Healthy Garlic Green Beans Recipe
Healthy Garlic Green Beans Recipe photo by Taste of Home

Healthy Garlic Green Beans Recipe

Publisher Photo
"Because this recipe is easy to prepare, healthy and delicious, it has become the only way I make green beans," says Clara Saxe of Colorado Springs, Colorado. The versatile beans feature plenty of garlic and Italian seasoning and complement most any entree.
TOTAL TIME: Prep/Total Time: 30 min.
MAKES:6 servings
TOTAL TIME: Prep/Total Time: 30 min.
MAKES: 6 servings

Ingredients

  • 1-1/2 pounds fresh green beans
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • 2 teaspoons Italian seasoning
  • 1/8 teaspoon salt
  • 1/8 teaspoon pepper

Nutritional Facts

Nutritional Analysis: One serving (1/2 cup) equals 79 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 203 mg sodium, 9 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Directions

  1. In a 15-in. x 10-in. x 1-in. baking pan, toss green beans, oil, garlic and Italian seasoning until beans are well coated. Bake, uncovered, at 450° for 12-15 minutes or until beans are crisp-tender and lightly browned, stirring occasionally. Sprinkle with salt and pepper. Yield: 6 servings.
Originally published as Garlic Green Beans in Quick Cooking November/December 2003, p54

Nutritional Facts

Nutritional Analysis: One serving (1/2 cup) equals 79 calories, 5 g fat (1 g saturated fat), 0 cholesterol, 203 mg sodium, 9 g carbohydrate, 1 g fiber, 2 g protein. Diabetic Exchanges: 1 vegetable, 1 fat.

Reviews for Healthy Garlic Green Beans

AVERAGE RATING
   (9)
RATING DISTRIBUTION
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 (9)
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MY REVIEW
Reviewed Jul. 6, 2014

"Really yummy. I baked it at 375 degrees as I had something else in the oven at that temperature - took about 20 minutes."

MY REVIEW
Reviewed Jun. 6, 2014

"Excellent!! I cooked em' 27 minutes. I also used half Italian seasoning and half poultry seasoning. Worked great! Also used additional salt--just personal taste."

MY REVIEW
Reviewed Nov. 22, 2013

"Simple, easy and delicious!"

MY REVIEW
Reviewed Jan. 13, 2013

"What an unusual preparation. They're very good, though. I'll do this again."

MY REVIEW
Reviewed Dec. 16, 2012

"Very good. I had to cook them a little longer."

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