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Low Sodium Salads

Looking for low sodium salads? Find recipes for low sodium salads including low sodium egg salads, low sodium chicken salads, and more low sodium salads.

Recipe Spotlight

Tari Ambler’s colorful cucumber salad makes a cool and classy side dish when she serves up an Asian stir-fry at home in Shorewood, Illinois.
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Quick Calico Salad

Quick Calico Salad

Quick Calico Salad

This is a light, colorful and tasty salad. Fortunately, it travels well because it's an expected dish at my family reunions.—Joanne Neuendorf, Potosi, Wisconsin

Wilted Green Salad

Wilted Green Salad

Wilted Green Salad

"My husband refused to eat wilted lettuce until I read this recipe suggested by a friend," says field editor La Vonne Hegland of St. Michael, Minnesota. "He likes this milder dressing with just a subtle hint of vinegar. Turkey bacon adds a satisfying crunch."

Greens with Herb Dressing

Greens with Herb Dressing

Greens with Herb Dressing

Suggested by field editor Marian Platt of Sequim, Washington, this light, savory herb dressing is a refreshing topper for mixed salad greens.
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Fruit & Cream Layered Salad

Fruit & Cream Layered Salad

Fruit & Cream Layered Salad

Being from the South, I love salads, especially fruit salads. I also try to cook healthier foods, since everyone is trying to watch what they eat. I found a similar recipe to this one a few years ago and have revised it to make it a lot healthier. April Lane - Greeneville, TN

Coconut Tropical Fruit Salad

Coconut Tropical Fruit Salad

Coconut Tropical Fruit Salad

“This recipe makes an excellent breakfast or dessert!” Toasted coconut, mango and more bring the flavor of the tropics indoors. Katie Covington - Blacksburg, South Carolina

Fruit & Nut Salad

Fruit & Nut Salad

Fruit & Nut Salad

The festive colors in this salad make it a delightful addition to the holiday spread. Quick and easy, this recipe tastes good and is also good for you.

Grandma's Gelatin Fruit Salad

Grandma's Gelatin Fruit Salad

Grandma's Gelatin Fruit Salad

Whenever I invite my big family for dinner, my grandchildren request this favorite fruit salad. My sons have always liked it, too - maybe the taste runs in our family! This salad is also good for potluck gatherings.

Fruit Parfaits

Fruit Parfaits

Fruit Parfaits

These parfaits are a refreshing fruity treat, and you can use whatever flavor of gelatin you like. Because it calls for canned fruit, you can rely on it as a tasty dessert anytime of year.—Erlene Cornelius, Spring City, Tennessee

Michigan Cherry Salad

Michigan Cherry Salad

Michigan Cherry Salad

This recipe reminds me what I love about my home state: apple picking with my children, buying greens at the farmers market and tasting cherries on vacations. —Jennifer Gilbert, Brighton, Michigan

Cherry Gelatin Squares

Cherry Gelatin Squares

Cherry Gelatin Squares

"I like to take advantage of gelatin mixes and pie fillings to make colorful salads that can be prepared the day before you need them," remarks Chris Rentmeister from Ripon, Wisconsin. "These fruity squares are great for everyday suppers yet special enough for company."

Rave-Review Potato Salad

Rave-Review Potato Salad

Rave-Review Potato Salad

My husband really flipped over this deliciously different potato salad the first time he tasted it. An oil and vinegar marinade gives the potatoes a wonderful flavor boost. This recipe is one of my most-requested. -Dorothy Bateman, Carver, Massachusetts
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