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Low Sodium Salads

Looking for low sodium salads? Find recipes for low sodium salads including low sodium egg salads, low sodium chicken salads, and more low sodium salads.

Recipe Spotlight

Mandarin Orange & Romaine Salad

A tangy salad of romaine, celery and oranges with tarragon vinegar and hot pepper sauce makes a cool companion for turkey dishes. — Cathy Pawlowski, Naperville, Illinois
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Fruit Coleslaw

Fruit Coleslaw

Fruit Coleslaw

"This tangy sweet side dish is so tasty, you can add just a pinch of salt or non at all," says Susan Skinner-Martin of Sandusky, Ohio. "It's a favorite at picnics and potlucks. For fun, try varying the fruits by substituting apples, cherries or raisins."

Simple Lime Gelatin Salad

Simple Lime Gelatin Salad

Simple Lime Gelatin Salad

Looking for a festive dish to light up the holiday spread? This pretty pale-green gelatin salad is eye-catching and has a delightful, tangy flavor. —Cyndi Fynaardt, Oskaloosa, Iowa

Cucumbers in Sour Cream

Cucumbers in Sour Cream

Cucumbers in Sour Cream

Thank Carmen Edwards in Midland, Texas for this quick, classic summer salad of cool, crunchy cucumber slices in a creamy dressing. “It goes with any entree,” she notes.

Molded Vegetable Salad

Molded Vegetable Salad

Molded Vegetable Salad

I FOUND this recipe years ago in an old cookbook. By using different colored gelatins, it blends in well with special holiday dinners. Of course, I use lime for our St. Patrick's Day celebration. Whatever the holiday, this salad is a big hit and there's seldom any leftover. -Pauline Albert, Catasauqua, Pennsylvania

Sunshine State Salad

Sunshine State Salad

Sunshine State Salad

My husband and I retired from central Illinois to Florida over 13 years ago. Several times, a friend gave us grapefruit from his backyard tree. One day I was going to make a lemon pineapple gelatin salad and discovered I didn't have pineapple. So, I cut up a fresh grapefruit and used it in the salad. It was good, and I tried adding other fruits until I came up with this recipe.

Spinach Citrus Salad

Spinach Citrus Salad

Spinach Citrus Salad

This salad tastes as good as it looks. The dressing is very easy to prepare in a jar.

Perfect Winter Salad

Perfect Winter Salad

Perfect Winter Salad

"This is my most-requested salad recipe. It is delicious as a main dish with grilled chicken breast or as a side salad. I think it's so good, I sometimes eat it as dessert!" DeNae Shewmake, Burnsville, Minnesota

Tomatoes with Feta Cheese

Tomatoes with Feta Cheese

Tomatoes with Feta Cheese

Ruth Lee of Troy, Ontario serves this great combination as an easy and colorful salad. “I make this no-fuss dish at least once a month,” she writes. “It's a great way to use up fresh summer tomatoes and adds zip to winter tomatoes, too.”

Herbed Green Bean Salad

Herbed Green Bean Salad

Herbed Green Bean Salad

Potato, tomato and onion complement the fresh green beans in colorful Green Bean Salad. A subtle oil-and-vinegar dressing lends fresh herb flavor to the mix. The recipe comes from the kitchen of Sarah Maranto of Bakersfield, California.

Easy Italian Spinach Salad

Easy Italian Spinach Salad

Easy Italian Spinach Salad

A simple homemade dressing makes this salad a flavorful option for any meal, but it’s ideal with lasagna, spaghetti, manicotti and more. —Cathy Desper, Staunton, Virginia

Overnight Marinated Vegetable Salad

Overnight Marinated Vegetable Salad

Overnight Marinated Vegetable Salad

One of my all-time favorite side dishes, this marinated medley is well-received whenever I serve it - which is often. It's wonderful with turkey, but also pleasant with just about any main dish you can think of. -Ruby Williams, Bogalusa, Louisiana
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