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Low Sodium Recipes

Looking for low sodium recipes? Find low sodium recipes for a healthy meal including low sodium breakfast recipes, low sodium chicken recipes, and more low sodium recipes.

Recipe Spotlight

Salsa with strawberries, blueberries and nectarines makes a refreshing side dish. We scoop it up using tortilla chips sprinkled with cinnamon and sugar. —Adan Franco, Milwaukee, Wisconsin
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Spiced Orange Glaze for Ham

Spiced Orange Glaze for Ham

Spiced Orange Glaze for Ham

Add something new to your traditional ham entree with this easy glaze. It covers an 8- to 10-pound ham and provides about 20 servings. —Sue Gronholz, Beaver Dam, Wisconsin

Layered Rhubarb Crisp

Layered Rhubarb Crisp

Layered Rhubarb Crisp

Rhubarb and layers of spiced, crumb topping make this delightful dessert perfect for spring. “Serve it warm with a scoop of vanilla ice cream,” advises Rosie Spieth of Albion, Indiana.

Steamed Salmon Kabobs

Steamed Salmon Kabobs

Steamed Salmon Kabobs

Guests will savor every bite of these tangy and colorful appetizer kabobs, from Kristen Strocchia of Lake Ariel, Pennsylvania. Make sure to have copies of the recipe on hand!
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Autumn Spinach Salad

Autumn Spinach Salad

Autumn Spinach Salad

For a company-special dish, whip up this simple homemade dressing the night before and toss with salad just before serving. —Greta Igl, Menomonee Falls, Wisconsin

Bacon Cheese Swirls

Bacon Cheese Swirls

Bacon Cheese Swirls

When you want a real crowd-pleaser, turn to these cheesy little bites made with refrigerated crescent dough. The flaky swirls have great onion flavor and a creamy filling.

Cherry Walnut Squares

Cherry Walnut Squares

Cherry Walnut Squares

I call these my “naughty but nice” bars. Packed with dried cherries, white chocolate chips and chopped walnuts, they’re indulgent and oh-so-good! —Lisa Speer, Palm Beach, Florida

Pineapple Cooler

Pineapple Cooler

Pineapple Cooler

In Littlerock, California, Michelle Blumberg stirs up this mild and refreshing beverage in a jiffy. Lemon juice cuts the sweetness you might expect from pineapple juice and lemon-lime soda.

Butterscotch Hard Candy

Butterscotch Hard Candy

Butterscotch Hard Candy

I love making this classic butterscotch recipe. We think these irresistible bites are better than the store-bought variety... and they sure don't last long! —Darlene Smithers, Elkhart, Indiana

Chocolate S'mores Tart

Chocolate S'mores Tart

Chocolate S'mores Tart

I created this tart for my kids, who love having s'mores on the fire pit. It’s truly indulgent. We simply can't get enough of the billowy marshmallow topping. —Dina Crowell, Fredericksburg, Virginia

Sweet 'n' Spicy Pecans

Sweet 'n' Spicy Pecans

Sweet 'n' Spicy Pecans

Have snack lovers on your Christmas gift list? You can't go wrong with a festive tin brimming with these special pecans. The sweet-spicy flavor combination is irresistible.



Fresh Fruit Parfaits

Fresh Fruit Parfaits

Fresh Fruit Parfaits

“I fix this simple recipe when I want to prepare something impressive for company,” notes Karin Christian of Plano, Texas. “It makes a low-calorie breakfast that feels indulgent.”

Strawberry Sundae Sauce

Strawberry Sundae Sauce

Strawberry Sundae Sauce

“My husband and kids simply love this recipe over their ice cream! It may also be used in banana splits. If you choose not to use liqueur, replace 1-1/2 cups of the mashed strawberries with 1-1/2 cups mashed raspberries instead.” Peggy Townsend - Florence, Colorado

Raspberry Oat Bars

Raspberry Oat Bars

Raspberry Oat Bars

"These sweet, fruity bars are wonderful with hot coffee or cold milk for breakfast, a snack or afternoon break," says Mary Nourse, a small-fruit grower from Whatley, Massachusetts.

Frozen Fruit Delight

Frozen Fruit Delight

Frozen Fruit Delight

Cap off the succulent dinner with frosty Frozen Fruit Delight. Four ingredients are all you'll need to fix the berry-filled favorite. "It's a refreshing way to end a summer meal," Sandy promises.

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Loaded M&M Oreo Cookie Bars

Loaded M&M Oreo Cookie Bars

Loaded M&M Oreo Cookie Bars

We’re all so busy and pressed for time that I find myself creating recipes that are generally fast to prepare, proving that you don’t have to spend all day in the kitchen to obtain fabulous results. Here’s a favorite of mine that combines crunchy M&M's and gooey chocolate all nestled into a flavorful blondie.—Averie Sunshine, San Diego, California www.averiecooks.com

Coconut-Pineapple Rhubarb Bars

Coconut-Pineapple Rhubarb Bars

Coconut-Pineapple Rhubarb Bars

I make this crunchy, buttery dessert bar with homegrown rhubarb. For an added attraction, serve it warm with frozen yogurt or ice cream. —Raymonde Bourgeois, Swastika, Ontario

Tropical Candy Cane Freeze

Tropical Candy Cane Freeze

Tropical Candy Cane Freeze

When winter gets stormy, I try to imagine a tropical beach. This creamy beverage is frosty cold, but it warms me as if I’m in paradise. —Jennifer Stowell, Montezuma, Iowa
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