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Low Fat Stew Recipes

Looking for low fat stew recipes? Find low fat stew recipes for a healthy addition to any meal.

Recipe Spotlight

Try this comforting stew that's easy to put together, but tastes like you've been working hard in the kitchen all day. It's even better served over polenta, egg noodles or mashed potatoes. —Nancy Elliott, Houston, Texas
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More Low Fat Stew Recipes

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Root Stew

Root Stew

Root Stew

While inventing a new form of comfort food, I made a stew of carrots, turnips, parsnips and rutabaga. When I'm in the mood to change things up, I add potatoes or chicken. —Maria Davis, Flower Mound, Texas

Quicker Mushroom Beef Stew

Quicker Mushroom Beef Stew

Quicker Mushroom Beef Stew

Forget beef stew that takes all day to prepare. This version is just as tasty and it’s ready to eat in a fraction of the time! You’ll love the quick-cooking beef tips and loads of fresh veggies. —Simple & Delicious Test Kitchen

Mushroom-Bean Bourguignon

Mushroom-Bean Bourguignon

Mushroom-Bean Bourguignon

In our family, boeuf bourguignon has been a staple for generations. I wanted a meatless alternative. All this dish needs is a French baguette. —Sonya Labbe, West Hollywood, California
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Seafood Stew

Seafood Stew

Seafood Stew

Craving seafood? This nourishing stew from Janis Worley of Hudson, Ohio is a delicious way to baet the winter blahs. “I’ve yet to find anyone who hasn’t fallen in love with this dish,” says Janis.

One-Pot Beef & Pepper Stew

One-Pot Beef & Pepper Stew

One-Pot Beef & Pepper Stew

I’m a fan of green veggies. If it’s green, it belongs in my hearty beef stew. We serve it with buttered French bread. —Sandra Clark, Sierra Vista, BC

Hearty Bean Stew

Hearty Bean Stew

Hearty Bean Stew

From Regina, Saskatchewan, Penny Giles writes, “A Canadian prairie winter can be bone-chilling. A bowl of this meatless stew over couscous, rice or with cornbread is all it takes to warm us up. It’s hearty, tasty and—unbeknownst to your family—healthy, too!“ stew can be served over rice (note to editors: this is not meatless because of the beef broth)

Italian Beef Stew

Italian Beef Stew

Italian Beef Stew

Looking for a heartwarming meal-in-one on a nippy autumn evening? Try this hearty stew from Margaret Peschke in Hadley, New York. Cubed steak makes it quick and economical. Tip: Combine leftover onion soup mix with 1-1/2 cups sour cream for a tasty dip, or with 3 cups water for soup.

Slow-Cooked Pork Stew

Slow-Cooked Pork Stew

Slow-Cooked Pork Stew

Try this comforting stew that's easy to put together, but tastes like you've been working hard in the kitchen all day. It's even better served over polenta, egg noodles or mashed potatoes. —Nancy Elliott, Houston, Texas

Chicken and Vegetable Stew

Chicken and Vegetable Stew

Chicken and Vegetable Stew

Try this satisfying stew with tender chicken and veggies in a creamy gravy. There are only a handful of ingredients, but it still delivers that old-fashioned flavor. Serve it with the grilled cheese, or with fresh from the oven biscuits.

Orange Barley Chicken

Orange Barley Chicken

Orange Barley Chicken

“My mother used to prepare orange chicken with rice back in the ‘60s, and it was so good. My version uses pearl barley instead of rice, and I added parsnips for flavor and baby carrots for color.” —Helen Glazier, Seattle, Washington

Spicy Seafood Stew

Spicy Seafood Stew

Spicy Seafood Stew

“This zippy stew is very easy and quick to prepare,” promises Bonnie Marlow of Ottoville, Ohio. “The hardest part is peeling and dicing the potatoes, and even that can be done the night before.” TIP: “Just place the potatoes in water and store them in the refrigerator overnight to speed up assembly the next day,” Bonnie recommends.
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