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Low Sodium Salads

Looking for low sodium salads? Find recipes for low sodium salads including low sodium egg salads, low sodium chicken salads, and more low sodium salads.

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In the wonderful world of vinegars, strawberry is the new raspberry, giving you a fresh way to put those ruby-red gems to good use. —Healthy Cooking Test Kitchen
View Strawberry Poppy Seed Dressing Recipe



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Asparagus Tomato Salad

Asparagus Tomato Salad

Asparagus Tomato Salad

This is my husband's favorite asparagus recipe. All of our children love it, too. It's perfect for a summer dinner.

Special Radicchio-Spinach Salad

Special Radicchio-Spinach Salad

Special Radicchio-Spinach Salad

Almost too pretty to eat, this colorful salad combines mint, chipotle pepper and honey to create a refreshing sweet-spicy flavor combination. Roxanne Chan of Albany, California shares the recipe.

Ham and Shrimp Macaroni Salad

Ham and Shrimp Macaroni Salad

Ham and Shrimp Macaroni Salad

"This refreshing summer salad, chock-full of ham and shrimp, is almost a complete meal in itself," says Andrea Bolden from Unionville, Tennessee. "Served with freshly baked bread and a fruit dessert, it's a great lunch."
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Fruit Salad with O.J. Reduction

Fruit Salad with O.J. Reduction

Fruit Salad with O.J. Reduction

This fruit fusion is best prepared an hour or 2 before you are ready to serve. Its brilliant colors and beautiful arrangement bring on the wows. —Roger Eberlin, baltimore, Maryland

Fruit Coleslaw

Fruit Coleslaw

Fruit Coleslaw

"This tangy sweet side dish is so tasty, you can add just a pinch of salt or non at all," says Susan Skinner-Martin of Sandusky, Ohio. "It's a favorite at picnics and potlucks. For fun, try varying the fruits by substituting apples, cherries or raisins."

Fruit Salad with Citrus Yogurt Sauce

Fruit Salad with Citrus Yogurt Sauce

Fruit Salad with Citrus Yogurt Sauce

Making this fruit salad the night before gives me one less thing to think about during the rush of gift opening on Christmas morning. —Wanda Peterson, Lindsay, Ontario

Whipped Carrot Salad

Whipped Carrot Salad

Whipped Carrot Salad

"Carrots and pineapple give this fluffy gelatin salad its refreshing taste," says Jean Smith of Crossville, Tennessee. "A friend gave me the recipe. I serve this side dish often, whether I'm entertaining guests or my family. Lovely and light, it's perfect with almost any menu."

Grandma's Fruit Salad

Grandma's Fruit Salad

Grandma's Fruit Salad

"I can't believe how easy this pretty salad is to make," says Carolyn Tomatz of Jackson, Wisconsin. The colorful blend of bananas, pineapple, pears and peaches and grapes is tossed with a creamy pudding sauce. "People of all ages enjoy this dish," Carolyn notes.

Lettuce with Buttermilk Dressing for 2

Lettuce with Buttermilk Dressing for 2

Lettuce with Buttermilk Dressing for 2

Just five ingredients are all you’ll need for this simple, yet tasty salad with a sweet homemade dressing. Jean Morgan of Roscoe, Illinois shares the recipe.

Tasty Marinated Tomatoes

Tasty Marinated Tomatoes

Tasty Marinated Tomatoes

My niece introduced me to this colorful recipe some time ago. I now make it when I have buffets or large gatherings because it can be prepared hours ahead. —Myrtle Matthews, Marietta, Georgia

Quick Vegetable Salad

Quick Vegetable Salad

Quick Vegetable Salad

This recipe was given to me by a friend and it's one the entire family likes. Whenever we have a family get-together, I'm asked to bring this salad.
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