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Low Sodium Salads

Looking for low sodium salads? Find recipes for low sodium salads including low sodium egg salads, low sodium chicken salads, and more low sodium salads.

Recipe Spotlight

We pull a bunch of ingredients from our garden when we make this salad of greens, zucchini and sweet onion. The yogurt dressing layers on big lime flavor. —Suzanna Esther, State College, Pennsylvania
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Pepper Cup Salad

Pepper Cup Salad

Pepper Cup Salad

In this side dish, a refreshing vegetable medley is coated with a simple dressing, then presented in crisp pepper halves.—Julia Trachsel, Victoria, British Columbia

Fruit Parfaits

Fruit Parfaits

Fruit Parfaits

These parfaits are a refreshing fruity treat, and you can use whatever flavor of gelatin you like. Because it calls for canned fruit, you can rely on it as a tasty dessert anytime of year.—Erlene Cornelius, Spring City, Tennessee

Low-Fat Ranch Dressing

Low-Fat Ranch Dressing

Low-Fat Ranch Dressing

"No one will believe this creamy, fresh tasting dressing is low in fat," conveys field editor Connie Simon of Reed City, Michigan. "It has wonderful traditional ranch flavor."
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Quick Crunchy Pea Salad

Quick Crunchy Pea Salad

Quick Crunchy Pea Salad

Frozen peas are a handy base for this good-tasting salad. It's also a great dish for a potluck because it can be made ahead. Everyone enjoys this when I serve it.—Mary Reid Fisher, Brownwood, Texas

Asian Cabbage Slaw

Asian Cabbage Slaw

Asian Cabbage Slaw

“Never one to stick to tradition, I experimented with a recipe I had for Asian slaw by adding fruit and nuts,” writes Lily Julow of Lawrenceville, Georgia. “I hope you like it as much as I do!”

Creamy Orange Gelatin

Creamy Orange Gelatin

Creamy Orange Gelatin

After celebrating two graduations in less than a year, it was clear that this recipe was definitely everyone's favorite. —Sue Gronholz, Beaver Dam, Wisconsin

Tasty Marinated Tomatoes

Tasty Marinated Tomatoes

Tasty Marinated Tomatoes

My niece introduced me to this colorful recipe some time ago. I now make it when I have buffets or large gatherings because it can be prepared hours ahead. —Myrtle Matthews, Marietta, Georgia

Pineapple Waldorf Salad

Pineapple Waldorf Salad

Pineapple Waldorf Salad

"This pretty salad is a staple at my house. I've shared the recipe with any satisfied guests," pens Lois Kenneberg, Phoenix, Arizona. "It's easily divided for smaller portions, too—I frequently make just 'one apple's worth'. I you don't like pineapple, try substituting canned mandarin oranges and juice instead."

Nutty Green Salad

Nutty Green Salad

Nutty Green Salad

From Delray Beach, Florida, Barbara Robbins shares her recipe for a deliciously different summery salad just for two. You’ll want to try this light curry-orange dressing!

Walnut Green Bean Salad

Walnut Green Bean Salad

Walnut Green Bean Salad

Sauteed green beans, hunks of blue cheese and toasted nuts make this an extremely decadent salad. "I lightened up two recipes and combined them into this elegant specialty," writes Sarah Bartel from her home in Kewaunee, Wisconsin.
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