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Low Fat Stew Recipes

Looking for low fat stew recipes? Find low fat stew recipes for a healthy addition to any meal.

Recipe Spotlight

My braised chicken is a recipe my mom used to make when I was small. It tastes much more complicated than it actually is! —Michelle Collins, Lake Orion, Michigan
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More Low Fat Stew Recipes

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Savory Cranberry Beef Stew

Savory Cranberry Beef Stew

Savory Cranberry Beef Stew

Stew is one of my family's favorite dishes. Everyone is surprised that there's cranberry juice in this recipe - it really gives it a unique flavor.

One-Pot Beef & Pepper Stew

One-Pot Beef & Pepper Stew

One-Pot Beef & Pepper Stew

I’m a fan of green veggies. If it’s green, it belongs in my hearty beef stew. We serve it with buttered French bread. —Sandra Clark, Sierra Vista, BC

Orange Barley Chicken

Orange Barley Chicken

Orange Barley Chicken

“My mother used to prepare orange chicken with rice back in the ‘60s, and it was so good. My version uses pearl barley instead of rice, and I added parsnips for flavor and baby carrots for color.” —Helen Glazier, Seattle, Washington
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Mexican Beef & Bean Stew

Mexican Beef & Bean Stew

Mexican Beef & Bean Stew

I like that this is super easy to toss together, and the leftovers reheat well. The healthy beans and veggies taste great, and the stew warms me up on cold, blustery days. —Tacy Fleury, Clinton, South Carolina

Slow-Cooked Pork Stew

Slow-Cooked Pork Stew

Slow-Cooked Pork Stew

Try this comforting stew that's easy to put together, but tastes like you've been working hard in the kitchen all day. It's even better served over polenta, egg noodles or mashed potatoes. —Nancy Elliott, Houston, Texas

Chicken and Vegetable Stew

Chicken and Vegetable Stew

Chicken and Vegetable Stew

Try this satisfying stew with tender chicken and veggies in a creamy gravy. There are only a handful of ingredients, but it still delivers that old-fashioned flavor. Serve it with the grilled cheese, or with fresh from the oven biscuits.

Seafood Stew

Seafood Stew

Seafood Stew

Craving seafood? This nourishing stew from Janis Worley of Hudson, Ohio is a delicious way to baet the winter blahs. “I’ve yet to find anyone who hasn’t fallen in love with this dish,” says Janis.

Mediterranean Seafood Stew

Mediterranean Seafood Stew

Mediterranean Seafood Stew

Mediterranean flavors make this dish special enough for company. Even though it's loaded with orange roughy, shrimp and scallops, guest who say they don't like seafood ask for the recipe.

Italian Beef Stew

Italian Beef Stew

Italian Beef Stew

Looking for a heartwarming meal-in-one on a nippy autumn evening? Try this hearty stew from Margaret Peschke in Hadley, New York. Cubed steak makes it quick and economical. Tip: Combine leftover onion soup mix with 1-1/2 cups sour cream for a tasty dip, or with 3 cups water for soup.

Veggie Black Bean Stew

Veggie Black Bean Stew

Veggie Black Bean Stew

The flavors in this stew work so well together that you'll never miss the meat. Cilantro, honey and garlic are an ideal matche for the black beans and fresh vegetables. —Marilyn Waters of Outing, Minnesota

Root Stew

Root Stew

Root Stew

While inventing a new form of comfort food, I made a stew of carrots, turnips, parsnips and rutabaga. When I'm in the mood to change things up, I add potatoes, chicken or beef. —Maria Davis, Flower Mound, Texas
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