Low Fat Soup Recipes

Looking for low fat soup recipes? Find low fat soup recipes for a healthy addition to any meal.

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Garden Minestrone Soup

Garden Minestrone Soup

Garden Minestrone Soup

Brimming with a harvest of garden bounty, this quick-to-fix soup from Heather Ryan of Brown Dee, Wisconsin is fresh-tasting and nutritious. The tomato-based broth is chock-full of everything from carrots and zucchini to garbanzo beans and elbow macaroni.

White Bean 'N' Barley Soup

White Bean 'N' Barley Soup

White Bean 'N' Barley Soup

"A friend of mine gave me this recipe, and it's delicious," says Stephanie Land of Sudbury, Ontario.

Ginger Squash Soup

Ginger Squash Soup

Ginger Squash Soup

Everyone likes the beautiful golden color and creamy consistency of this soup. A touch of ginger really sparks the mild flavor of butternut squash.—Laurel Leslie, Sonora, California

Taco Salad Soup

Taco Salad Soup

Taco Salad Soup

Savory and satisfying, this thick chili-like soup has a mild taco flavor and eye-appealing color. "It comes together quickly and always brings compliments," says Marylou von Scheele from University Place, Washington. "A meal in itself, the recipe can easily be doubled to make more servings."

Two-Bean Soup

Two-Bean Soup

Two-Bean Soup

"My husband, David, and I volunteer at our American Legion post, cooking dinner on Friday nights," says Lee Hawk of San Diego, California. "David, who loves beams, concocted this hearty soup that combines limas and great northerns with cubes of ham and chopped vegetables. I like to serve it with corn bread."

Onion Tomato Soup

Onion Tomato Soup

Onion Tomato Soup

"Fresh herbs really make the difference in the flavor of this low-fat vegetarian soup," notes Lisa Blackwell from Henderson, North Carolina. "It tastes especially delicious when it's could out," she adds.

Asian Shrimp Soup

Asian Shrimp Soup

Asian Shrimp Soup

"I love this soup so much, I sometimes double the recipe," notes Michelle Smith from Sykesville, Maryland. "In fact, I've nicknamed it the 'House Specialty'! If I have leftover chicken or pork, I sometimes substitute it for the shrimp."

Spicy Seafood Bisque

Spicy Seafood Bisque

Spicy Seafood Bisque

This spicy soup, featuring shrimp, crabmeat and tomatoes, gets its zip from hot pepper sauce and cayenne pepper. It's easy to prepare and dresses up any meal. Of all the recipes I've borrowed from my mom, this soup is the one that I've made most often. -Kevin Weeks North Palm Beach, Florida

Zesty Chicken Soup

Zesty Chicken Soup

Zesty Chicken Soup

"this spicy soup chock-full of chicken and vegetables freezes well," notes Gwen Nelson, Castro Valley, California.

Italian Sausage Tortellini Soup

Italian Sausage Tortellini Soup

Italian Sausage Tortellini Soup

“My husband is not a soup-for-dinner kind of guy, but he loves this chunky, stick-to-your-ribs soup,” laughs Nancy Tafoya in Fort Collins, Colorado. “I always serve it with a warm loaf of homemade bread.”

Lima Bean Okra Soup

Lima Bean Okra  Soup

Lima Bean Okra Soup

This soup's unique flavor comes from the wonderful combination of allspice, okra, tomatoes, corn, pepper and cloves. Every serving is loaded with nutrition and color.—Clara Coulston, Washington Court House, Ohio
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