Healthy Gazpacho Recipe
Healthy vegetables are the basis of this cold, tasty soup. For a spicier version, use spicy V8 juice.
TOTAL TIME: Prep: 20 min. + chilling YIELD:6 servings
- 6 medium tomatoes, seeded and chopped
- 1 medium green pepper, chopped
- 1 cup chopped peeled cucumber
- 1 cup chopped red onion
- 4 cups tomato juice
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 1/2 teaspoon salt
- 1/2 teaspoon minced garlic
- 1/4 teaspoon pepper
- Dash hot pepper sauce
- 3 tablespoons minced chives
- Chopped sweet yellow pepper, optional
- 1. In a large bowl, combine the tomatoes, green pepper, cucumber and onion. In another large bowl, combine the tomato juice, oregano, basil, salt, garlic, pepper and hot pepper sauce; pour over vegetables. Cover and refrigerate for at least 4 hours or overnight. Sprinkle with chives and yellow pepper if desired. Yield: 6 servings.
1-1/2 cups soup (calculated without yellow pepper) equals 80 calories, 1 g fat (trace saturated fat), 0 cholesterol, 797 mg sodium, 18 g carbohydrate, 4 g fiber, 3 g protein.
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