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Low Sodium Salads

Looking for low sodium salads? Find recipes for low sodium salads including low sodium egg salads, low sodium chicken salads, and more low sodium salads.

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Quinoa Wilted Spinach Salad

Quinoa Wilted Spinach Salad

Quinoa Wilted Spinach Salad

Get all the nutritious benefits of quinoa, spinach and cranberries paired with the crunchy texture of nuts in this easy and scrumptious salad. A light, flavorful dressing splashed with citrus tops everything off! —Sharon Ricci, Mendon, New York

Crunchy Apple Salad Side

Crunchy Apple Salad Side

Crunchy Apple Salad Side

“With fiber-rich fruit, light dressing and crunchy walnuts, this is a great snack. Try it with low-fat granola.”—Kathy Armstrong, Post Falls, Idaho

Ambrosia Salad

Ambrosia Salad

Ambrosia Salad

During last-minute menu planning, I often include this recipe because I keep the ingredients on hand.
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Christmas Ribbon Salad

Christmas Ribbon Salad

Christmas Ribbon Salad

Spirits are light at holiday time around Debra Stoner's home--and so are many of the meas she serves. "I make this dessert every year at Christmas," she informs from Carlisle, Pennsylvania. "It's one of my husband's favorites. I slimmed down the recipe by using sugar-free gelatin and reduced-fat topping."

Strawberry Vinaigrette

Strawberry Vinaigrette

Strawberry Vinaigrette

I enjoy using strawberries in a variety of ways, including featuring them in this pretty, sweet-tart dressing. —Carolyn McMunn, San Angelo, Texas

Colorful Vegetable Salad

Colorful Vegetable Salad

Colorful Vegetable Salad

With its Christmasy colors, this salad is a very merry part of my holiday menu. It serves a big group, but since it also keeps well in the refrigerator, you can look forward to the tasty leftovers, too.

Apple Salad with Maple-Mustard Vinaigrette

Apple Salad with Maple-Mustard Vinaigrette

Apple Salad with Maple-Mustard Vinaigrette

This seasonal salad will be a hit at any gathering. It’s also easy for weeknights; just halve the recipe. —Beth Dauenhauer, Pueblo, Colorado

Creamy German Potato Salad

Creamy German Potato Salad

Creamy German Potato Salad

Have you ever bought marvelous-looking German potato salad, only to discover that it tastes like yesterday's rain? This is my mom's recipe, and it's been a staple in our family for years. The whipping cream makes it taste like no other. —Tracy Zettelmeier, Mukwonago, Wisconsin

Quick Cranberry Gelatin Salad

Quick Cranberry Gelatin Salad

Quick Cranberry Gelatin Salad

Since this tangy salad keeps well, I make it a day ahead for my Christmas menu. It's also a great choice to take to a holiday potluck - even people who aren't fond of cranberries think it's yummy. I got the recipe from a friend at church who likes to cook and bake as much as I do. -Betty Claycomb, Alverton, Pennsylvania

Tequila-Lime Fruit Salad

Tequila-Lime Fruit Salad

Tequila-Lime Fruit Salad

Looking for a fast, colorful side to round out any meal? This refreshing fruit salad is pure perfection! —Angela Howland, Haynesville, Maine

Favorite Mediterranean Salad

Favorite Mediterranean Salad

Favorite Mediterranean Salad

Got a crowd coming over for a backyard barbecue? This crisp, big-batch salad makes a great accompaniment to any main dish you fix on the grill. —Pat Stevens, Granbury, Texas
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