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Low Sodium Salads

Looking for low sodium salads? Find recipes for low sodium salads including low sodium egg salads, low sodium chicken salads, and more low sodium salads.

Red-White-and-Blue Berry Delight

Red-White-and-Blue Berry Delight

Red-White-and-Blue Berry Delight

Loaded with fresh strawberries and blueberries, this luscious JELL-O is perfect for any Fourth of July celebration! —Constance Fennell, Grand Junction, Michigan

Snowy Raspberry Gelatin Mold

Snowy Raspberry Gelatin Mold

Snowy Raspberry Gelatin Mold

This mold is always on our holiday table. The raspberry layer makes an eye-catching base for the creamy cream cheese layer. —Lily Julow, Lawrenceville, Georgia

Creamy Cilantro Dressing

Creamy Cilantro Dressing

Creamy Cilantro Dressing

This creamy dressing with tofu and cilantro makes a smart choice for topping salads. “I whip it up in no time,” Nancy Wherry promises from Chula Vista, California.
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Yogurt Fruit Salad

Yogurt Fruit Salad

Yogurt Fruit Salad

This pretty dish is similar to an ambrosia salad. The mixture of fruits is very refreshing, and it's quick and easy to fix, too.

Fruity Sangria Salad

Fruity Sangria Salad

Fruity Sangria Salad

Here’s a lovely and refreshing medley of fruits for any warm summer day. —Corvilia Thykkuttathil, Renton, Washington

Summertime Orzo Salad

Summertime Orzo Salad

Summertime Orzo Salad

This salad comes together quickly and combines the flavors of fruit with Asian ingredients. Many friends and family members have commented on this salad's unique flavors.—Cheryl DeVecchis, Glassboro, New Jersey

Watermelon Tomato Salad

Watermelon Tomato Salad

Watermelon Tomato Salad

Watermelon and tomatoes may seem an unlikely pair, but they team up to make a winning combination in this eye-catching salad dressed with parsley, basil and fresh-squeezed lime. Slice up leftover watermelon for summery snacks. --Matthew Denton, Seattle, Washington

Mushroom Spinach Salad with Poppy Seed Dressing

Mushroom Spinach Salad with Poppy Seed Dressing

Mushroom Spinach Salad with Poppy Seed Dressing

“I love salads…especially refreshing ones that taste great!" says Michelle Bagwell of Alamosa, Colorado. "This simple salad has it all and is very adaptable. If you love bacon bits, spinach or cheese, add a little more to suit your personal taste.”

Sunshine Gelatin Mold

Sunshine Gelatin Mold

Sunshine Gelatin Mold

"I serve this cool, creamy gelatin on a bed of lettuce and it's always a big hit." A great way to satisfy your sweet tooth! Marge Nicol, Shannon, Illinois

Chilled Tomato Salad

Chilled Tomato Salad

Chilled Tomato Salad

I use homegrown veggies to make this special summer salad. It's popular at picnics.—Cathleen Bushman, Geneva, Illinois

Broccoli Grape Salad

Broccoli Grape Salad

Broccoli Grape Salad

This lovely broccoli salad makes ordinary luncheons dressy affairs. The recipe comes from Nancy Warman of Centerville, Ohio.
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