Low Fat Soup Recipes

Looking for low fat soup recipes? Find low fat soup recipes for a healthy addition to any meal.

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Jazzed-Up Clam Chowder

Jazzed-Up Clam Chowder

Jazzed-Up Clam Chowder

“No one ever guesses that my dressed-up and delicious chowder came from cans!” Josephine Piro — Easton, Pennsylvania

Kale & Bean Soup

Kale & Bean Soup

Kale & Bean Soup

Chock-full of veggies, this soup soothes both the body and the spirit. The kale is packed with nutrients, including omega-3s, and the beans add a natural creaminess. —Beth Sollars, Delray Beach, Florida

Bean Vegetable Soup

Bean Vegetable Soup

Bean Vegetable Soup

Beans add extra texture and flavor to this vegetable soup.—Bean Education and Awareness Network, Scottsbluff, Nebraska

White Bean 'N' Barley Soup

White Bean 'N' Barley Soup

White Bean 'N' Barley Soup

"A friend of mine gave me this recipe, and it's delicious," says Stephanie Land of Sudbury, Ontario.

Tasty Lentil Soup

Tasty Lentil Soup

Tasty Lentil Soup

Legume lovers can easily fill up on Dorothy Webb's substantial soup without expanding their waistlines. Lentils lend taste and texture to her stockpot in Estacada, Oregon.

Shrimp Gazpacho

Shrimp Gazpacho

Shrimp Gazpacho

This refreshing tomato-based soup from our Test Kitchen features shrimp, cucumber and avocados.

Lactose-Free Potato Soup

Lactose-Free Potato Soup

Lactose-Free Potato Soup

“This is a great way for my husband and me to have rich, creamy soup without worrying about my lactose intolerance.” Lisanne Heyward - Richmond, Virginia

Cajun Gazpacho

Cajun Gazpacho

Cajun Gazpacho

Horseradish, spices and slightly sweet balsamic vinegar give this gazpacho its Cajun flair. Served chilled, it’s one of the best starters you can have in the heat of the summer.—Denise Klibert, Shreveport, Louisiana

Easy Hungarian Goulash Soup

Easy Hungarian Goulash Soup

Easy Hungarian Goulash Soup

This soup is similar to one made by my mother years ago. Brimming with potatoes, rutabagas, carrots and onions, it's a rich, flavorful meal in a bowl!—Julie Polakowski, West Allis, Wisconsin

Lemon Asparagus Soup

Lemon Asparagus Soup

Lemon Asparagus Soup

We have a small asparagus patch, and my husband and I wait eagerly for this tasty vegetable to appear every spring. We're pleased to use our precious harvest in this soup. Lemon and nutmeg give it a surprising spark. —Darlene Swille, Green Bay, Wisconsin

Minestrone

Minestrone

Minestrone

Vegetables and herbs fresh from my garden make this one of our favorite soups. This recipe makes a lot, so it's perfect for large gatherings or to freeze in smaller containers for fast meals.—Virginia Bauer, Botkins, Ohio
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