Low Sodium Salads

Looking for low sodium salads? Find recipes for low sodium salads including low sodium egg salads, low sodium chicken salads, and more low sodium salads.

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Vanilla Fruit Salad

Vanilla Fruit Salad

Vanilla Fruit Salad

Field editor Geraldine Grisdale of Mt. Pleasant, Michigan sends the recipe for her colorful Vanilla Fruit Salad.

Orange Buttermilk Gelatin Salad

Orange Buttermilk Gelatin Salad

Orange Buttermilk Gelatin Salad

MY FAMILY loves this salad, and I do, too, because it's so easy to make! The buttermilk adds a wonderful tang, making it a refreshing accompaniment to any meal. -Lenore Wilson, Muskogee, Oklahoma

Apricot Aspic

Apricot Aspic

Apricot Aspic

A family who usually passes up molded salads will hunt for this fruity version at our covered dish buffet. Not only is it delicious, it adds color to any meal.

Quick Cranberry Gelatin Salad

Quick Cranberry Gelatin Salad

Quick Cranberry Gelatin Salad

Since this tangy salad keeps well, I make it a day ahead for my Christmas menu. It's also a great choice to take to a holiday potluck - even people who aren't fond of cranberries think it's yummy. I got the recipe from a friend at church who likes to cook and bake as much as I do. -Betty Claycomb, Alverton, Pennsylvania

Summer Squash Slaw

Summer Squash Slaw

Summer Squash Slaw

In her Minneapolis, Minnesota kitchen, Mary Ann Kosmas creates this quick and colorful medley of fresh zucchini, summer squash and red pepper. "It's a flavorful way to use up my garden bounty," she notes, "and the dill adds wonderful herb flavor."

Molded Vegetable Salad

Molded Vegetable Salad

Molded Vegetable Salad

I FOUND this recipe years ago in an old cookbook. By using different colored gelatins, it blends in well with special holiday dinners. Of course, I use lime for our St. Patrick's Day celebration. Whatever the holiday, this salad is a big hit and there's seldom any leftover. -Pauline Albert, Catasauqua, Pennsylvania

Sunshine State Salad

Sunshine State Salad

Sunshine State Salad

My husband and I retired from central Illinois to Florida over 13 years ago. Several times, a friend gave us grapefruit from his backyard tree. One day I was going to make a lemon pineapple gelatin salad and discovered I didn't have pineapple. So, I cut up a fresh grapefruit and used it in the salad. It was good, and I tried adding other fruits until I came up with this recipe.

West Coast Potato Salad

West Coast Potato Salad

West Coast Potato Salad

This potato salad incorporated tender asparagus and the tongue-tingling tang of herbs and lemon juice. Here in the San Francisco Bay area, which is close to the state's primary asparagus-growing region, we look forward to spring and fresh asparagus. -Phyllis Lee Ciardo, Albany, California

Quick Crunchy Pea Salad

Quick Crunchy Pea Salad

Quick Crunchy Pea Salad

Frozen peas are a handy base for this good-tasting salad. It's also a great dish for a potluck because it can be made ahead. Everyone enjoys this when I serve it.—Mary Reid Fisher, Brownwood, Texas

Fruit Parfaits

Fruit Parfaits

Fruit Parfaits

These parfaits are a refreshing fruity treat, and you can use whatever flavor of gelatin you like. Because it calls for canned fruit, you can rely on it as a tasty dessert anytime of year.—Erlene Cornelius, Spring City, Tennessee

Quick Buttermilk Salad Dressing

Quick Buttermilk Salad Dressing

Quick Buttermilk Salad Dressing

In McCook, Nebraska, Iola Egle serves this creamy ranch-style salad dressing on almost everything. "Besides drizzling it over mixed greens, I use it as a dip for raw vegetables, a topper for baked potatoes and a sauce for roast beef sandwiches," she informs.
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