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Healthy Gazpacho for 2 Recipe
Healthy Gazpacho for 2 Recipe photo by Taste of Home

Healthy Gazpacho for 2 Recipe

Read Reviews (2)
4.5 2
Publisher Photo
Healthy vegetables are the basis of this tasty chilled soup. We recommend using spicy V-8 juice for a spicier version.
TOTAL TIME: Prep: 20 min. + chilling
MAKES:2 servings
TOTAL TIME: Prep: 20 min. + chilling
MAKES: 2 servings

Ingredients

  • 2 medium tomatoes, seeded and chopped
  • 1/2 small green pepper, chopped
  • 1/3 cup chopped peeled cucumber
  • 1/3 cup chopped red onion
  • 1-1/3 cups reduced-sodium tomato juice
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 1/8 teaspoon salt
  • 1 small garlic clove, minced
  • Dash pepper
  • Dash hot pepper sauce
  • 1 tablespoon minced chives
  • Chopped sweet yellow pepper, optional

Nutritional Facts

1-1/2 cups equals 81 calories, trace fat (trace saturated fat), 0 cholesterol, 252 mg sodium, 17 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchange: 1 starch.

Directions

  1. In a large bowl, combine the tomatoes, green pepper, cucumber and onion. In another bowl, combine the tomato juice, oregano, basil, salt, garlic, pepper and pepper sauce; pour over vegetables.
  2. Cover and refrigerate for at least 4 hours or overnight. Just before serving, sprinkle with chives and yellow pepper if desired. Yield: 2 servings.
Originally published as Gazpacho in Cooking for 2 Summer 2009, p16

Nutritional Facts

1-1/2 cups equals 81 calories, trace fat (trace saturated fat), 0 cholesterol, 252 mg sodium, 17 g carbohydrate, 4 g fiber, 3 g protein. Diabetic Exchange: 1 starch.

Reviews for Healthy Gazpacho for 2(2)

AVERAGE RATING
   (2)
RATING DISTRIBUTION
5 Star
 (1)
4 Star
 (1)
3 Star
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2 Star
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MY REVIEW
Reviewed Jul. 18, 2010

Very refreshing, and easy to make!

MY REVIEW
Reviewed Jul. 14, 2010

very refreshing and delicious. I added Garlic vinegar, fresh cilantro, and an entire red onion. I also used my food processor. Quick, simple, and a great summer treat. (great as soup or salsa)

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