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Healthy Garlic Green Beans

 Healthy Garlic Green Beans
"Because this recipe is easy to prepare, healthy and delicious, it has become the only way I make green beans," says Clara Saxe of Colorado Springs, Colorado. The versatile beans feature plenty of garlic and Italian seasoning and complement most any entree.
6 ServingsPrep/Total Time: 30 min.


  • 1-1/2 pounds fresh green beans
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 2 teaspoons Italian seasoning
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper


  • In a 15-in. x 10-in. x 1-in. baking pan, toss green beans, oil,
  • garlic and Italian seasoning until beans are well coated. Bake,
  • uncovered, at 450° for 12-15 minutes or until beans are
  • crisp-tender and lightly browned, stirring occasionally. Sprinkle
  • with salt and pepper. Yield: 6 servings.
Nutritional Facts:Nutritional Analysis: One serving (1/2 cup) equals 79 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 203 mg sodium, 9 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.