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Low Fat Stew Recipes

Looking for low fat stew recipes? Find low fat stew recipes for a healthy addition to any meal.

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Turkey Sausage with Root Vegetables

Turkey Sausage with Root Vegetables

Turkey Sausage with Root Vegetables

I had a delicious stew recipe but rarely prepared it because sausage can be high in fat and sodium, so I substituted low-fat turkey sausage. Now it not only tastes good, it feels good—both hearty and healthy! —Lisa Zeigler-Day of Forest Park, Illinois

Vegetarian Polka Dot Stew

Vegetarian Polka Dot Stew

Vegetarian Polka Dot Stew

“Here’s a speedy and satisfying version of traditional minestrone soup. The fun polka-dot shapes of the couscous, baby carrots and black beans give this stew its name.” -Teagan O'Toole, Boston, Massachusetts

Speedy Jambalaya

Speedy Jambalaya

Speedy Jambalaya

Spicy sausage and colorful sweet peppers make this classic Cajun dish look as appetizing as it tastes. It’s impossible to say no to seconds! -Nicole Filizetti, Jacksonville, Florida

White Bean Chicken Stew

White Bean Chicken Stew

White Bean Chicken Stew

Field editor LaDonna Reed of Ponca City, Oklahoma dreamed up this hearty stew chock-full of white beans and chicken chunks. For a spicier version, simply add more jalapeno peppers.

Simple Chicken Stew

Simple Chicken Stew

Simple Chicken Stew

"This comforting stew was one of my husband's experiments that turned out to be one of our favorite Sunday dinners," notes Amy Dulling of Rockwood, Tennessee.

West African Chicken Stew

West African Chicken Stew

West African Chicken Stew

I really love African flavors, but you don't really encounter them much in America. Here the combination of native African ingredients, all of which are readily accessible to Americans, really transports you to a new culinary place. —Michael Cohen, Los Angeles, California

Chilly Night Beef Stew

Chilly Night Beef Stew

Chilly Night Beef Stew

Hearty and comforting any time of the year, this healthy slow-cooked stew is one of our favorites. —Janine Talbot, Santaquin, Utah

Gone-All-Day Stew

Gone-All-Day Stew

Gone-All-Day Stew

This healthy, hearty stew is one of my husband's favorite meals. I always use fresh mushrooms, and I toss low-sodium bouillon cubes right into the roaster...no dissolving first in liquid. No additional salt is necessary.

Hearty Beef Stew

Hearty Beef Stew

Hearty Beef Stew

I DISCOVERED this recipe several years ago when we belonged to a newcomers group. It's a real lifesaver when you have company...and when you live in Florida, you have company often! Put it in the oven, forget it and be gone for the day with your guests. When you return home, fix a salad, warm some bread and dinner will be ready. The men especially love it! -Virginia Brown, Hudson, Florida

Lentil & Chicken Sausage Stew

Lentil & Chicken Sausage Stew

Lentil & Chicken Sausage Stew

This hearty and healthy soup will warm your family up right down to their toes! It’s packed with veggies and warm tastes of autumn. Serve with cornbread or rolls to soak up every last morsel. —Jan Valdez, Chicago

Green Chili Stew

Green Chili Stew

Green Chili Stew

Anaheim chilies are the top crop in New Mexico. I roast them to use in a variety of dishes. Peppers give this down-home stew a wonderful rich flavor my family loves.—Mary Spill, Tierra Amarilla, New Mexico
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