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Low Sodium Recipes

Looking for low sodium recipes? Find low sodium recipes for a healthy meal including low sodium breakfast recipes, low sodium chicken recipes, and more low sodium recipes.

Recipe Spotlight

You'll definitely capture the flavors of summer with this chunky, luscious toast-topper from Gwen Frankhouser of El Cajon, California. "Best of all," notes Gwen, "this jam freezes well for up to a year, and it makes a great housewarming or hostess gift idea."
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Chocolate 'n' More Snack Mix

Chocolate 'n' More Snack Mix

Chocolate 'n' More Snack Mix

This colorful snack mix tastes as good as it looks with its nuts, sunflower kernels and dried fruits. Karri Upchurch sent the recipe from her kitchen in Wichita, Kansas.

Peach Chili Sauce

Peach Chili Sauce

Peach Chili Sauce

I've been eating and serving this tasty chili sauce since my childhood—it's always been a favorite. —Barb Townsend-Batten, Ottawa, Ontario

Mango Tango Smoothies

Mango Tango Smoothies

Mango Tango Smoothies

With a cup of milk and a half cup of yogurt, this smoothie is rich in calcium and makes an excellent choice for breakfast on the run. For added convenience, you can buy mango chunks that are already peeled and chopped.
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Sweet Onion Rice Casserole

Sweet Onion Rice Casserole

Sweet Onion Rice Casserole

We pared down this creamy onion casserole from Julie Rea of Battle Ground, Washington. It’s warm, comforting and perfect for a cool evening. "Everyone who tries it, loves it," Julie says.

Backwoods Bonfire Bark

Backwoods Bonfire Bark

Backwoods Bonfire Bark

Not only do the flavors of chocolate, marshmallow and peanuts taste great together, the easy recipe reminds me of being up north at the cabin with my family. Makes a fast batch of treats to sell at your school bake sale. —Jamie McMahon, Cologne, Minnesota

Bacon-Wrapped Apricot Bites

Bacon-Wrapped Apricot Bites

Bacon-Wrapped Apricot Bites

These sweet and slightly smoky snacks are easy to eat, so be prepared with an extra batch. For a change, sprinkle them with a bit of Blue cheese or toasted almonds. —Tammie Floyd, Plano, Texas

Cherry Waldorf Salad

Cherry Waldorf Salad

Cherry Waldorf Salad

Field editor Marie Hattrup combines apples with cherries and cranberries to give a new twist to the classic Waldorf salad.

Spinach Grapefruit Salad

Spinach Grapefruit Salad

Spinach Grapefruit Salad

A sunshiny splash of citrus adds zest to this company-special spinach salad dressed up with dried cherries. To cut prep time to almost nothing (or when grapefruit is out of season), our Test Kitchen suggests using a jar of grapefruit segments found in your grocery produce section.

Strawberry-Hazelnut Meringue Shortcakes

Strawberry-Hazelnut Meringue Shortcakes

Strawberry-Hazelnut Meringue Shortcakes

In summer the strawberry farms are open for picking. I serve strawberries with a crunchy hazelnut meringue cookie. —Barbara Estabrook, Rhinelander, Wisconsin

Sweet Riesling Pears

Sweet Riesling Pears

Sweet Riesling Pears

With these aromatic poached pears simmering away, who needs expensive potpourri? This classic recipe will “wow” your guests as a seasonal dessert. It's simple and sumptuous. —Sunny McDaniel, Cary, North Carolina

Gluten-Free Anadama Bread

Gluten-Free Anadama Bread

Gluten-Free Anadama Bread

Anadama bread, a yeast bread made with wheat flour, cornmeal and molasses, has been a New England mainstay for generations. This version substitutes gluten-free flour, but keeps the loaf’s slightly sweet flavor and hearty texture.—Doris Kinney, Merrimack, New Hampshire

Cream-Topped Grapes

Cream-Topped Grapes

Cream-Topped Grapes

Viola Geyer, Uhrichsville, Ohio, dresses up brunches with a decadent dressing that she makes in a dash. She dollops the heavenly four-ingredient sauce over refreshing red and green grapes.

California Wassail

California Wassail

California Wassail

Here’s a healthy and delicious warm punch that’s a cozy way to welcome family and friends in from the cold or just celebrate the season. Serve in small cups, as it tastes best when piping hot! —Patricia Nieh, Portola Valley, California

Spicy Seasoned Pork Tenderloin

Spicy Seasoned Pork Tenderloin

Spicy Seasoned Pork Tenderloin

A zesty rub seasons pork tenderloin overnight for exceptional flavor. The next day, it bakes in no time. So it's easy to put a fast yet fancy meal on the table.

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Brie-Berry Bruschetta

Brie-Berry Bruschetta

Brie-Berry Bruschetta

I love fresh strawberries, and I try to enjoy as many as possible during the season. Because so many strawberry recipes are quite sweet, I wanted to start the meal with something savory, so I came up with strawberries, cheese and good bread.

Berry BBQ Sauce

Berry BBQ Sauce

Berry BBQ Sauce

On weekends, I jazz up our favorite BBQ sauce with blackberries and blueberries. They make a marvelous spread for basting and saucing grilled baby back ribs. —Janet Hix, Austin, Texas

Double-Duty Heavenly Applesauce

Double-Duty Heavenly Applesauce

Double-Duty Heavenly Applesauce

Every year my husband and I take our two daughters to an orchard to pick apples so we can make this luscious applesauce for family and neighbors. —Jennifer Purcell, Vermilion, Ohio
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