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Low Sodium Salads

Looking for low sodium salads? Find recipes for low sodium salads including low sodium egg salads, low sodium chicken salads, and more low sodium salads.

Recipe Spotlight

This hearty salad is bursting with harvest flavors and healthful omega-3s. The chewy wheat berries, sweet-tart dried cherries and crunchy walnuts make a winning combination.—Nancy Lange, Phoenix, Arizona
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More Low Sodium Salads

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Quick Crunchy Pea Salad

Quick Crunchy Pea Salad

Quick Crunchy Pea Salad

Frozen peas are a handy base for this good-tasting salad. It's also a great dish for a potluck because it can be made ahead. Everyone enjoys this when I serve it.—Mary Reid Fisher, Brownwood, Texas

Tangy Poppy Seed Fruit Salad

Tangy Poppy Seed Fruit Salad

Tangy Poppy Seed Fruit Salad

For a fruit salad that’s delightful, we combine berries and citrus with a honey lime dressing flecked with poppy seeds. —Carrie Howell, Lehi, Utah

Roasted Beet-Orange Salad

Roasted Beet-Orange Salad

Roasted Beet-Orange Salad

Tender beets and tangy vinaigrette are the stars of this fresh, colorful salad. —Kathy Rairigh, Milford, Indiana
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Mint Watermelon Salad

Mint Watermelon Salad

Mint Watermelon Salad

I invented this refreshing fruit salad one sultry afternoon while my friends were gathered around my pool. It was quick and easy to prepare and disappeared from their plates even quicker. Even the kids loved it! —Antoinette DuBeck, Huntingdon Valley, Pennsylvania

Easy Fruit Salad

Easy Fruit Salad

Easy Fruit Salad

"I came up with this quick salad when I wanted a cool treat on a hot day. It's fun for breakfast, as a side dish or dessert," pens Lori Daniels of Beverly, West Virginia. "This pie filling provides all the extra sweetening it needs. Feel free to substitute your favorite fruits."

Citrus-Marmalade Vinaigrette

Citrus-Marmalade Vinaigrette

Citrus-Marmalade Vinaigrette

Add this fresh-tasting splash of citrus to a wide variety of salad mixings. —Sarah C. Vasques, Milford, New Hampshire

Coconut Tropical Fruit Salad

Coconut Tropical Fruit Salad

Coconut Tropical Fruit Salad

“This recipe makes an excellent breakfast or dessert!” Toasted coconut, mango and more bring the flavor of the tropics indoors. Katie Covington - Blacksburg, South Carolina

Grandma's Sweet-Sour Veggies

Grandma's Sweet-Sour Veggies

Grandma's Sweet-Sour Veggies

With summer fast approaching, we look forward to a bonanza of fresh vegetables. There's nothing like a large bowl of fresh veggies to perk up a summer meal. This is one of our favorites.

Grilled Portobello Spinach Salad

Grilled Portobello Spinach Salad

Grilled Portobello Spinach Salad

Grilled portobellos add a healthy heartiness to this meatless main-dish salad. —Thomas McCleary • Kansas City, Kansas

Spicy Fruit Salad

Spicy Fruit Salad

Spicy Fruit Salad

Definitely not your mother’s fruit salad, this one balances cool fruit and hot spices to perfection. —Rebecca Sturrock, Longview, Texas

Cranberry Ambrosia Salad

Cranberry Ambrosia Salad

Cranberry Ambrosia Salad

My paternal grandmother used to make this for Christmas dinner. I'm not sure how many batches she made, as there were nearly fifty aunts, uncles and cousins in our family. I still make the recipe in memory of her, and it's still as good as I remember.—Janet Hurley, Shell Rock, Iowa
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