Low Sodium Salads

Looking for low sodium salads? Find recipes for low sodium salads including low sodium egg salads, low sodium chicken salads, and more low sodium salads.

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Quick Ambrosia Fruit Salad

Quick Ambrosia Fruit Salad

Quick Ambrosia Fruit Salad

“This fresh and creamy salad is a favorite around my house. I make it with plenty of fruit, yogurt for dressing, then mix in just enough 'goodies' (marshmallows and coconut) so it tastes like the rich version I grew up with.” Fuss-free! —Trisha Kruse, Eagle, Idaho

Quinoa Wilted Spinach Salad

Quinoa Wilted Spinach Salad

Quinoa Wilted Spinach Salad

Get all the nutritious benefits of quinoa, spinach and cranberries paired with the crunchy texture of nuts in this easy and scrumptious salad. A light, flavorful dressing splashed with citrus tops everything off! —Sharon Ricci, Mendon, New York

Crunchy Apple Salad Side

Crunchy Apple Salad Side

Crunchy Apple Salad Side

“With fiber-rich fruit, light dressing and crunchy walnuts, this is a great snack. Try it with low-fat granola.”—Kathy Armstrong, Post Falls, Idaho
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Creamy Cranberry Salad

Creamy Cranberry Salad

Creamy Cranberry Salad

One of my piano students taught me the perfect lesson in salad for the holidays. The keys are cranberries, pineapple, marshmallows and nuts. —Alexandra Lypecky, Dearborn, Michigan

Ambrosia Salad

Ambrosia Salad

Ambrosia Salad

During last-minute menu planning, I often include this recipe because I keep the ingredients on hand.

Holiday Lettuce Salad

Holiday Lettuce Salad

Holiday Lettuce Salad

My family always requests that I make this salad for get-togethers. It's light and very good; everyone goes back for seconds. —Bryan Braack, Eldridge, Iowa

Christmas Ribbon Salad

Christmas Ribbon Salad

Christmas Ribbon Salad

Spirits are light at holiday time around Debra Stoner's home--and so are many of the meas she serves. "I make this dessert every year at Christmas," she informs from Carlisle, Pennsylvania. "It's one of my husband's favorites. I slimmed down the recipe by using sugar-free gelatin and reduced-fat topping."

Rainbow Gelatin Cubes

Rainbow Gelatin Cubes

Rainbow Gelatin Cubes

These perky gelatin cubes are fun to serve and to eat! I vary the colors to match the occasion - pink and blue for a baby shower, school colors for a graduation party, etc. Kids of all ages snap them up. -Deanna Pietrowicz, Bridgeport, Connecticut

Strawberry Vinaigrette

Strawberry Vinaigrette

Strawberry Vinaigrette

I enjoy using strawberries in a variety of ways, including featuring them in this pretty, sweet-tart dressing. —Carolyn McMunn, San Angelo, Texas

Colorful Vegetable Salad

Colorful Vegetable Salad

Colorful Vegetable Salad

With its Christmasy colors, this salad is a very merry part of my holiday menu. It serves a big group, but since it also keeps well in the refrigerator, you can look forward to the tasty leftovers, too.

Apple Salad with Maple-Mustard Vinaigrette

Apple Salad with Maple-Mustard Vinaigrette

Apple Salad with Maple-Mustard Vinaigrette

This seasonal salad will be a hit at any gathering. It’s also easy for weeknights; just halve the recipe. —Beth Dauenhauer, Pueblo, Colorado
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