Here's a healthy version of a restaurant classic that you can easily make at home. Our recipe has 300 fewer calories and half the fat and sodium of typical eggplant Parmesan. —Taste of Home Test Kitchen
To start, our home economists reduced the total amount of meat in the recipe and replaced it with a healthier alternative-bulgur, a form of cracked wheat. This resulted in a thick "meaty" tomato sauce with less fat and more fiber. To lighten the cream cheese sauce, they used less butter and Parmesan cheese, replaced the milk with the fat-free variety and used reduced-fat cream cheese in place of the full-fat kind. Finally, they used three fewer lasagna noodles. The slimmed-down lasagna has 35% fewer calories, about 60% less fat, and half the saturated fat and cholesterol of the original. After just one taste, you won't even realize it has been lightened up.
Your family will love the rich, creamy flavor of this mac & cheese recipe—and you'll feel good knowing we were able to slash the saturated fat of the original recipe. —April Taylor, Grafenwoehr, Germany
This was my great-grandmother’s recipe. I have another version made with mushroom soup, which cuts down on prep time, but sometimes you just can’t take shortcuts! Try serving it with egg noodles and steamed veggies. —Julie Stack, Pewaukee, Wisconsin
Comforting casseroles get high ranks in Eleanor Hein’s kitchen in Kirkland, Illinois. “This hot chicken salad is one of my family’s favorites,” she writes. Our makeover team took out many of the heavy ingredients and replaced them with smaller amounts of less-fat counterparts. This made-over version has all the satisfying comfort of Eleanor’s most-requested dish.
When I tried this makeover version of stuffed peppers, I was surprised how much I enjoyed it. I don't usually like them, but my husband loves them. We preferred them with yellow and red bell peppers instead of green.
With its creamy goodness and Southwestern flair, this savory specialty is a definite hit with Pam Pressly's family in Beachwood, Ohio. Our home economists lightened the recipe to replicate the mouthwatering taste with fewer calories. It's perfect for special brunches or lunches with fresh fruit on the side.—Pam Pressly, Beachwood, Ohio
If your head is swimming with the idea of setting this savory main dish in front of your hungry bunch, but you'd like a lighter version, try this version of the dish.—Taste of Home Test Kitchen, Greendale, Wisconsin