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Low Sodium Recipes

Looking for low sodium recipes? Find low sodium recipes for a healthy meal including low sodium breakfast recipes, low sodium chicken recipes, and more low sodium recipes.

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Thai cuisine has such wonderfully intense flavors, but the dishes can be heavy and time-consuming. My answer is a refreshing salad with mango, gingerroot and a pop of jalapeno. —Melanie Stevenson, Reading, Pennsylvania
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Warm Banana Pudding

Warm Banana Pudding

Warm Banana Pudding

I've enjoyed my mother's pudding for as long as I can remember. She and I revised it, using a sugar substitute and reduced-fat ingredients. With its meringue-like top and soft vanilla wafer layer, it's a Southern dessert at its fines.—

Rainbow Melon Julep

Rainbow Melon Julep

Rainbow Melon Julep

Three different kinds of melons make up this colorful fruit medley. Lime juice and soda, plus a hint of mint, season this pretty citrus salad from Sue Ross of Casa Grande, Arizona.

Berry BBQ Sauce

Berry BBQ Sauce

Berry BBQ Sauce

On weekends, I jazz up our favorite BBQ sauce with blackberries and blueberries. They make a marvelous spread for basting and saucing grilled baby back ribs. —Janet Hix, Austin, Texas
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Tender Sugar Cookies

Tender Sugar Cookies

Tender Sugar Cookies

Want to simplify your sugar cookies? Roll this buttery dough from our Test Kitchen into balls and dip them into colored sugar before baking.

All-American Rub

All-American Rub

All-American Rub

“This wonderful salt-free rub is great on steaks, pork and chicken,” writes Heather Bonser from Laurel, Montana. Try shaking the quick, sweet-spicy rub on hot popcorn, too!

Tart Cherry Soup

Tart Cherry Soup

Tart Cherry Soup

I spice up my sweet-tart soup with a hint of cinnamon. Serve this refreshing chilled concoction as a light first course...or for dessert, topped with a dollop of nonfat yogurt or reduced-fat whipped topping. —Neva Arthur, New Berlin, Wisconsin

Turtle Dove Nests

Turtle Dove Nests

Turtle Dove Nests

Inspired by the traditional carol "The Twelve Days of Christmas," our Test Kitchen staff created these cute chocolate nests. With jelly bean eggs, they would make fun treats for Easter, too. —Taste of Home Test Kitchen, Greendale, Wisconsin

Warm Pomegranate Punch

Warm Pomegranate Punch

Warm Pomegranate Punch

If you're looking for something special to serve on a chilly evening, try this warming punch. It has a subtle tea flavor, and the juices create just the right balance of sweet and tart.—Taste of Home Test Kitchen

Honey Challah

Honey Challah

Honey Challah

I use these shiny beautiful loaves as the centerpiece of my spread. I love the springtime taste of honey, but feel free to get creative by adding chocolate chips, cinnamon, orange zest or almond. Leftover slices work well with bread pudding or French toast. —Jennnifer Newfield, Los Angeles, California

Watermelon Salsa

Watermelon Salsa

Watermelon Salsa

From Kansas City Missouri, Pat Bremson relates, "This salsa is so good, I could just eat it with a spoon! It's wonderful over fish or chicken."

Artichoke Tomato Bisque

Artichoke Tomato Bisque

Artichoke Tomato Bisque

Tomatoes and roasted sweet red pepper pair up to create a fabulous base for this herb cream soup. Serve it as a first course at holiday dinners and you'll be amazed at the compliments you receive.—Doty Emory, Jasper, Georgia

Frozen Fruit Delight

Frozen Fruit Delight

Frozen Fruit Delight

Cap off the succulent dinner with frosty Frozen Fruit Delight. Four ingredients are all you'll need to fix the berry-filled favorite. "It's a refreshing way to end a summer meal," Sandy promises.

Honeydew Lime Cooler

Honeydew Lime Cooler

Honeydew Lime Cooler

Serve up a frosty glass of this citrusy blend of lime sherbet and honeydew melon for a real thirst quencher. "I like to sip this on warm afternoons, but it's equally good for breakfast or brunch," writes Mitzi Sentiff of Annapolis, Maryland

Herbed Apricots 'n' Carrots

Herbed Apricots 'n' Carrots

Herbed Apricots 'n' Carrots

There's plenty of flavor in this bright side dish that's quick and easy to prepare but special enough for company. Jodi Rice of Appleton, Wisconsin seasons sliced carrots and dried apricots with a pleasant blend of dill, fennel, brown sugar and dry mustard.

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Raspberry-Banana Soft Serve

Raspberry-Banana Soft Serve

Raspberry-Banana Soft Serve

When I make this ice cream, I mix and match bananas for their ripeness. Very ripe ones add more banana flavor. Less ripe ones have a fluffier texture. —Melissa Hansen, Milwaukee, Wisconsin

Udon Noodles with Pineapple Vinaigrette

Udon Noodles with Pineapple Vinaigrette

Udon Noodles with Pineapple Vinaigrette

Thai cuisine has such wonderfully intense flavors, but the dishes can be heavy and time-consuming. My answer is a refreshing salad with mango, gingerroot and a pop of jalapeno. —Melanie Stevenson, Reading, Pennsylvania

Honeydew Salad with Lime Dressing

Honeydew Salad with Lime Dressing

Honeydew Salad with Lime Dressing

Green is my favorite color, and this refreshing salad with grapes, cucumber and kiwi is green to the max. If you want more, add green apples and pears. —Melissa McCabe, Long Beach, California
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