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Low Fat Stew Recipes

Looking for low fat stew recipes? Find low fat stew recipes for a healthy addition to any meal.

Mexican Beef & Bean Stew

Mexican Beef & Bean Stew

Mexican Beef & Bean Stew

I like that this is super easy to toss together, and the leftovers reheat well. The healthy beans and veggies taste great, and the stew warms me up on cold, blustery days. —Tacy Fleury, Clinton, South Carolina

Southwestern Chicken & Lima Bean Stew

Southwestern Chicken & Lima Bean Stew

Southwestern Chicken & Lima Bean Stew

I always try to have my daughter, son-in-law and my grandchildren over for this supper. They make me so happy by saying, "That was so good!" or by just going to fill up their bowls. It's a good-for-you hit. —Pam Corder, Monroe, Louisiana

Vegetarian Polka Dot Stew

Vegetarian Polka Dot Stew

Vegetarian Polka Dot Stew

“Here’s a speedy and satisfying version of traditional minestrone soup. The fun polka-dot shapes of the couscous, baby carrots and black beans give this stew its name.” -Teagan O'Toole, Boston, Massachusetts
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Speedy Jambalaya

Speedy Jambalaya

Speedy Jambalaya

Spicy sausage and colorful sweet peppers make this classic Cajun dish look as appetizing as it tastes. It’s impossible to say no to seconds! -Nicole Filizetti, Jacksonville, Florida

Italian Beef Barley Stew

Italian Beef Barley Stew

Italian Beef Barley Stew

With potatoes, carrots, roast beef and barley, this soup is a hearty meal-in-a-bowl. —Jacqueline Kloess, Iowa City, Iowa

Hearty Turkey Noodle Stew

Hearty Turkey Noodle Stew

Hearty Turkey Noodle Stew

Nutrition Facts: 1 cup equals 259 calories, 6 g fat (1 g saturated fat), 50 mg cholesterol, 566 mg sodium, 29 g carbohydrate, 4 g fiber, 24 g protein. Diabetic Exchanges: 3 lean meat, 2 starch, 1/2 fat.

Italian Pork Stew

Italian Pork Stew

Italian Pork Stew

"Don't skip the anchovy paste! It gives a good, salty flavor, but doesn't taste fishy at all. Add a salad and crusty bread for an incredible meal." Lynne German, Cumming, GA

Potato-Lentil Stew

Potato-Lentil Stew

Potato-Lentil Stew

Jam-packed with nutritious veggies, this hearty main-dish soup makes a rib-sticking meatless meal the whole family will love. Serve with a crusty loaf of bread and dinner’s done! Krista Goodwin - Ypsilanti, Michigan

Slow Cooker Chicken Stew

Slow Cooker Chicken Stew

Slow Cooker Chicken Stew

I like to sprinkle this chicken stew with toasted almonds or cashews and serve with hot couscous. Flavored with cinnamon and a touch of sweetness from the apricots, this stew tastes like you fussed. It's great for potlucks, too! —Angela Buchanan, Longmont, Colorado

Slow Cooker Southwest Beef Stew

Slow Cooker Southwest Beef Stew

Slow Cooker Southwest Beef Stew

Our ladies group at church has a soup and sandwich supper, and before I went to work that morning, I prepared this soup in my slow cooker. It was ready when I got home. It was such a big hit, many asked for the recipe!—Anita Roberson, Williamston, North Carolina

Slow-Cooked Spicy Goulash

Slow-Cooked Spicy Goulash

Slow-Cooked Spicy Goulash

Ground cumin, chili powder and a can of Mexican diced tomatoes jazz up my goulash recipe. Even the elbow macaroni is prepared in the slow cooker. —Melissa Polk, West Lafayette, Indiana
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