Low Sodium Side Dishes

Looking for low sodium side dishes? Find recipes for low sodium side dishes including fruit side dishes, vegetable side dishes, and more low sodium side dishes.

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Rice Medley

Rice Medley

Rice Medley

In this easy recipe, ordinary rice is dressed up with peas, shredded carrot and seasonings. This fresh-tasting and colorful side dish goes great with a variety of meaty main courses.—Doyle Rounds, Bridgewater, Virginia

Roasted Green Beans

Roasted Green Beans

Roasted Green Beans

Red wine vinegar really perks up everyday green beans in this simply seasoned side dish from LaVonne Hegland, St. Michael, Minnesota. "Add a sprinkling of salt and pepper to suit your family's taste," she suggests.

Roasted Root Veggies

Roasted Root Veggies

Roasted Root Veggies

Baking root vegetables in the oven instead of steaming them in the microwave makes them especially tender. Plus, they give my house a wonderful aroma.—Rebecca Dornfeld, Grass Lake, Michigan
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Savory Asparagus

Savory Asparagus

Savory Asparagus

Fresh asparagus dresses up a weeknight meal with aromatic tarragon. Try substituting the asparagus with broccoli for a twist.

Spiced Red Cabbage

Spiced Red Cabbage

Spiced Red Cabbage

When it comes to vegetable dishes, this traditional one is at the top of my list. The wonderful sweet-sour aroma and taste remind me of home. Plus, it looks so pretty on the table. -Karin Cousineau, Burlington, North Carolina

Sweet Onion Rice Casserole

Sweet Onion Rice Casserole

Sweet Onion Rice Casserole

We pared down this creamy onion casserole from Julie Rea of Battle Ground, Washington. It’s warm, comforting and perfect for a cool evening. "Everyone who tries it, loves it," Julie says.

Sweet Potato Chips

Sweet Potato Chips

Sweet Potato Chips

My husband never cared for sweet potatoes until he married me. I tell him it must be my cooking! He can't resist dipping into a bowl of these crunchy chips. They're a nice change from regular potato chips.—Janelle Lee, Appleton, Wisconsin.

Tomato-Melon Chicken Salad

Tomato-Melon Chicken Salad

Tomato-Melon Chicken Salad

Nothing says summer like picking watermelon, tomatoes and raspberries, then tossing them together in a salad. The addition of grilled chicken makes it a satisfying yet still summery meal. —Betsy Hite, Wilton, California

Twice-Baked Raisin Sweet Potatoes

Twice-Baked Raisin Sweet Potatoes

Twice-Baked Raisin Sweet Potatoes

Our Test Kitchen puts a new twist on a classic dish, using good-for-you sweet potatoes with raisins and almonds. Pineapple juice and cinnamon round out this satisfying side.

Zesty Garlic Green Beans

Zesty Garlic Green Beans

Zesty Garlic Green Beans

These green beans travel so well because they can either be served at room temperature or reheated at the party. —Christine Bergman, Suwanee, Georgia

Dilled Summer Squash

Dilled Summer Squash

Dilled Summer Squash

You don't need salt to add a pinch of pizazz to summer squash. Shirley Antaya of Rab, Alabama shows you how to turn the garden favorite into a savory side with dill, onion, pepper and butter.
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