Low Fat Soup Recipes

Looking for low fat soup recipes? Find low fat soup recipes for a healthy addition to any meal.

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Tortilla Chicken Bean Soup

Tortilla Chicken Bean Soup

Tortilla Chicken Bean Soup

Tasty toppings jazz up this no-fuss soup that has Mexican flair. “The recipe for this sure-to-please soup was given to me by a friend,“ writes Michelle Larson of Greentown, Indiana. “I make it often for company, and everyone asks for the recipe. You can substitute pinto beans in red chili sauce for the regular pinto beans and cumin called for in the recipe,“ she adds.

Cajun Chicken & Rice Soup

Cajun Chicken & Rice Soup

Cajun Chicken & Rice Soup

We enjoy this comforting, spicy soup frequently in our household. It's really good served with hot corn bread. —Lisa Hammond, Higginsville, Missouri

Cheddar Potato Chowder

Cheddar Potato Chowder

Cheddar Potato Chowder

I only made this soup occasionally because the original recipe was quite high in fat. I doctored it up a bit, using healthier ingredients, and now we eat this rich flavorful chowder more often. —Ellie Rausch of Goodsoil, Saskatchewan
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Salsa Chicken Soup

Salsa Chicken Soup

Salsa Chicken Soup

"You wouldn't guess that this quick-and-easy soup is low in fat," relates Becky Christman of Bridgeton, Missouri. "Since my husband loves spicy foods, I sometimes use medium or hot salsa in this recipe for extra zip."

Tomato Basil Soup

Tomato Basil Soup

Tomato Basil Soup

After just one taste of this slightly sweet tomato and herb soup, my family never went back to canned soup again! I adapted this recipe from one I seen in an old cookbook. —Chris Baker of South Lake Tahoe, California

Chicken Barley Soup

Chicken Barley Soup

Chicken Barley Soup

No question—this is my favorite soup! It's so filling that I serve it as a hearty main dish, and I have given the recipe to many of our friends and relatives. (Especially with the barley, it simply tastes too good to keep to yourself!)

Easy Hamburger Soup

Easy Hamburger Soup

Easy Hamburger Soup

Lunches on the run will be a little tastier with this hot and hearty beef and barley soup. “The recipe is very simple to prepare,” notes Mary Prior of St. Paul, Minnesota.

Tuscan Turkey Soup

Tuscan Turkey Soup

Tuscan Turkey Soup

Marie McConnell ladles up this quick, creamy soup chock-full of leftover Thanksgiving turkey, pumpkin and beans to hungry family and friends in Shelbyville, Illinois. It's fabulous!

Beef Barley Soup with Veggies

Beef Barley Soup with Veggies

Beef Barley Soup with Veggies

"Once a year, I invite my relatives—about 25 people in all—for soup day to honor my late husband's birthday. I make three soups, including comforting Beef Barley Soup," writes Louise Laplante of Hanmer, Ontario. "It's loaded with chunks of beef and chopped veggies."

Broccoli and Carrot Chowder

Broccoli and Carrot Chowder

Broccoli and Carrot Chowder

“My family loves this tasty, satisfying soup made from a recipe that I developed myself,“ says field editor Esther Shank of Harrisonburg, Virginia.

Italian Sausage Bean Soup

Italian Sausage Bean Soup

Italian Sausage Bean Soup

In the cold months, I like to put on a big pot of this comforting soup. It cooks away while I do other things like baking bread, crafting or even cleaning the house. —Glenna Reimer, Gig Harbor, Washington
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