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Low Sodium Salads

Looking for low sodium salads? Find recipes for low sodium salads including low sodium egg salads, low sodium chicken salads, and more low sodium salads.

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Berry Gelatin Mold

Berry Gelatin Mold

Berry Gelatin Mold

This refreshing gelatin mold is delicious and always a big hit! For a patriotic buffet, I add a scoop of frozen whipped topping, then place a fancy-cut strawberry and a sprinkling of blueberries for festive, red-white-and-blue color. —Anne Marie Papineau, Hanover, Connecticut

Contest-Winning Hot Fruit Compote

Contest-Winning Hot Fruit Compote

Contest-Winning Hot Fruit Compote

“This sweet and colorful fruit compote is perfect with an egg casserole at a holiday brunch. It can bake right alongside the eggs, so everything is conveniently done at the same time,” notes Joyce Moynihan in Lakeville, Minnesota.

Cottage Cheese Fluff

Cottage Cheese Fluff

Cottage Cheese Fluff

Canned fruit and packaged gelatin are the convenient keys to this dish. It's not your ordinary salad. You can vary the flavor of gelatin or the type of fruits to suit your family's tastes.—Annette Self, Junction City, Ohio
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Easy Tossed Salad

Easy Tossed Salad

Easy Tossed Salad

Apples, almonds and cranberries provide powerfoods galore in this easy five-ingredient salad. Katie Wollgast — Florissant, Missouri

Hawaiian Fruit Salad

Hawaiian Fruit Salad

Hawaiian Fruit Salad

A simple dressing made with flavored yogurt coats this refreshing combination of fresh and canned fruit. It looks spectacular when presented in a pineapple boat and sprinkled with toasted coconut.

Strawberry Spinach Salad with Raspberry Dressing

Strawberry Spinach Salad with Raspberry Dressing

Strawberry Spinach Salad with Raspberry Dressing

Berries add a pop of color to this favorite salad that’s part of my gluten-free menu. My challenge is to keep the family from eating the sugared almonds before I add them! —Peggy Gwillim, Strasbourg, Saskatchewan —Peggy Gwillim, Strasbourg, Saskatchewan

Asparagus & Tomato Salad

Asparagus & Tomato Salad

Asparagus & Tomato Salad

This colorful, light salad was a hit at our church’s cooking club. It’s easy to assemble and delicious, too. —Dorothy Buhr, Ogden, Illinois

Carrot Apple Salad

Carrot Apple Salad

Carrot Apple Salad

Deciding to start eating healthy, I took a classic carrot and raisin salad recipe and lightened it up, then added apples for extra flavor. I took this dish to a weight-loss group meeting...and they loved it! —Kim Jones of Collinsville, Illinois

Makeover Creamy Cranberry Salad

Makeover Creamy Cranberry Salad

Makeover Creamy Cranberry Salad

Few foods capture the flavor of the season like cranberries, and this makeover took a holiday favorite and made it even better! You'll love the flavor of cranberry, apple and pineapple covered in a sweet and creamy dressing. Better still, it's only 2 grams of fat per serving! —Alexandra Lypecky, Dearborn, Michigan

Seven-Fruit Salad

Seven-Fruit Salad

Seven-Fruit Salad

This refreshing fruit medley, lightly coated with cherry pie filling, makes a great potluck or picnic dish. "You can substitute other fruits, such as red grapes or bananas, and use strawberry pie filling instead of cherry," notes Martha Cutler of Willard, Missouri, who adapted her grandmother's recipe.

Simple Lime Gelatin Salad

Simple Lime Gelatin Salad

Simple Lime Gelatin Salad

Looking for a festive dish to light up the holiday spread? This pretty pale-green gelatin salad is eye-catching and has a delightful, tangy flavor. —Cyndi Fynaardt, Oskaloosa, Iowa
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