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Healthy Fruit Smoothies Recipe

Healthy Fruit Smoothies Recipe

My kids like smoothies so I make them often. They're just right for breakfast, a dessert or an afternoon snack. It's fun to experiment with different fruits and berries. —Susan McCartney, Onalaska, Wisconsin
TOTAL TIME: Prep/Total Time: 10 min. YIELD:4 servings

Ingredients

  • 1 cup fat-free milk
  • 1/2 cup plain yogurt
  • 1/4 teaspoon vanilla extract
  • 1-1/2 cups fresh or frozen strawberries, thawed
  • 1/2 cup canned unsweetened pineapple chunks
  • 1/4 cup nonfat dry milk powder
  • 4 ice cubes
  • 2 tablespoons sugar

Directions

  • 1. In a blender, combine all ingredients; cover and process for 30-45 seconds or until blended. Stir if necessary. Pour into chilled glasses; serve immediately. Yield: 4 servings.

Nutritional Facts

1 cup equals 122 calories, 1 g fat (1 g saturated fat), 7 mg cholesterol, 81 mg sodium, 22 g carbohydrate, 1 g fiber, 6 g protein. Diabetic Exchanges: 1 starch, 1/2 fruit.