Share:

Low Fat Stew Recipes

Looking for low fat stew recipes? Find low fat stew recipes for a healthy addition to any meal.

Chicken Stew over Biscuits

Chicken Stew over Biscuits

Chicken Stew over Biscuits

A pleasant sauce coats this chicken and veggie dinner that's slow-cooked to tender perfection, then served over biscuits. "When I first came up with this dish, my 2-year-old couldn't get enough of it," comments Kathy Garrett from Browns Mills, New Jersey.

Sunday Gumbo

Sunday Gumbo

Sunday Gumbo

"With sausage, chicken and shrimp plus rice, a medley of vegetables and the 'heat' of cayenne, this warming soup is one my husband and I enjoy for dinner many Sunday evenings," relates Debbie Burchette of Summitville, Indiana. "It's wonderful with crusty bread."

Wild Rice Venison Stew

Wild Rice Venison Stew

Wild Rice Venison Stew

"With three hunters in the family and plenty of wild rice on hand, this hearty stew is a 'must' at our house," says Darla Haseltine of Wyoming, Minnesota.
Advertise with us
ADVERTISEMENT

Pinto Bean Stew

Pinto Bean Stew

Pinto Bean Stew

"This thick, hearty stew is chock-full of beans and vegetables and makes a wonderful supper on cold winter days," relates Gina Passantino of Arlington, Virginia. "I sometimes serve it over rice for a fun change of pace. It also freezes well."

Southern Okra Bean Stew

Southern Okra Bean Stew

Southern Okra Bean Stew

When this spicy stew's simmering on the stove, Beverly McDowell's family has a hard time waiting for dinner. "It's much like a thick tomato-based soup with a hearty mix of okra, brown rice and beans," she writes from Athens, Georgia. "Everyone leaves the table feeling satisfied...and eager to have it again soon."

Hearty Ground Beef Stew

Hearty Ground Beef Stew

Hearty Ground Beef Stew

"I created this chunky soup when looking for something inexpensive and easy to make," recalls Sandra Castillo of Sun Prairie, Wisconsin. The thick and hearty mixture is chock-full of ground beef, potatoes and baby carrots.

Oven Beef Stew

Oven Beef Stew

Oven Beef Stew

No one ever guesses that this traditional combination is low in fat. A thick flavorful sauce makes this hearty dish one that will be requested time and again. I know your family will enjoy it. —Debbie Patton of Westchester, Illinois

Turkey Dumpling Stew

Turkey Dumpling Stew

Turkey Dumpling Stew

My mom made this stew when I was young, and it was always a hit. Since it's not time-consuming to make I can fix it on a weekend for our children, who love the tender dumplings. —Becky Mohr of Appleton, Wisconsin

Sausage Pasta Stew

Sausage Pasta Stew

Sausage Pasta Stew

I rely on my slow cooker to prepare this chili-like specialty. It's packed with turkey sausage, pasta and vegetables. My gang gobbles it up without realizing they're eating healthy. —Sarah Bowen of Upland, California

Veggie Black Bean Stew

Veggie Black Bean Stew

Veggie Black Bean Stew

The flavors in this stew work so well together that you'll never miss the meat. Cilantro, honey and garlic are an ideal matche for the black beans and fresh vegetables. —Marilyn Waters of Outing, Minnesota

Southwest Beef Stew

Southwest Beef Stew

Southwest Beef Stew

Add your family's favorite picante sauce to ground beef, black beans and corn, then watch how quickly they empty their bowls. This mixture freezes well, so I keep a batch on hand for quick nutritious meals. —Janet Brannan of Sidney, Montana
Advertise with us
ADVERTISEMENT
Advertise with us
ADVERTISEMENT