Low Fat Soup Recipes

Looking for low fat soup recipes? Find low fat soup recipes for a healthy addition to any meal.

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Chunky Vegetable Chilled Soup

Chunky Vegetable Chilled Soup

Chunky Vegetable Chilled Soup

Unlike many chilled soups, this one isn't pureed, so you'll find plenty of chunky vegetable bits in each spoonful. "The recipe is from a friend who serves this refreshing soup on hot summer days," notes Liz Fick of Litchville, North Dakota.

Creamy Pea Soup

Creamy Pea Soup

Creamy Pea Soup

"I love this soup because it simply simmers by itself on the stovetop," says Tracy Fay of Redmond, Oregon. "People are surprised to hear that it has only 1 gram of fat per serving because the texture is so creamy."

Chunky Pepper Potato Soup

Chunky Pepper Potato Soup

Chunky Pepper Potato Soup

This is our favorite vegetable soup recipe. I got it from a friend and made some changes to make it lighter. It is quick, colorful and satisfying—and you would never know it's low-fat! —Denise Mayer, Modesto, California

Minestrone Soup with Hamburger

Minestrone Soup with Hamburger

Minestrone Soup with Hamburger

This hearty broth is sure to warm you up on a cool day. Filled with Italian seasoning, good-for-you vegetables, ground beef and macaroni, the recipe was sent in by Maudie Breen of Salt Lake City, Utah.

Curried Parsnip Soup

Curried Parsnip Soup

Curried Parsnip Soup

“My mum used to make this recipe at home in England, where parsnips are more widely used than here. It’s very aromatic and has a nice bite from the curry and pepper.” Julie Mathieson – Bristol, Tennessee

Flavorful Matzo Ball Soup

Flavorful Matzo Ball Soup

Flavorful Matzo Ball Soup

Our Test Kitchen shares the recipe for this traditional soup. You can make the soup a day ahead and reheat it just before serving.

Kielbasa Potato Chowder

Kielbasa Potato Chowder

Kielbasa Potato Chowder

There’s just the right touch of comfort in this sensational sausage chowder from Misty Chandler of Lawton, Oklahoma. “My husband and I make a meal of it with some warm bread.”

Meatball Soup

Meatball Soup

Meatball Soup

"It's just like a meal in a bowl...or for heartier appetites, serve it with a sandwich," says Sue Miller of Walworth, Wisconsin. "It's great for chilly days."

Cheddar Potato Chowder

Cheddar Potato Chowder

Cheddar Potato Chowder

I only made this soup occasionally because the original recipe was quite high in fat. I doctored it up a bit, using healthier ingredients, and now we eat this rich flavorful chowder more often. —Ellie Rausch of Goodsoil, Saskatchewan

Garlic-Basil Tortellini Soup

Garlic-Basil Tortellini Soup

Garlic-Basil Tortellini Soup

I created the recipe through trial and error. I make it with vegetable broth, but feel free to use chicken broth if you prefer. It is a quick fix with frozen pasta and canned beans, it's sure to heat up the chilliest of winter nights.—Linda Kees, Boise, Idaho

Cream of Vegetable Soup

Cream of Vegetable Soup

Cream of Vegetable Soup

The good news about Vicki Kamstra's slimmed-down soup is traveling fast. "I belong to an RV club and have passed on this recipe to 30 other women," she says from Spokane, Washington.
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