Healthy Gazpacho for 2 Recipe

4.5 2 2
Healthy Gazpacho for 2 Recipe
Healthy Gazpacho for 2 Recipe photo by Taste of Home
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Healthy Gazpacho for 2 Recipe

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4.5 2 2
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Healthy vegetables are the basis of this tasty chilled soup. We recommend using spicy V-8 juice for a spicier version.
MAKES:
2 servings
TOTAL TIME:
Prep: 20 min. + chilling
MAKES:
2 servings
TOTAL TIME:
Prep: 20 min. + chilling

Ingredients

  • 2 medium tomatoes, seeded and chopped
  • 1/2 small green pepper, chopped
  • 1/3 cup chopped peeled cucumber
  • 1/3 cup chopped red onion
  • 1-1/3 cups reduced-sodium tomato juice
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 1/8 teaspoon salt
  • 1 small garlic clove, minced
  • Dash pepper
  • Dash hot pepper sauce
  • 1 tablespoon minced chives
  • Chopped sweet yellow pepper, optional

Directions

In a large bowl, combine the tomatoes, green pepper, cucumber and onion. In another bowl, combine the tomato juice, oregano, basil, salt, garlic, pepper and pepper sauce; pour over vegetables.
Cover and refrigerate for at least 4 hours or overnight. Just before serving, sprinkle with chives and, if desired, yellow pepper. Yield: 2 servings.
Originally published as Gazpacho in Cooking for 2 Summer 2009, p16

Nutritional Facts

1-1/2 cups: 81 calories, 0 fat (0 saturated fat), 0 cholesterol, 252mg sodium, 17g carbohydrate (11g sugars, 4g fiber), 3g protein. Diabetic Exchanges: 1 starch.

  • 2 medium tomatoes, seeded and chopped
  • 1/2 small green pepper, chopped
  • 1/3 cup chopped peeled cucumber
  • 1/3 cup chopped red onion
  • 1-1/3 cups reduced-sodium tomato juice
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon dried basil
  • 1/8 teaspoon salt
  • 1 small garlic clove, minced
  • Dash pepper
  • Dash hot pepper sauce
  • 1 tablespoon minced chives
  • Chopped sweet yellow pepper, optional
  1. In a large bowl, combine the tomatoes, green pepper, cucumber and onion. In another bowl, combine the tomato juice, oregano, basil, salt, garlic, pepper and pepper sauce; pour over vegetables.
  2. Cover and refrigerate for at least 4 hours or overnight. Just before serving, sprinkle with chives and, if desired, yellow pepper. Yield: 2 servings.
Originally published as Gazpacho in Cooking for 2 Summer 2009, p16

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Reviews forHealthy Gazpacho for 2

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stoosh1 User ID: 3356129 183644
Reviewed Jul. 18, 2010

"Very refreshing, and easy to make!"

MY REVIEW
medorman User ID: 5115560 125089
Reviewed Jul. 14, 2010

"very refreshing and delicious. I added Garlic vinegar, fresh cilantro, and an entire red onion. I also used my food processor. quick, simple, and a great summer treat. (great as soup or salsa)"

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