Low Sodium Salads

Looking for low sodium salads? Find recipes for low sodium salads including low sodium egg salads, low sodium chicken salads, and more low sodium salads.

Recipe Spotlight

Colorful Quinoa Salad

My youngest daughter recently learned she has to avoid gluten, dairy and eggs, which gave me a new challenge in the kitchen. I put this dish together as a side we could all share. We love it for leftovers, too. —Catherine Turnbull, Burlington, Ontario
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Low-Fat Italian Dressing

Low-Fat Italian Dressing

Low-Fat Italian Dressing

I found this recipe years ago and make it often. I prefer this homemade dressing to an store-bought variety.—Shonna Lee Leonard, Lower Sackville, Nova Scotia

Mixed Greens with Lemon Champagne Vinaigrette

Mixed Greens with Lemon Champagne Vinaigrette

Mixed Greens with Lemon Champagne Vinaigrette

Every forkful of this spectacular salad has a crunch from walnuts, a burst of flavor from pomegranate seeds and a smooth finish from the simple vinaigrette.—Ray Uyeda, Mountain View, California

Turkey Wild Rice Salad

Turkey Wild Rice Salad

Turkey Wild Rice Salad

Serve up a medley of textures and tastes with this colorful luncheon idea from our Test Kitchen. Crunchy celery, pepper and pecans combine with juicy grapes and dried cherries, wild rice and leftover turkey in this easy standout salad. You can substitute instant brown rice for the wild rice.
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Pepper Cup Salad

Pepper Cup Salad

Pepper Cup Salad

In this side dish, a refreshing vegetable medley is coated with a simple dressing, then presented in crisp pepper halves.—Julia Trachsel, Victoria, British Columbia

Walnut Green Bean Salad

Walnut Green Bean Salad

Walnut Green Bean Salad

Sauteed green beans, hunks of blue cheese and toasted nuts make this an extremely decadent salad. "I lightened up two recipes and combined them into this elegant specialty," writes Sarah Bartel from her home in Kewaunee, Wisconsin.

Grandma's Fruit Salad

Grandma's Fruit Salad

Grandma's Fruit Salad

"I can't believe how easy this pretty salad is to make," says Carolyn Tomatz of Jackson, Wisconsin. The colorful blend of bananas, pineapple, pears and peaches and grapes is tossed with a creamy pudding sauce. "People of all ages enjoy this dish," Carolyn notes.

Strawberry Orange Vinegar

Strawberry Orange Vinegar

Strawberry Orange Vinegar

This light and refreshing strawberry-orange dressing from our Test Kitchen will nicely accent any fresh green salad. Use your favorite salad greens or a ready-to-serve package to keep things simple. —Taste of Home Test Kitchen, Greendale, Wisconsin

Steak & New Potato Toss for Two

Steak & New Potato Toss for Two

Steak & New Potato Toss for Two

“I usually use leftover barbecued steak to make this fabulous main dish salad. It’s pretty, too, with the red pepper, green broccoli and white potatoes.” —Deyanne Davies, Rossland, British Columbia

Snowy Raspberry Gelatin Mold

Snowy Raspberry Gelatin Mold

Snowy Raspberry Gelatin Mold

This mold is always on our holiday table. The raspberry layer makes an eye-catching base for the creamy cream cheese layer.

Molded Vegetable Salad

Molded Vegetable Salad

Molded Vegetable Salad

I FOUND this recipe years ago in an old cookbook. By using different colored gelatins, it blends in well with special holiday dinners. Of course, I use lime for our St. Patrick's Day celebration. Whatever the holiday, this salad is a big hit and there's seldom any leftover. -Pauline Albert, Catasauqua, Pennsylvania

Wilted Green Salad

Wilted Green Salad

Wilted Green Salad

"My husband refused to eat wilted lettuce until I read this recipe suggested by a friend," says field editor La Vonne Hegland of St. Michael, Minnesota. "He likes this milder dressing with just a subtle hint of vinegar. Turkey bacon adds a satisfying crunch."
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