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Low Sodium Salads

Looking for low sodium salads? Find recipes for low sodium salads including low sodium egg salads, low sodium chicken salads, and more low sodium salads.

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Contest-Winning Hot Fruit Compote

Contest-Winning Hot Fruit Compote

Contest-Winning Hot Fruit Compote

“This sweet and colorful fruit compote is perfect with an egg casserole at a holiday brunch. It can bake right alongside the eggs, so everything is conveniently done at the same time,” notes Joyce Moynihan in Lakeville, Minnesota.

Cottage Cheese Fluff

Cottage Cheese Fluff

Cottage Cheese Fluff

Canned fruit and packaged gelatin are the convenient keys to this dish. It's not your ordinary salad. You can vary the flavor of gelatin or the type of fruits to suit your family's tastes.—Annette Self, Junction City, Ohio

Easy Tossed Salad

Easy Tossed Salad

Easy Tossed Salad

Apples, almonds and cranberries provide powerfoods galore in this easy five-ingredient salad. Katie Wollgast — Florissant, Missouri
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Hawaiian Fruit Salad

Hawaiian Fruit Salad

Hawaiian Fruit Salad

A simple dressing made with flavored yogurt coats this refreshing combination of fresh and canned fruit. It looks spectacular when presented in a pineapple boat and sprinkled with toasted coconut.

Strawberry Spinach Salad with Raspberry Dressing

Strawberry Spinach Salad with Raspberry Dressing

Strawberry Spinach Salad with Raspberry Dressing

Berries add a pop of color to this favorite salad that’s part of my gluten-free menu. My challenge is to keep the family from eating the sugared almonds before I add them! —Peggy Gwillim, Strasbourg, Saskatchewan —Peggy Gwillim, Strasbourg, Saskatchewan

Carrot Apple Salad

Carrot Apple Salad

Carrot Apple Salad

Deciding to start eating healthy, I took a classic carrot and raisin salad recipe and lightened it up, then added apples for extra flavor. I took this dish to a weight-loss group meeting...and they loved it! —Kim Jones of Collinsville, Illinois

Makeover Creamy Cranberry Salad

Makeover Creamy Cranberry Salad

Makeover Creamy Cranberry Salad

Few foods capture the flavor of the season like cranberries, and this makeover took a holiday favorite and made it even better! You'll love the flavor of cranberry, apple and pineapple covered in a sweet and creamy dressing. Better still, it's only 2 grams of fat per serving! —Alexandra Lypecky, Dearborn, Michigan

Perfect Winter Salad

Perfect Winter Salad

Perfect Winter Salad

"This is my most-requested salad recipe. It is delicious as a main dish with grilled chicken breast or as a side salad. I think it's so good, I sometimes eat it as dessert!" DeNae Shewmake, Burnsville, Minnesota

Strawberry Salad with Cinnamon Vinaigrette

Strawberry Salad with Cinnamon Vinaigrette

Strawberry Salad with Cinnamon Vinaigrette

"This is my husband's favorite salad…hands down!" says Nancy Tafoya of Fort Collins, Colorado. "I've taken it to fancy dinner parties as well as camping trips, and everyone always lines up for seconds. The unique vinaigrette has a little kick to it that people truly enjoy."

Creamy Orange Gelatin

Creamy Orange Gelatin

Creamy Orange Gelatin

After celebrating two graduations in less than a year, it was clear that this recipe was definitely everyone's favorite.

Jack-o'-Lantern Oranges

Jack-o'-Lantern Oranges

Jack-o'-Lantern Oranges

This is a great way to get the kids to eat nourishing fruit during the candy-laden Halloween season. They can even help cut up the apples and grapes with plastic knives and decide how they want their fancy orange to look!—Taste of Home Test Kitchen
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