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Low Sodium Salads

Looking for low sodium salads? Find recipes for low sodium salads including low sodium egg salads, low sodium chicken salads, and more low sodium salads.

Recipe Spotlight

We pull a bunch of ingredients from our garden when we make this salad of greens, zucchini and sweet onion. The yogurt dressing layers on big lime flavor. —Suzanna Esther, State College, Pennsylvania
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More Low Sodium Salads

Easy Fruit Salad

Easy Fruit Salad

Easy Fruit Salad

"I came up with this quick salad when I wanted a cool treat on a hot day. It's fun for breakfast, as a side dish or dessert," pens Lori Daniels of Beverly, West Virginia. "This pie filling provides all the extra sweetening it needs. Feel free to substitute your favorite fruits."

Nutty Green Salad

Nutty Green Salad

Nutty Green Salad

From Delray Beach, Florida, Barbara Robbins shares her recipe for a deliciously different summery salad just for two. You’ll want to try this light curry-orange dressing!

Pumpkin Seed Spinach Salad

Pumpkin Seed Spinach Salad

Pumpkin Seed Spinach Salad

Here's a fresh new use for pumpkin seeds kernels. This sweet, light and tasty salad is studded with cranberries for attactive color. —Taste of Home Test Kitchen
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Cranberry Blue Cheese Salad

Cranberry Blue Cheese Salad

Cranberry Blue Cheese Salad

For a light, refreshing first course, Lori McLaughlin of Pittsford, New York turns to this fruity salad. Sweet apple, dried cranberries, blue cheese and a vinaigrette dressing give it a subtle punch of flavor.

Tangy Poppy Seed Fruit Salad

Tangy Poppy Seed Fruit Salad

Tangy Poppy Seed Fruit Salad

For a fruit salad that’s delightful, we combine berries and citrus with a honey lime dressing flecked with poppy seeds. —Carrie Howell, Lehi, Utah

Tropical Fruit Salad

Tropical Fruit Salad

Tropical Fruit Salad

You don't need a long list of ingredients to toss together this refreshing medley from Nancy Stinson of Texarkana, Texas. A wonderful dressing made with pineapple yogurt coats the appealing assortment of fresh and canned fruit.

Spinach Salad with Goat Cheese and Beets

Spinach Salad with Goat Cheese and Beets

Spinach Salad with Goat Cheese and Beets

Here's a super easy salad that looks and tastes festive for this wonderful Christmas season. Vinaigrette dressing coats the greens nicely.—Nancy Latulippe, Simcoe, Ontario

Kiwi-Strawberry Spinach Salad

Kiwi-Strawberry Spinach Salad

Kiwi-Strawberry Spinach Salad

This pretty salad is always a hit when I serve it! The recipe came from a cookbook, but I personalized it. Sometimes just a small change in ingredients can create a big difference. —Laura Pounds, Andover, Kansas

Poppy Seed Fruit Salad

Poppy Seed Fruit Salad

Poppy Seed Fruit Salad

Almonds add a nice crunch to this pretty salad that's always a hit when I sere it. It's refreshing and goes with just about anything. The sweet-tart dressing can be used with any combination of fruits. -Edie DeSpain Logan, Utah

Grandma's Sweet-Sour Veggies

Grandma's Sweet-Sour Veggies

Grandma's Sweet-Sour Veggies

With summer fast approaching, we look forward to a bonanza of fresh vegetables. There's nothing like a large bowl of fresh veggies to perk up a summer meal. This is one of our favorites.

Asparagus Tomato Salad

Asparagus Tomato Salad

Asparagus Tomato Salad

This is my husband's favorite asparagus recipe. All of our children love it, too. It's perfect for a summer dinner.
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