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Low Sodium Salads

Looking for low sodium salads? Find recipes for low sodium salads including low sodium egg salads, low sodium chicken salads, and more low sodium salads.

Asian Cabbage Slaw

Asian Cabbage Slaw

Asian Cabbage Slaw

“Never one to stick to tradition, I experimented with a recipe I had for Asian slaw by adding fruit and nuts,” writes Lily Julow of Lawrenceville, Georgia. “I hope you like it as much as I do!”

Corn Salad Stuffed Tomatoes

Corn Salad Stuffed Tomatoes

Corn Salad Stuffed Tomatoes

The lightly dressed salad and the colorful presentation in the tomato shell make this a great summer side dish that is sure to bring on the raves. The basil flavor is compatible with all the ingredients and the salad is especially tasty with a barbecue entrée.

Homemade Honey-Mustard Salad Dressing

Homemade Honey-Mustard Salad Dressing

Homemade Honey-Mustard Salad Dressing

No one believes this thick, creamy dressing is light. Ground mustard and red wine vinegar make it tangy, while honey sweetens it a bit. —Jill Smith of Irmo, South Carolina
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Avocado-Orange Spinach Toss

Avocado-Orange Spinach Toss

Avocado-Orange Spinach Toss

Baby spinach, mandarin oranges and avocado are teamed in this refreshing springtime salad from Margaret O'Bryon of Bel Air, Maryland. You can also substitute fresh orange slices for the mandarin oranges.

Strawberry-Orange Spinach Salad with Yogurt Dressing

Strawberry-Orange Spinach Salad with Yogurt Dressing

Strawberry-Orange Spinach Salad with Yogurt Dressing

This colorful salad is a favorite with Gladys Nelson’s diabetic husband in Jefferson, Wisconsin. It’s filled with nutritious fruits, topped with heart-healthy nuts and laced with a light-purple yogurt dressing.

Special Fruit Salad

Special Fruit Salad

Special Fruit Salad

Dress up a sweet fruit salad with this drizzle of citrusy flavor from Alice Orton in Big Bear Lake, California.

Blueberry Cantaloupe Salad

Blueberry Cantaloupe Salad

Blueberry Cantaloupe Salad

Bring some freshness to your brunch table. The simple citrus and poppy seeds dressing helps jazz up this fruit salad. —R. Jean Rand, Edina, MN

Easy Summer Fruit Salad

Easy Summer Fruit Salad

Easy Summer Fruit Salad

“My friends are always requesting this salad.” Colorful slices of fruit get dressed up with a simple sauce of citrus juices and honey. Anneliese Deising - Plymouth, MI

Creamy Fruit Salad Medley

Creamy Fruit Salad Medley

Creamy Fruit Salad Medley

“I’m on a low-fat diet,“ explains Gerldean Cade from Brookhaven, Mississippi. “So I created this light, refreshing recipe using my favorite fruits to take to church quiltings for lunch. And everyone just loves it!“

Turkey Wild Rice Salad

Turkey Wild Rice Salad

Turkey Wild Rice Salad

Serve up a medley of textures and tastes with this colorful luncheon idea from our Test Kitchen. Crunchy celery, pepper and pecans combine with juicy grapes and dried cherries, wild rice and leftover turkey in this easy standout salad. You can substitute instant brown rice for the wild rice.

Speedy Seven-Fruit Salad

Speedy Seven-Fruit Salad

Speedy Seven-Fruit Salad

“This makes a great-tasting fruit salad that’s speedy and pretty enough for any occasion,” attests Nancy Zimmerman from Cape May Court House, New Jersey.
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