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Low Fat Stew Recipes

Looking for low fat stew recipes? Find low fat stew recipes for a healthy addition to any meal.

Recipe Spotlight

Chilly Night Beef Stew

Hearty and comforting any time of the year, this healthy slow-cooked stew is one of our favorites. —Janine Talbot, Santaquin, Utah
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More Low Fat Stew Recipes

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Veggie Black Bean Stew

Veggie Black Bean Stew

Veggie Black Bean Stew

The flavors in this stew work so well together that you'll never miss the meat. Cilantro, honey and garlic are an ideal matche for the black beans and fresh vegetables. —Marilyn Waters of Outing, Minnesota

Orange Barley Chicken

Orange Barley Chicken

Orange Barley Chicken

“My mother used to prepare orange chicken with rice back in the ‘60s, and it was so good. My version uses pearl barley instead of rice, and I added parsnips for flavor and baby carrots for color.” —Helen Glazier, Seattle, Washington

Savory Cranberry Beef Stew

Savory Cranberry Beef Stew

Savory Cranberry Beef Stew

Stew is one of my family's favorite dishes. Everyone is surprised that there's cranberry juice in this recipe - it really gives it a unique flavor.
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Italian Beef Stew

Italian Beef Stew

Italian Beef Stew

Looking for a heartwarming meal-in-one on a nippy autumn evening? Try this hearty stew from Margaret Peschke in Hadley, New York. Cubed steak makes it quick and economical. Tip: Combine leftover onion soup mix with 1-1/2 cups sour cream for a tasty dip, or with 3 cups water for soup.

Teriyaki Beef Stew

Teriyaki Beef Stew

Teriyaki Beef Stew

As they say, "Invention is the mother of necessity." I created this recipe because I had a package of stew meat that needed to be used before the package date. I spotted the ginger beer in the fridge and rest is history. This stew has a delicious sweet-tangy flavor. It's nice to have a little different way to serve an inexpensive meal.—Leslie Simms, Sherman Oaks, California

Healthy Beef Stew

Healthy Beef Stew

Healthy Beef Stew

"This is one of the tastiest stews I have ever made," notes Dixie Terry of Goreville, Illinois. "It's hearty and especially good for folks on restricted diets because most of its flavor comes from herbs and spices.

Tuscan Portobello Stew

Tuscan Portobello Stew

Tuscan Portobello Stew

This is a heart-healthy, one-skillet meal that is quick and easy to prepare, yet elegant enough for company. Vegetarian teachers and students alike appreciate this stew at school potlucks. —Jane Siemon, Viroqua, Wisconsin

Mediterranean Seafood Stew

Mediterranean Seafood Stew

Mediterranean Seafood Stew

Mediterranean flavors make this dish special enough for company. Even though it's loaded with orange roughy, shrimp and scallops, guest who say they don't like seafood ask for the recipe.

Hearty Bean Stew

Hearty Bean Stew

Hearty Bean Stew

From Regina, Saskatchewan, Penny Giles writes, “A Canadian prairie winter can be bone-chilling. A bowl of this meatless stew over couscous, rice or with cornbread is all it takes to warm us up. It’s hearty, tasty and—unbeknownst to your family—healthy, too!“ stew can be served over rice (note to editors: this is not meatless because of the beef broth)

Chicken and Vegetable Stew

Chicken and Vegetable Stew

Chicken and Vegetable Stew

Try this satisfying stew with tender chicken and veggies in a creamy gravy. There are only a handful of ingredients, but it still delivers that old-fashioned flavor. Serve it with the grilled cheese, or with fresh from the oven biscuits.

Seafood Stew

Seafood Stew

Seafood Stew

Craving seafood? This nourishing stew from Janis Worley of Hudson, Ohio is a delicious way to baet the winter blahs. “I’ve yet to find anyone who hasn’t fallen in love with this dish,” says Janis.
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