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Low Fat Soup Recipes

Looking for low fat soup recipes? Find low fat soup recipes for a healthy addition to any meal.

Basil Tomato Soup for 2

Basil Tomato Soup for 2

Basil Tomato Soup for 2

Fresh basil perks up the flavor in this creamy from-scratch tomato soup. “My aunt gave me this recipe years ago, and it’s been one of my favorites ever since,” says Sarah Travis of Edina, Minnesota.

Tomato Crab Soup

Tomato Crab Soup

Tomato Crab Soup

Clinton Liu sends this so-easy soup from Edmonds, Washington. With crab and bits of vegetables in every bite, this rich dish is sure to please all the seafood fans in your family. The fresh basil gives this soup a nice fresh flavor.

Creamy Chicken 'n' Wild Rice Soup

Creamy Chicken 'n' Wild Rice Soup

Creamy Chicken 'n' Wild Rice Soup

Hinckley, Minnesota’s Bonnie Erickson shares a comforting, cool-weather soup that’s chock-full of homey, harvest goodness. “I’m always being asked to make this recipe for friends,“ she adds, “and there‘s never any left over!“
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Jamaican Ham and Bean Soup

Jamaican Ham and Bean Soup

Jamaican Ham and Bean Soup

"Island vacation in a bowl” might be the best way to describe this hearty soup. A splash of lime juice and a hint of jerk seasoning add tropical taste. —Mary Lou Timpson, Colorado City, Arizona

Ranchero Soup

Ranchero Soup

Ranchero Soup

“Packed with garden-fresh veggies, this ‘vitamin soup’ goes with just about any grilled meat, fish or fowl,” Leah Lyon of Ada, Oklahoma notes. “Carrots and fire-roasted tomatoes add great color, but the variations are almost endless. Just toss in whatever you have in the garden or fridge!”

Apple Butternut Soup

Apple Butternut Soup

Apple Butternut Soup

Brighten blustery gray days with steaming bowlfuls of soup that's the color of California sunshine. Jane Shapton really wowed our taste panel with her velvety, rich, and slightly sweet creation! This low-fat recipe's a keeper.

Easy Minestrone

Easy Minestrone

Easy Minestrone

“This is a wonderful recipe to put together in the morning and forget about the rest of the day,” assures Yvonne Andrus of American Fork, Utah. “I have three small boys who are not big fans of vegetables, but they especially enjoy this hearty soup.”

Ramen Corn Chowder

Ramen Corn Chowder

Ramen Corn Chowder

“Ramen Corn Chowder tastes as good as if it simmered for hours, but it’s ready in 15 minutes,” writes field editor Darlene Brenden of Salem, Oregon. “I thought the original recipe was lacking in flavor, so I jazzed it up with extra corn and bacon bits.”

Mushroom Spinach Barley Soup

Mushroom Spinach Barley Soup

Mushroom Spinach Barley Soup

Looking for a filling, meatless meal in a bowl? Ladle up this delicious soup. It's a treasured favorite with my husband, five kids and grandkids—and guaranteed to warm body and soul. —Darlene Wiese-Appleby, Creston, Ohio

White Bean Soup with Rosemary & Parmesan

White Bean Soup with Rosemary & Parmesan

White Bean Soup with Rosemary & Parmesan

This hearty soup is a nice change of pace from boring old chicken noodle. Fresh veggies and rosemary lend fantastic flavor the whole family will love. —Jerry Gulley, Pleasant Prairie, Wisconsin

Carrot Broccoli Soup

Carrot Broccoli Soup

Carrot Broccoli Soup

This soup is a staple at our house. It's easy, fast, nutritious and so yummy! —Sandy Smith, London, Ontario
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