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Low Sodium Recipes

Looking for low sodium recipes? Find low sodium recipes for a healthy meal including low sodium breakfast recipes, low sodium chicken recipes, and more low sodium recipes.

Recipe Spotlight

It's hard to eat just one of these crispy cranberry-filled triangles. It you prefer, make the chocolate version instead.—Taste of Home Test Kitchen, Greendale, Wisconsin
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Amaretto Peach Parfaits

Amaretto Peach Parfaits

Amaretto Peach Parfaits

This beautiful peach dessert makes the kind of impression a cook dreams about. Making the meringues a day ahead speeds up the prep time considerably. —Connie McDowell, Greenwood, Delaware

Spicy Shrimp Salsa

Spicy Shrimp Salsa

Spicy Shrimp Salsa

Radishes add a wonderful crunch to this colorful salsa that is also great over grilled fish. There's just enough jalapeno to give flavor without much of the heat. Mary Beth Relyea - Canastota, New York

Watercress & Orange Salad

Watercress & Orange Salad

Watercress & Orange Salad

Keep this recipe handy when you need to make a special salad quickly. The flavorful vinaigrette adds a refreshing touch to the greens and oranges. —Alpha Wilson, Roswell, New Mexico
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Raspberry-Topped Cream Tarts

Raspberry-Topped Cream Tarts

Raspberry-Topped Cream Tarts

These tarts are as pretty to look at as they are good to eat! Crispy tortilla cups are filled with cream cheese mixture and topped with fresh raspberries. They're also delicious with sliced strawberries. -Kathy Rairigh of Milford, Indiana

Strawberry-Carrot Smoothies

Strawberry-Carrot Smoothies

Strawberry-Carrot Smoothies

My children resist veggies, but they love smoothies. This smoothie packs in lots of good-for-you fruits and veggies, but to my kids, it's just a super delicious breakfast. —Elisabeth Larsen, Pleasant Grove, Utah

Mango Tango Smoothies

Mango Tango Smoothies

Mango Tango Smoothies

With a cup of milk and a half cup of yogurt, this smoothie is rich in calcium and makes an excellent choice for breakfast on the run. For added convenience, you can buy mango chunks that are already peeled and chopped.

Golden Refrigerator Rolls

Golden Refrigerator Rolls

Golden Refrigerator Rolls

Martha Sue Stroud of Clarksville, Texas prepares these rolls that are golden and crusty on the outside and sweet and tender on the inside. The easy-to-handle dough rises in the refrigerator overnight for added convenience.

Winnie's Mini Rhubarb & Strawberry Pies

Winnie's Mini Rhubarb & Strawberry Pies

Winnie's Mini Rhubarb & Strawberry Pies

Every spring, we had strawberries and rhubarb on our farm outside Seattle. These fruity hand pies remind me of those times and of Grandma Winnie’s baking. —Shawn Carleton, San Diego, California

Orange-Cranberry Oat Bars

Orange-Cranberry Oat Bars

Orange-Cranberry Oat Bars

With the incredible combination of orange and cranberry, these bars are fast sellers at my church's Christmas bazaar.—Agnes Ward, Stratford, Ontario

Chocolate Coated Orange Cookies

Chocolate Coated Orange Cookies

Chocolate Coated Orange Cookies

With orange peel and extract, these tender cookies are bursting with fresh citrus flavor. Dipping them in chocolate adds a special touch.—Joanne Burkert, Beecher, Illinois

Raspberry Oat Bars

Raspberry Oat Bars

Raspberry Oat Bars

"These sweet, fruity bars are wonderful with hot coffee or cold milk for breakfast, a snack or afternoon break," says Mary Nourse, a small-fruit grower from Whatley, Massachusetts.

Asian Cabbage Slaw

Asian Cabbage Slaw

Asian Cabbage Slaw

“Never one to stick to tradition, I experimented with a recipe I had for Asian slaw by adding fruit and nuts,” writes Lily Julow of Lawrenceville, Georgia. “I hope you like it as much as I do!”

Apple Almond Pilaf

Apple Almond Pilaf

Apple Almond Pilaf

"This pilaf is packed with a delightful mix of tastes and textures," reports Mary Patterson of Bethel, Connecticut. "It's great for a dinner party or just to treat your family."

Raspberry-Filled Meringue Torte

Raspberry-Filled Meringue Torte

Raspberry-Filled Meringue Torte

My family always asks for this impressive sweet during the holidays. I've relied on this light meringue recipe for as long as I can remember—it's a surefire success each and every time I serve it. —Rosemarie Cook of Haliburton, Ontario

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Spring Pea & Radish Salad

Spring Pea & Radish Salad

Spring Pea & Radish Salad

Winters can be very long here in New Hampshire. I always look forward to the first veggies of spring and making some lighter dishes like this fresh salad. —Jolene Martinelli, Derry, New Hampshire

End of Garden Relish

End of Garden Relish

End of Garden Relish

We dollop this tangy relish on burgers, hot dogs and salads. It’s a cool way to use up garden produce, and people love it at picnics and potlucks. —Karen Stucky, Freeman, South Dakota

Coconut-Pineapple Rhubarb Bars

Coconut-Pineapple Rhubarb Bars

Coconut-Pineapple Rhubarb Bars

I make this crunchy, buttery dessert bar with homegrown rhubarb. For an added attraction, serve it warm with frozen yogurt or ice cream. —Raymonde Bourgeois, Swastika, Ontario
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