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Low Sodium Salads

Looking for low sodium salads? Find recipes for low sodium salads including low sodium egg salads, low sodium chicken salads, and more low sodium salads.

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My little ones absolutely love this salad and ask me to make it all the time. Fruit and cheese taste delish together and the kids like to bite into the crunchy sunflower seeds. —Aysha Schurman, Ammon, Idaho
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More Low Sodium Salads

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Grandma's Fruit Salad

Grandma's Fruit Salad

Grandma's Fruit Salad

"I can't believe how easy this pretty salad is to make," says Carolyn Tomatz of Jackson, Wisconsin. The colorful blend of bananas, pineapple, pears and peaches and grapes is tossed with a creamy pudding sauce. "People of all ages enjoy this dish," Carolyn notes.

Tropical Fruit Salad

Tropical Fruit Salad

Tropical Fruit Salad

You don't need a long list of ingredients to toss together this refreshing medley from Nancy Stinson of Texarkana, Texas. A wonderful dressing made with pineapple yogurt coats the appealing assortment of fresh and canned fruit.

Cranberry Medley

Cranberry Medley

Cranberry Medley

I saw a cranberry chutney recipe that used sugar, oil and other flavors I didn't care for, so I made this combination with sugar substitute and eliminated the oil. Now it's a family favorite. —Gloria Wiech, Frontenac, Minnesota
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Overnight Marinated Vegetable Salad

Overnight Marinated Vegetable Salad

Overnight Marinated Vegetable Salad

One of my all-time favorite side dishes, this marinated medley is well-received whenever I serve it - which is often. It's wonderful with turkey, but also pleasant with just about any main dish you can think of. -Ruby Williams, Bogalusa, Louisiana

Golden Glow Salad

Golden Glow Salad

Golden Glow Salad

"MY SISTER and I loved this salad because we thought it tasted like a dessert. We ate a lot of Jell-O when we were growing up, but this was our favorite gelatin dish. I always make this salad for picnics. I provides a fruit and a vegetable, and bright color as well."

Grandma's Sweet-Sour Veggies

Grandma's Sweet-Sour Veggies

Grandma's Sweet-Sour Veggies

With summer fast approaching, we look forward to a bonanza of fresh vegetables. There's nothing like a large bowl of fresh veggies to perk up a summer meal. This is one of our favorites.

Turkey Wild Rice Salad

Turkey Wild Rice Salad

Turkey Wild Rice Salad

Serve up a medley of textures and tastes with this colorful luncheon idea from our Test Kitchen. Crunchy celery, pepper and pecans combine with juicy grapes and dried cherries, wild rice and leftover turkey in this easy standout salad. You can substitute instant brown rice for the wild rice.

Spinach, Apple & Pecan Salad

Spinach, Apple & Pecan Salad

Spinach, Apple & Pecan Salad

Company was on the way, and I realized I'd forgotten to buy salad ingredients—epic fail! I scavenged the kitchen to come up with the right blend of ingredients, and created an instant favorite. You can use any type of apple but Galas are my favorite. —Kelly Walsh, Aviston, Illinois

Tomatoes with Feta Cheese

Tomatoes with Feta Cheese

Tomatoes with Feta Cheese

Ruth Lee of Troy, Ontario serves this great combination as an easy and colorful salad. “I make this no-fuss dish at least once a month,” she writes. “It's a great way to use up fresh summer tomatoes and adds zip to winter tomatoes, too.”

Low-Fat Italian Dressing

Low-Fat Italian Dressing

Low-Fat Italian Dressing

I found this recipe years ago and make it often. I prefer this homemade dressing to an store-bought variety.—Shonna Lee Leonard, Lower Sackville, Nova Scotia

Watercress & Orange Salad

Watercress & Orange Salad

Watercress & Orange Salad

Keep this recipe handy when you need to make a special salad quickly. The flavorful vinaigrette adds a refreshing touch to the greens and oranges.
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