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Low Sodium Salads

Looking for low sodium salads? Find recipes for low sodium salads including low sodium egg salads, low sodium chicken salads, and more low sodium salads.

Recipe Spotlight

I partially put this salad together and take the remaining ingredients (candied nuts, seeds, rice noodles and dressing) to mix in at the potluck. Works perfectly every time. —Joan Hallford, North Richland Hills, Texas
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West Coast Potato Salad

West Coast Potato Salad

West Coast Potato Salad

This potato salad incorporated tender asparagus and the tongue-tingling tang of herbs and lemon juice. Here in the San Francisco Bay area, which is close to the state's primary asparagus-growing region, we look forward to spring and fresh asparagus. -Phyllis Lee Ciardo, Albany, California

Pineapple Waldorf Salad

Pineapple Waldorf Salad

Pineapple Waldorf Salad

"This pretty salad is a staple at my house. I've shared the recipe with any satisfied guests," pens Lois Kenneberg, Phoenix, Arizona. "It's easily divided for smaller portions, too—I frequently make just 'one apple's worth'. I you don't like pineapple, try substituting canned mandarin oranges and juice instead."

Strawberry Mango Salad

Strawberry Mango Salad

Strawberry Mango Salad

I combined some different ideas from several recipes to come up with the ingredients for this salad. In deference to a dear friend's craving, the recipe had to include balsamic vinegar in the dressing. It was a satisfying hit.
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Coconut Tropical Fruit Salad

Coconut Tropical Fruit Salad

Coconut Tropical Fruit Salad

“This recipe makes an excellent breakfast or dessert!” Toasted coconut, mango and more bring the flavor of the tropics indoors. Katie Covington - Blacksburg, South Carolina

Quick Buttermilk Salad Dressing

Quick Buttermilk Salad Dressing

Quick Buttermilk Salad Dressing

In McCook, Nebraska, Iola Egle serves this creamy ranch-style salad dressing on almost everything. "Besides drizzling it over mixed greens, I use it as a dip for raw vegetables, a topper for baked potatoes and a sauce for roast beef sandwiches," she informs.

Nectarine Arugula Salad

Nectarine Arugula Salad

Nectarine Arugula Salad

Here's a summer salad that brightens any supper. The homemade dressing with a hint of berries is perfect with arugula, nectarines and blue cheese. —Christine Laba, Arlington, Virginia

Gingered Cranberry-Carrot Slaw

Gingered Cranberry-Carrot Slaw

Gingered Cranberry-Carrot Slaw

Gingered Cranberry-Carrot Slaw gives this meal a nice tang with its dried cranberries and sweet-tart pineapple dressing. It also complements Asian and Thai foods. Genise Krause of Sturgeon Bay, Wisconsin shared the recipe.

Mixed Greens with Lemon Champagne Vinaigrette

Mixed Greens with Lemon Champagne Vinaigrette

Mixed Greens with Lemon Champagne Vinaigrette

Every forkful of this spectacular salad has a crunch from walnuts, a burst of flavor from pomegranate seeds and a smooth finish from the simple vinaigrette. —Ray Uyeda, Mountain View, California

Spinach Grapefruit Salad

Spinach Grapefruit Salad

Spinach Grapefruit Salad

A sunshiny splash of citrus adds zest to this company-special spinach salad dressed up with dried cherries. To cut prep time to almost nothing (or when grapefruit is out of season), our Test Kitchen suggests using a jar of grapefruit segments found in your grocery produce section.

Snowy Raspberry Gelatin Mold

Snowy Raspberry Gelatin Mold

Snowy Raspberry Gelatin Mold

This mold is always on our holiday table. The raspberry layer makes an eye-catching base for the creamy cream cheese layer. —Lily Julow, Lawrenceville, Georgia

Greens with Herb Dressing

Greens with Herb Dressing

Greens with Herb Dressing

Suggested by field editor Marian Platt of Sequim, Washington, this light, savory herb dressing is a refreshing topper for mixed salad greens.
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