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Low Sodium Salads

Looking for low sodium salads? Find recipes for low sodium salads including low sodium egg salads, low sodium chicken salads, and more low sodium salads.

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Cottage Cheese Fluff

Cottage Cheese Fluff

Cottage Cheese Fluff

Canned fruit and packaged gelatin are the convenient keys to this dish. It's not your ordinary salad. You can vary the flavor of gelatin or the type of fruits to suit your family's tastes.—Annette Self, Junction City, Ohio

Easy Tossed Salad

Easy Tossed Salad

Easy Tossed Salad

Apples, almonds and cranberries provide powerfoods galore in this easy five-ingredient salad. Katie Wollgast — Florissant, Missouri

Hawaiian Fruit Salad

Hawaiian Fruit Salad

Hawaiian Fruit Salad

A simple dressing made with flavored yogurt coats this refreshing combination of fresh and canned fruit. It looks spectacular when presented in a pineapple boat and sprinkled with toasted coconut.
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Hot Fruit Salad

Hot Fruit Salad

Hot Fruit Salad

"This spicy fruit mixture is a breeze to make - just open the cans and empty them into the slow cooker," says Barb Vande Voort of New Sharon, Iowa. "With its pretty color from cherry pie filling, this salad is nice around the holidays...or for any special occasion."

Strawberry Spinach Salad with Raspberry Dressing

Strawberry Spinach Salad with Raspberry Dressing

Strawberry Spinach Salad with Raspberry Dressing

Berries add a pop of color to this favorite salad that’s part of my gluten-free menu. My challenge is to keep the family from eating the sugared almonds before I add them! —Peggy Gwillim, Strasbourg, Saskatchewan —Peggy Gwillim, Strasbourg, Saskatchewan

Watermelon Shark

Watermelon Shark

Watermelon Shark

Take a bite out of summer boredom with this kid-friendly food project. —Taste of Home Test Kitchen

Contest-Winning Hot Fruit Compote

Contest-Winning Hot Fruit Compote

Contest-Winning Hot Fruit Compote

“This sweet and colorful fruit compote is perfect with an egg casserole at a holiday brunch. It can bake right alongside the eggs, so everything is conveniently done at the same time,” notes Joyce Moynihan in Lakeville, Minnesota.

Makeover Creamy Cranberry Salad

Makeover Creamy Cranberry Salad

Makeover Creamy Cranberry Salad

Few foods capture the flavor of the season like cranberries, and this makeover took a holiday favorite and made it even better! You'll love the flavor of cranberry, apple and pineapple covered in a sweet and creamy dressing. Better still, it's only 2 grams of fat per serving! —Alexandra Lypecky, Dearborn, Michigan

Strawberry Salad with Cinnamon Vinaigrette

Strawberry Salad with Cinnamon Vinaigrette

Strawberry Salad with Cinnamon Vinaigrette

"This is my husband's favorite salad…hands down!" says Nancy Tafoya of Fort Collins, Colorado. "I've taken it to fancy dinner parties as well as camping trips, and everyone always lines up for seconds. The unique vinaigrette has a little kick to it that people truly enjoy."

Berry Gelatin Mold

Berry Gelatin Mold

Berry Gelatin Mold

“This refreshing gelatin mold is delicious and always a big hit! For a patriotic buffet, I add a scoop of frozen whipped topping, then place a fancy-cut strawberry and a sprinkling of blueberries for festive, red-white-and-blue color.” —Anne Marie Papineau, Hanover, Connecticut

Carrot Apple Salad

Carrot Apple Salad

Carrot Apple Salad

Deciding to start eating healthy, I took a classic carrot and raisin salad recipe and lightened it up, then added apples for extra flavor. I took this dish to a weight-loss group meeting...and they loved it! —Kim Jones of Collinsville, Illinois
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