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Low Fat Soup Recipes

Looking for low fat soup recipes? Find low fat soup recipes for a healthy addition to any meal.

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Chicken Wild Rice Soup with Mushrooms

Chicken Wild Rice Soup with Mushrooms

Chicken Wild Rice Soup with Mushrooms

Dried thyme and tarragon add much flavor to this hearty soup. Every time I make it, it receives many compliments.

Spiced-Up Healthy Soup

Spiced-Up Healthy Soup

Spiced-Up Healthy Soup

“This has been a hit with family and friends. It’s spicy, low-fat and filled with good-for-you ingredients.” Diane Tayman — Dixon, Illinois

Terrific Turkey Chili

Terrific Turkey Chili

Terrific Turkey Chili

This satisfying medley is full of tomato flavor and also provides a good dose of fiber. To keep it light, top with reduced-fat cheese, cilantro and green onions. Kim Seeger of Brooklyn Park, Minnesota shares the recipe.
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Contest-Winning Black Bean Soup

Contest-Winning Black Bean Soup

Contest-Winning Black Bean Soup

“This is an awesome soup that is light and it doesn't contain meat. You could add lean beef or chicken for a variation of this soup.” Angee Owens - Lufkin, Texas

Harvest Turkey Soup

Harvest Turkey Soup

Harvest Turkey Soup

The recipe for this super soup evolved over the years. I've been diabetic since I was 12, so I've learned to use herbs and spices to make dishes like this taste terrific. It also has a colorful blend of vegetables. -Linda Sand, Winsted, Connecticut

Skinny Turkey-Vegetable Soup

Skinny Turkey-Vegetable Soup

Skinny Turkey-Vegetable Soup

The blend of flavors and colors in this hearty soup will bring everyone at the table back for more. —Charlotte Welch, Utica, New York

Beef & Black Bean Soup

Beef & Black Bean Soup

Beef & Black Bean Soup

I lead a busy life, so I'm always trying to come up with time-saving recipes. This zippy and colorful soup is one of my husband's favorites. It has been a hit at family gatherings, too. —Vickie Gibson, Gardendale, Alabama

Contest-Winning Three-Bean Soup

Contest-Winning Three-Bean Soup

Contest-Winning Three-Bean Soup

This chili-like soup is delicious and very low in fat. Salsa, cumin and chili powder gave it plenty of flavor while several canned items make it fast to throw together on busy nights. —Joni Voit Champlin, Minnesota

Italian Bean Soup

Italian Bean Soup

Italian Bean Soup

This budget-friendly bean soup with orzo, potato and veggies is so hearty, you won’t even notice it’s meatless. —Gilda Lester, Millsboro, Delaware

Makeover Beef & Potato Soup

Makeover Beef & Potato Soup

Makeover Beef & Potato Soup

Slow-cooker easy, this soup is a Christmas Eve tradition after church services at our house. —SHEILA HOLDERMAN, BERTHOLD, NORTH DAKOTA

Roasted Autumn Vegetable Soup

Roasted Autumn Vegetable Soup

Roasted Autumn Vegetable Soup

Roasting sweet potatoes, carrots and parsnips brings out their best features. Blend them, and you have a warm, healthy soup for a cool fall night. —Stephanie Flaming, Woodland, California
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