Taste of Home
Healthy Gazpacho
TOTAL TIME: Prep: 20 min. + chilling
YIELD: 6 servings.
Healthy vegetables are the basis of this cold, tasty soup. For a spicier version, use spicy V8 juice.
Ingredients
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6 medium tomatoes, seeded and chopped
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1 medium green pepper, chopped
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1 cup chopped peeled cucumber
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1 cup chopped red onion
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4 cups tomato juice
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1 teaspoon dried oregano
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1 teaspoon dried basil
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1/2 teaspoon salt
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1/2 teaspoon minced garlic
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1/4 teaspoon pepper
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Dash hot pepper sauce
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3 tablespoons minced chives
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Chopped sweet yellow pepper, optional
Directions
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1.
In a large bowl, combine the tomatoes, green pepper, cucumber and onion. In another large bowl, combine the tomato juice, oregano, basil, salt, garlic, pepper and hot pepper sauce; pour over vegetables. Cover and refrigerate for at least 4 hours or overnight. Sprinkle with chives and yellow pepper if desired.
Nutrition Facts
1-1/2 cups: 80 calories, 1g fat (0 saturated fat), 0 cholesterol, 797mg sodium, 18g carbohydrate (12g sugars, 4g fiber), 3g protein.
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