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Low Sodium Salads

Looking for low sodium salads? Find recipes for low sodium salads including low sodium egg salads, low sodium chicken salads, and more low sodium salads.

Quick Italian Salad Dressing

Quick Italian Salad Dressing

Quick Italian Salad Dressing

As a diabetic who likes salads, I was tired of plain vinegar and oil topping the greens. So I came up with this tongue-tingling dressing.—George Greenauer, Spencerport, New York

Ranch-Style Dressing

Ranch-Style Dressing

Ranch-Style Dressing

Looking for a low-fat dressing for salads without the preservatives of already-prepared varieties? Then this recipe is for you. It's a creamy topping for any crispy greens. You'll want to keep plenty on hand...it disappears quickly!—Sheree Feero, Golden, Colorado

Strawberry Gelatin Salad

Strawberry Gelatin Salad

Strawberry Gelatin Salad

Even though it's low-fat, this salad is always a hit when served at church dinners and family reunions. Strawberries, bananas and pineapple give this dish its delightful natural sweetness.—Ruth Barton, Millsap, Texas
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Orange Blossom Salad

Orange Blossom Salad

Orange Blossom Salad

From Dorothy Anderson of Ottawa, Kansas, this lively salad is nice year-round—both for every day and entertaining. "It fits nicely into a 'hurry-up' meal," Dorothy notes.

Green Bean Sesame Salad

Green Bean Sesame Salad

Green Bean Sesame Salad

Mildred Sherrer of Bay City, Texas recalls, "A friend brought this refreshing salad to a church luncheon and came prepared with copies of the recipe, saying someone always asks for it."

Minted Potato Salad

Minted Potato Salad

Minted Potato Salad

Here parsley adds a pretty green color while still allowing the subtle mint flavor to come through.—Shirley A. Glaab, Hattiesburg, Mississippi

Sally's Potato Salad

Sally's Potato Salad

Sally's Potato Salad

Broccoli, cauliflower, green beans and red pepper give traditional potato salad a new twist. It's a fresh-tasting salad that makes a nice addition to all your meals.—Sally Burek, Fentonk, Michigan

Herbed Cherry Tomatoes

Herbed Cherry Tomatoes

Herbed Cherry Tomatoes

Meet the Cook: My recipe's a good one for when you want a little fancier salad dish but one that's still quick to fix. I find it's especially popular served with grilled steak, baked potatoes and corn on the cob. I came across Herbed Cherry Tomatoes when I was a new bride searching for interesting ways that I could cook for my husband. Jerry and I now have a pair of daughters, ages 16 and 10. -Dianne Bahn, Yankton, South Dakota

Green and Red Tomato Salad

Green and Red Tomato Salad

Green and Red Tomato Salad

Don't turn up your nose at green tomatoes. In this clever recipe, red and green tomatoes are topped with a savory oil and vinegar dressing.

Peachy Applesauce Salad

Peachy Applesauce Salad

Peachy Applesauce Salad

I've been revising many recipes and creating new ones since my husband developed diabetes a couple of years ago. Folks will enjoy this dish whether it's served as a salad or dessert.—Marcille Meyer, Battle Creek, Nebraska

Quick Vegetable Salad

Quick Vegetable Salad

Quick Vegetable Salad

This recipe was given to me by a friend and it's one the entire family likes. Whenever we have a family get-together, I'm asked to bring this salad.
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