Low Sodium Salads

Looking for low sodium salads? Find recipes for low sodium salads including low sodium egg salads, low sodium chicken salads, and more low sodium salads.

Recipe Spotlight

Quick Crunchy Pea Salad

Frozen peas are a handy base for this good-tasting salad. It's also a great dish for a potluck because it can be made ahead. Everyone enjoys this when I serve it.—Mary Reid Fisher, Brownwood, Texas
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More Low Sodium Salads

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Walnut Apple Cider Salad

Walnut Apple Cider Salad

Walnut Apple Cider Salad

This cool, refreshing salad with crunchy nuts and apples makes me think of my mother and Thanksgiving. Mom prepared it each year for that holiday since apples were plentiful. She served it in a beautiful cut-glass bowl that belonged to my grandmother. -Jeannette Mack, Rushville, New York

Poppy Seed Fruit Salad

Poppy Seed Fruit Salad

Poppy Seed Fruit Salad

Almonds add a nice crunch to this pretty salad that's always a hit when I sere it. It's refreshing and goes with just about anything. The sweet-tart dressing can be used with any combination of fruits. -Edie DeSpain Logan, Utah

Romaine with Oranges

Romaine with Oranges

Romaine with Oranges

Mandarin oranges give this crisp, cool salad a refreshing tang that will perk up any meal. There's even orange juice in the light vinaigrette that glistens as it coats the greens. —Heather Ahrens Columbus, Ohio
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Creamy Fruit Salad

Creamy Fruit Salad

Creamy Fruit Salad

With crowd-pleasing fruits like apples, bananas and grapes plus crunchy pecans, this wonderful salad doesn't last long on potluck buffets. I never bring home leftovers - just an empty bowl. -Bernice Morris, Marshfield, Missouri

Mixed Greens with Lemon Champagne Vinaigrette

Mixed Greens with Lemon Champagne Vinaigrette

Mixed Greens with Lemon Champagne Vinaigrette

Every forkful of this spectacular salad has a crunch from walnuts, a burst of flavor from pomegranate seeds and a smooth finish from the simple vinaigrette.—Ray Uyeda, Mountain View, California

Fruit Coleslaw

Fruit Coleslaw

Fruit Coleslaw

"This tangy sweet side dish is so tasty, you can add just a pinch of salt or non at all," says Susan Skinner-Martin of Sandusky, Ohio. "It's a favorite at picnics and potlucks. For fun, try varying the fruits by substituting apples, cherries or raisins."

Spinach Salad with Goat Cheese and Beets

Spinach Salad with Goat Cheese and Beets

Spinach Salad with Goat Cheese and Beets

Here's a super easy salad that looks and tastes festive for this wonderful Christmas season. Vinaigrette dressing coats the greens nicely.—Nancy Latulippe, Simcoe, Ontario

Easy Italian Spinach Salad

Easy Italian Spinach Salad

Easy Italian Spinach Salad

A simple homemade dressing makes this salad a flavorful option for any meal, but it’s ideal with lasagna, spaghetti, manicotti and more. —Cathy Desper, Staunton, Virginia

Kiwi-Strawberry Spinach Salad

Kiwi-Strawberry Spinach Salad

Kiwi-Strawberry Spinach Salad

This pretty salad is always a hit when I serve it! The recipe came from a cookbook, but I personalized it. Sometimes just a small change in ingredients can create a big difference. —Laura Pounds, Andover, KS

Tomatoes with Feta Cheese

Tomatoes with Feta Cheese

Tomatoes with Feta Cheese

Ruth Lee of Troy, Ontario serves this great combination as an easy and colorful salad. “I make this no-fuss dish at least once a month,” she writes. “It's a great way to use up fresh summer tomatoes and adds zip to winter tomatoes, too.”

Asparagus Avocado Medley

Asparagus Avocado Medley

Asparagus Avocado Medley

This pretty blend of garden-fresh vegetables and zesty herb dressing tastes as good as it looks! By microwaving the asparagus a bit before adding the other veggies, Patricia Alderete of Lowell, Indiana keeps cool in the kitchen.
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