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Low Sodium Recipes

Looking for low sodium recipes? Find low sodium recipes for a healthy meal including low sodium breakfast recipes, low sodium chicken recipes, and more low sodium recipes.

Recipe Spotlight

Frosty, fruity and full of flavor, this pretty iced treat from Elizabeth Montgomery in Allston, Massachusetts, is sure to melt any resistance to dessert! “It’s a nice ice-cream substitute for lactose-intolerant friends and family,“ she notes. And with only 5 ingredients, it couldn’t be easier.
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Warm Banana Pudding

Warm Banana Pudding

Warm Banana Pudding

I've enjoyed my mother's pudding for as long as I can remember. She and I revised it, using a sugar substitute and reduced-fat ingredients. With its meringue-like top and soft vanilla wafer layer, it's a Southern dessert at its fines.—

Choco-Peanut Bars Deluxe

Choco-Peanut Bars Deluxe

Choco-Peanut Bars Deluxe

Satisfy your sweet tooth with the classic blend of peanut butter and chocolate. Together, the tender peanutty bar and crunchy chocolate topping are irresistible.—Laura McDowell, Lake Villa, IL

Fresh Strawberry Sauce

Fresh Strawberry Sauce

Fresh Strawberry Sauce

THIS SAUCE was first served to me by my mother, who was a wonderful cook. During these months when strawberries are so plentiful, I like to keep this sauce on hand so I can improvise a delightful dessert for just the two of us. It's delicious over ice cream or angel food cake. -Joyce Courtney, West Chester, Ohio
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Canadian Bacon-Stuffed Mushrooms

Canadian Bacon-Stuffed Mushrooms

Canadian Bacon-Stuffed Mushrooms

“I served this to company during the holidays and their response was great," writes Joan Airey of Rivers, Manitoba. "For extra color, I sometimes sprinkle the mushrooms with fresh parsley after they’re baked.”

Summer Garden Soup

Summer Garden Soup

Summer Garden Soup

This soup is very tasty, and the best part is that all of the main ingredients come straight from my garden. It's even good when served chilled.

Raspberry Almonettes

Raspberry Almonettes

Raspberry Almonettes

Sometimes that “missing ingredient” idea comes to me in my sleep, and I have to jot it down. The surprising filling in these cookies make them fun to bake and even more fun to eat! —Angela Sheridan, Opdyke, Illinois

Coconut Almond Granola

Coconut Almond Granola

Coconut Almond Granola

“We tried the hard and crunchy granolas but really didn’t like them,” says Kathy Winn of New Lothrop, Michigan. “This recipe, however, was an instant hit. It makes a healthy breakfast or snack.”

Raspberry Yogurt Pie

Raspberry Yogurt Pie

Raspberry Yogurt Pie

A handful of ingredients is all you'll need to assemble the delightful no-bake treat. Try it with your favorite yogurt flavor and corresponding berries or fruit slices.—Margarget Schneider, Utica, Michigan

Lettuce with Buttermilk Dressing for 2

Lettuce with Buttermilk Dressing for 2

Lettuce with Buttermilk Dressing for 2

Just five ingredients are all you’ll need for this simple, yet tasty salad with a sweet homemade dressing. Jean Morgan of Roscoe, Illinois shares the recipe.

Almond Cake with Raspberry Sauce

Almond Cake with Raspberry Sauce

Almond Cake with Raspberry Sauce

This cake is simple, but is delectable and looks elegant. The cake is very moist with great flavor. The drizzle of raspberry sauce, not only adds to the enjoyment of the dessert, but it looks beautiful on the plate. —Joan Sullivan, Gambrills, Maryland

Date Nut Bars

Date Nut Bars

Date Nut Bars

I've had this recipe since 1938, when the girls I worked with game me a bridal shower. One of their presents was a recipe box filled with their favorites. Inside, I found this recipe, and I've used it for just about every occasion since. They're always well received.

Fruit Juice Pops

Fruit Juice Pops

Fruit Juice Pops

I've used this recipe for years as a refreshing treat. My children enjoyed these pops more than any store-bought ones I ever brought home. They taste great with either pineapple or orange juice. Try freezing and serving in cups made from hollowed-out oranges. —Barbara Stewart, Garland, Texas

Apple-Nut Tossed Salad

Apple-Nut Tossed Salad

Apple-Nut Tossed Salad

We love the light dressing over crunchy apples, walnuts and lettuce sprinkled with blue cheese.—Maureen Reubelt, Gales Ferry, Connecticut

Lemon-Orange Iced Tea

Lemon-Orange Iced Tea

Lemon-Orange Iced Tea

"I finally hit on a recipe for iced tea that doesn't have the aftertaste of artificial sweetener," relates Dawn Lowenstein of Hatboro, Pennsylvania. "This tangy drink is perfect for folks who need to monitor their sugar intake."

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Raspberry-Banana Soft Serve

Raspberry-Banana Soft Serve

Raspberry-Banana Soft Serve

When I make this ice cream, I mix and match bananas for their ripeness. Very ripe ones add more banana flavor. Less ripe ones have a fluffier texture. —Melissa Hansen, Milwaukee, Wisconsin

Udon Noodles with Pineapple Vinaigrette

Udon Noodles with Pineapple Vinaigrette

Udon Noodles with Pineapple Vinaigrette

Thai cuisine has such wonderfully intense flavors, but the dishes can be heavy and time-consuming. My answer is a refreshing salad with mango, gingerroot and a pop of jalapeno. —Melanie Stevenson, Reading, Pennsylvania

Honeydew Salad with Lime Dressing

Honeydew Salad with Lime Dressing

Honeydew Salad with Lime Dressing

Green is my favorite color, and this refreshing salad with grapes, cucumber and kiwi is green to the max. If you want more, add green apples and pears. —Melissa McCabe, Long Beach, California
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