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Low Sodium Recipes

Looking for low sodium recipes? Find low sodium recipes for a healthy meal including low sodium breakfast recipes, low sodium chicken recipes, and more low sodium recipes.

Recipe Spotlight

Being a New England native, I love apple-picking season. Grab some apples and peanut butter to make this creamy PB&J riff. Dunk in sliced fruit or graham crackers, or spread it on a sandwich. —Brandie Cranshaw, Rapid City, SD
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Strawberry-Carrot Smoothies

Strawberry-Carrot Smoothies

Strawberry-Carrot Smoothies

My children resist veggies, but they love smoothies. This smoothie packs in lots of good-for-you fruits and veggies, but to my kids, it's just a super delicious breakfast. —Elisabeth Larsen, Pleasant Grove, UT

Veggie Lovers Combo Salad

Veggie Lovers Combo Salad

Veggie Lovers Combo Salad

Here's a terrific way to eat a garden's worth of veggies. Use up to 5 cups of the freshest stuff on hand. —Marianne Taylor, South Hadley, Massachusetts

Apricot Lemonade Iced Tea

Apricot Lemonade Iced Tea

Apricot Lemonade Iced Tea

Every special occasion deserves a refreshing beverage (and a lovely punch bowl). Our tea has a tangy flavor from lemonade, apricot nectar and mint. —Kay Chon, Sherwood, Arkansas

More Low Sodium Recipes

Peanut Bars

Peanut Bars

Peanut Bars

With peanut butter in both the bars and frosting, plus nuts sprinkled on top, this recipe has triple the peanutty goodness. —Ren Reed, Tavares, Florida

Roasted Beet-Orange Salad

Roasted Beet-Orange Salad

Roasted Beet-Orange Salad

Tender beets and tangy vinaigrette are the stars of this fresh, colorful salad. —Kathy Rairigh, Milford, Indiana

Chrusciki Bow Tie Cookies

Chrusciki Bow Tie Cookies

Chrusciki Bow Tie Cookies

My mother-in-law gave me the recipe for these traditional Polish "angel wings." She's been gone for years now, but I still make them in memory of her. —Edward & Linda Svercauski, San Diego, California
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Quick Calico Salad

Quick Calico Salad

Quick Calico Salad

This is a light, colorful and tasty salad. Fortunately, it travels well because it's an expected dish at my family reunions.—Joanne Neuendorf, Potosi, Wisconsin

Easy Tossed Salad for Two

Easy Tossed Salad for Two

Easy Tossed Salad for Two

Apples, almonds and cranberries provide power foods galore in this easy five-ingredient salad. Katie Wollgast — Florissant, Missouri

Zesty Marinated Shrimp

Zesty Marinated Shrimp

Zesty Marinated Shrimp

These easy shrimp look impressive on a buffet table and taste even better! The zesty sauce has a wonderful spicy citrus flavor. I especially like this recipe because I can prepare it ahead of time. —Mary Jane Guest, Alamosa, Colorado

Makeover Creamy Cranberry Salad

Makeover Creamy Cranberry Salad

Makeover Creamy Cranberry Salad

Few foods capture the flavor of the season like cranberries, and this makeover took a holiday favorite and made it even better! You'll love the flavor of cranberry, apple and pineapple covered in a sweet and creamy dressing. Better still, it's only 2 grams of fat per serving! —Alexandra Lypecky, Dearborn, Michigan

Spinach Salad with Goat Cheese and Beets

Spinach Salad with Goat Cheese and Beets

Spinach Salad with Goat Cheese and Beets

Here's a super easy salad that looks and tastes festive for this wonderful Christmas season. Vinaigrette dressing coats the greens nicely.—Nancy Latulippe, Simcoe, Ontario

Coffee House Slush

Coffee House Slush

Coffee House Slush

Coffee drinks are all the rage these days. This slush rivals any from a gourmet coffee shop.

Roasted Tenderloin and Red Potatoes

Roasted Tenderloin and Red Potatoes

Roasted Tenderloin and Red Potatoes

I love thyme and cracked black peppercorns on beef, so I combined them in this recipe. Some family and friends have commented that this is the best beef they've ever tasted.—Kathyrn Heft, Bullhead City, Arizona

Sparkling Party Punch

Sparkling Party Punch

Sparkling Party Punch

This has been my signature punch for years, and the much-requested favorite at our annual Christmas party. It’s sparkly, fruity, frothy (if you add the sherbet) and so simple! —JAN WITTEVEEN, NORBORNE, MISSOURI

Zesty Marinated Pork Chops

Zesty Marinated Pork Chops

Zesty Marinated Pork Chops

“My husband loves pork chops. They're a good source of lean protein and it's easy to change the flavor by using different spices. I created this marinade based on a few I saw in Healthy Cooking.” Jackie Termont - Richmond, Virginia

Citrus Tossed Salad

Citrus Tossed Salad

Citrus Tossed Salad

"The light and tangy dressing for this citrus salad is full of fruity flavor," writes Marge Werner of Broken Arrow, Oklahoma.
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