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Low Fat Soup Recipes

Looking for low fat soup recipes? Find low fat soup recipes for a healthy addition to any meal.

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Kielbasa Split Pea Soup

Kielbasa Split Pea Soup

Kielbasa Split Pea Soup

Turkey kielbasa brings great flavor to this simple split pea soup. It’s been a hit with my entire family—even our picky toddler enjoys it. –Sandra Bonde of Brainerd, Minnesota

Tomato Basil Soup

Tomato Basil Soup

Tomato Basil Soup

After just one taste of this slightly sweet tomato and herb soup, my family never went back to canned soup again! I adapted this recipe from one I seen in an old cookbook. —Chris Baker of South Lake Tahoe, California

Cajun Chicken & Rice Soup

Cajun Chicken & Rice Soup

Cajun Chicken & Rice Soup

We enjoy this comforting, spicy soup frequently in our household. It's really good served with hot corn bread. —Lisa Hammond, Higginsville, Missouri
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Minestrone

Minestrone

Minestrone

Vegetables and herbs fresh from my garden make this one of our favorite soups. This recipe makes a lot, so it's perfect for large gatherings or to freeze in smaller containers for fast meals.—Virginia Bauer, Botkins, Ohio

Salsa Chicken Soup

Salsa Chicken Soup

Salsa Chicken Soup

"You wouldn't guess that this quick-and-easy soup is low in fat," relates Becky Christman of Bridgeton, Missouri. "Since my husband loves spicy foods, I sometimes use medium or hot salsa in this recipe for extra zip."

Christina's Italian Wedding Soup

Christina's Italian Wedding Soup

Christina's Italian Wedding Soup

I'm big on soups with tiny meatballs and pasta. I double the meatballs, poach them in the broth, remove half and freeze them for another time. —Christina Hitchcock, Madison Township, Pennsylvania

Tuscan Turkey Soup

Tuscan Turkey Soup

Tuscan Turkey Soup

Ladle up this quick, creamy soup chock-full of leftover turkey, pumpkin and beans to your hungry family and friends. It's fabulous! —Marie McConnell, Shelbyville, Illinois

Italian Sausage Bean Soup

Italian Sausage Bean Soup

Italian Sausage Bean Soup

In the cold months, I like to put on a big pot of this comforting soup. It cooks away while I do other things like baking bread, crafting or even cleaning the house. —Glenna Reimer, Gig Harbor, Washington

Comforting Beef Barley Soup

Comforting Beef Barley Soup

Comforting Beef Barley Soup

When the weather outside is nippy, we want a bowl of soup that’s chock-full of beef, barley and veggies. It's the most delicious way to warm up. —Sue Jurack, Mequon, Wisconsin

Easy Hamburger Soup

Easy Hamburger Soup

Easy Hamburger Soup

Lunches on the run will be a little tastier with this hot and hearty beef and barley soup. “The recipe is very simple to prepare,” notes Mary Prior of St. Paul, Minnesota.

Asian Chicken Noodle Soup

Asian Chicken Noodle Soup

Asian Chicken Noodle Soup

“One night I didn’t have any noodles for my chicken soup, so I gave it an Asian twist with wonton wrappers. It was great! Don’t skip the celery leaves; they bring great flavor to this soup.”—Noelle Myers, Grand Forks, North Dakota
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