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Low Sodium Salads

Looking for low sodium salads? Find recipes for low sodium salads including low sodium egg salads, low sodium chicken salads, and more low sodium salads.

Recipe Spotlight

Balsamic Green Bean Salad

Serve up those green beans in a whole new way! The tangy flavors and crunch of this eye-appealing side complement any special meal or holiday potluck. —Megan Spencer, Farmington Hills, Michigan
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More Low Sodium Salads

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Fresh & Fruity Spinach Salad

Fresh & Fruity Spinach Salad

Fresh & Fruity Spinach Salad

Fruit and spinach make a delicious combination, especially when drizzled with a lovely strawberry vinaigrette. Toasted walnuts add a fun crunch. —Amy Blom, Marietta, Georgia

Lettuce with Buttermilk Dressing for 2

Lettuce with Buttermilk Dressing for 2

Lettuce with Buttermilk Dressing for 2

Just five ingredients are all you’ll need for this simple, yet tasty salad with a sweet homemade dressing. Jean Morgan of Roscoe, Illinois shares the recipe.

Snowy Raspberry Gelatin Mold

Snowy Raspberry Gelatin Mold

Snowy Raspberry Gelatin Mold

This mold is always on our holiday table. The raspberry layer makes an eye-catching base for the creamy cream cheese layer.
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Poppy Seed Fruit Salad

Poppy Seed Fruit Salad

Poppy Seed Fruit Salad

Almonds add a nice crunch to this pretty salad that's always a hit when I sere it. It's refreshing and goes with just about anything. The sweet-tart dressing can be used with any combination of fruits. -Edie DeSpain Logan, Utah

West Coast Potato Salad

West Coast Potato Salad

West Coast Potato Salad

This potato salad incorporated tender asparagus and the tongue-tingling tang of herbs and lemon juice. Here in the San Francisco Bay area, which is close to the state's primary asparagus-growing region, we look forward to spring and fresh asparagus. -Phyllis Lee Ciardo, Albany, California

Herbed Tomatoes

Herbed Tomatoes

Herbed Tomatoes

“My husband and I grow our own tomatoes and enjoy this simple, delicious salad all summer long,” shares Kim Bovino in Milford, Connecticut. “It’s great with warm French bread and butter for lunch or can double as a quick appetizer.”

Creamy Fruit Salad

Creamy Fruit Salad

Creamy Fruit Salad

With crowd-pleasing fruits like apples, bananas and grapes plus crunchy pecans, this wonderful salad doesn't last long on potluck buffets. I never bring home leftovers - just an empty bowl. -Bernice Morris, Marshfield, Missouri

Armenian Garden Salad

Armenian Garden Salad

Armenian Garden Salad

Salads play a big role in Armenian cuisine. Every ingredient is chopped very fine, and we sometimes heap them on Armenian pizza, folding it over like a salad sandwich. —Jean L. Ecos, Hartland, Wisconsin

Honey Lime Fruit Toss

Honey Lime Fruit Toss

Honey Lime Fruit Toss

A tongue-tickling lime dressing complements the fruit in this refreshing and versatile medley. Angela Oelschlaeger of Tonganoxie, Kansas suggests you serve it at breakfast or as a summery side dish. It looks beautiful on a salad buffet as well.

Colorful Quinoa Salad

Colorful Quinoa Salad

Colorful Quinoa Salad

My youngest daughter recently learned she has to avoid gluten, dairy and eggs, which gave me a new challenge in the kitchen. I put this dish together as a side we could all share. We love it for leftovers, too. —Catherine Turnbull, Burlington, Ontario

Cranberry-Pineapple Gelatin Mold

Cranberry-Pineapple Gelatin Mold

Cranberry-Pineapple Gelatin Mold

This cranberry mold has become a tradition in our home during the holidays. You can use a blender to combine the cranberries and oranges if you don't have a food processor. —Bethany Ring, Conneaut, Ohio
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