 serving (prepared with fat-free gravy and 2 teaspoons honey; calculated without rice) equals 165 calories, 2 g fat (trace saturated fat), 72 mg cholesterol, 717 mg sodium, 7 g carbohydrate, trace fiber, 28 g protein. Diabetic Exchanges: 3 lean meat, 1/2 starch.

Light-Bodied White Wine

Enjoy this recipe with a light-bodied white wine such as Sauvignon Blanc or Pinot Grigio.

Reviews for Healthy Honey Mustard Chicken

AVERAGE RATING
   (3)
RATING DISTRIBUTION
5 Star
 (2)
4 Star
 (1)
3 Star
 (0)
2 Star
 (0)
1 Star
 (0)
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MY REVIEW
Reviewed Oct. 18, 2014

"We really enjoyed it, it had good flavor and was moist not dry."

MY REVIEW
Reviewed Dec. 12, 2010

"very disappointing. I was looking for a special recipe for company and was hopeful this was it. It was just so-so."

MY REVIEW
Reviewed Feb. 10, 2009

"This was very delicious! Tender and juicy and very easy and quick to make, a perfect meal!"

MY REVIEW
Reviewed Apr. 21, 2008

"This was so good and easy! I couldnt get over how easy it was to make and how great the taste was. Great work!"

MY REVIEW
Reviewed Apr. 17, 2008

"This was excellant on pork chops, too!"

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