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Subscriber-Exclusive Low Fat Recipes

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Recipe Spotlight

My mother made many dozens of these and measured ingredients using the palm of her hand. We've passed the recipe down over the years as the family has grown. —Veronica Weinkauf, South Bend, Indiana
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One-Pot Spinach Beef Soup

One-Pot Spinach Beef Soup

One-Pot Spinach Beef Soup

My idea of a winning weeknight meal is this beefy soup that simmers in one big pot. Grate some Parmesan and pass the saltines. —Julie Davis, Jacksonville, FL

Southwest Barley & Lentil Soup

Southwest Barley & Lentil Soup

Southwest Barley & Lentil Soup

My family makes lentil soup every new year for good luck. My mom has been making it since I was little. Over time, we've tweaked it so that all our family and friends love it. —Kristen Heigl, Staten Island, New York

Strawberry-Carrot Smoothies

Strawberry-Carrot Smoothies

Strawberry-Carrot Smoothies

My children resist veggies, but they love smoothies. This smoothie packs in lots of good-for-you fruits and veggies, but to my kids, it's just a super delicious breakfast. —Elisabeth Larsen, Pleasant Grove, UT
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Tomato-Poached Halibut

Tomato-Poached Halibut

Tomato-Poached Halibut

My halibut with a burst of lemon comes together in one pan and stays super moist. Try it with polenta, angel hair pasta or crusty bread. —Danna Rogers, Westport, CT

Tarragon Asparagus

Tarragon Asparagus

Tarragon Asparagus

I grow purple asparagus, so I'm always looking for new ways to prepare it. Recently, my husband and I discovered how wonderful any color of asparagus tastes when it's grilled. —Sue Gronholz, Beaver Dam, Wisconsin

Gingerbread & Pumpkin Cream Trifle

Gingerbread & Pumpkin Cream Trifle

Gingerbread & Pumpkin Cream Trifle

We wait for these flavors all year long. Stack up the layers in a big trifle bowl, or make minis for everybody at the table. —Amy Geiser, Fairlawn, Ohio

Spicy Coconut Shrimp with Quinoa

Spicy Coconut Shrimp with Quinoa

Spicy Coconut Shrimp with Quinoa

Help yourself to a plate full—generous servings are still lower on calories and big on protein. If you have company, you can add a salad and call it a day. —Keri Whitney, Castro Valley, CA

Chicken with Peach-Cucumber Salsa

Chicken with Peach-Cucumber Salsa

Chicken with Peach-Cucumber Salsa

To keep our kitchen cool, we grill chicken outdoors and pass it with a minty peach salsa that can easily be made ahead. —Janie Colle, Hutchinson, Kansas

Buttery Coconut Bars

Buttery Coconut Bars

Buttery Coconut Bars

My coconut bars are an American version of a Filipino coconut cake called bibingka. These are a crispier, sweeter take on the Christmas tradition I grew up with. —Denise Nyland, Panama City, FL

Makeover Biscuits & Gravy

Makeover Biscuits & Gravy

Makeover Biscuits & Gravy

We lightened up biscuits and gravy to curb our guilt for eating them the day after having pancakes. Here’s a terrific homemade recipe for brunch guests. —Ian Cliffe, Milwaukee, WI

Old-Fashioned Coney Hot Dog Sauce

Old-Fashioned Coney Hot Dog Sauce

Old-Fashioned Coney Hot Dog Sauce

Camping and hot dogs go hand in hand. Roast some up over the fire, then top with this irresistible one-pot sauce. —Loriann Cargill Bustos, Phoenix, Arizona
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