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Low Fat Soup Recipes

Looking for low fat soup recipes? Find low fat soup recipes for a healthy addition to any meal.

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Homemade Chicken Stock

Homemade Chicken Stock

Homemade Chicken Stock

Peppercorns and a handful of herbs add the perfect seasoning to this low-sodium stock developed by our Test Kitchen home economists. To give it even more flavor, they first browned the chicken and sauteed the veggies.

Italian Chicken Soup

Italian Chicken Soup

Italian Chicken Soup

This satisfying soup gets its Italian flair from fennel, thyme, basil and orzo pasta. If you don't start with a low-sodium or sodium-free stock, advises our Test Kitchen stay, you might want to decrease the amount of salt called for in the recipe.

Beefy Tomato Pasta Soup

Beefy Tomato Pasta Soup

Beefy Tomato Pasta Soup

If you're a fan of Italian fare, you'll like this chunky combination from Nancy Rollag, Kewaskum, Wisconsin. "I enjoy this satisfying soup, and it's easier to fix than lasagna," she writes.

Spice It Up Soup

Spice It Up Soup

Spice It Up Soup

Turkey Italian sausage and jalapeno peppers add kick to this chunky soup. "The original recipe called for a lot of butter and three cooking pots. I eliminated the butter and tossed the ingredients together in just one pot," says Guyla Cooper from Enville, Tennessee. "My husband really enjoys this meaty soup, so I make plenty and freeze what's left over in individual servings for his lunches."

Soup for Two

Soup for Two

Soup for Two

This comforting and colorful soup from field editor Margery Bryan of Royal City, Washington is loaded with old-fashioned goodness. The flavorful broth is chock-full of veggies, chicken and macaroni. "By changing the vegetables, you can make it different every time," Margery notes.

Apple Squash Soup

Apple Squash Soup

Apple Squash Soup

This is a new twist on an old favorite—pumpkin soup. I add a little ginger and sage to apples and squash to make this creamy soup. My family loves it when autumn rolls around. —Crystal Ralph-Haughn of Bartlesville, Oklahoma

Potato Minestrone

Potato Minestrone

Potato Minestrone

Let the aroma of this savory soup waft through your home while you get ready for the holidays. "I only have to slice some bread and prepare a salad to have dinner ready," writes Paula Zsiray of Logan Utah. "For a thicker soup, mash half of the garbanzo beans before adding them to the slow cooker."

Sausage Tomato Soup

Sausage Tomato Soup

Sausage Tomato Soup

"We tasted soup a lot like this at a local restaurant," Marilyn Lee from Manhattan, Kansas happily reports. "When I came across a recipe that sounded similar, I made a few changes to create this version."

White Bean Fennel Soup

White Bean Fennel Soup

White Bean Fennel Soup

Even when the garden is snow-covered, its bounty crops up in the steaming bowls Donna Quinn passes around her Salem, Wisconsin table. "This filling soup is a favorite with our family and is often requested for company dinners," she reports. A hint of fennel accents the flavor or this quick-to-fix bean soup...and spinach and tomatoes add color.

Garden Minestrone Soup

Garden Minestrone Soup

Garden Minestrone Soup

Brimming with a harvest of garden bounty, this quick-to-fix soup from Heather Ryan of Brown Dee, Wisconsin is fresh-tasting and nutritious. The tomato-based broth is chock-full of everything from carrots and zucchini to garbanzo beans and elbow macaroni.

White Bean 'N' Barley Soup

White Bean 'N' Barley Soup

White Bean 'N' Barley Soup

"A friend of mine gave me this recipe, and it's delicious," says Stephanie Land of Sudbury, Ontario.
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