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Low Fat Soup Recipes

Looking for low fat soup recipes? Find low fat soup recipes for a healthy addition to any meal.

Barley Borscht

Barley Borscht

Barley Borscht

This is one of my favorite soups. It makes good use of the many vegetables that are being harvested this time of year here in North Dakota.

Barley Broccoli Soup

Barley Broccoli Soup

Barley Broccoli Soup

This original recipe of mine was a winner in a barley soup contest. Barley makes it hearty and nutritious - and it's a good way to use broccoli and asparagus from your garden. I'm a member of Dairy Women of North Dakota and enjoy creating and collecting recipes in which I can use our farm's products. Along with our dairy operation, husband Ronald and I and our two sons grow barley, wheat, corn, alfalfa and soybeans.

Turkey Soup

Turkey Soup

Turkey Soup

My daughter got this recipe from her husband's mother. As in many households, our turkey gets picked over for a few days after the holidays. When the carcass is almost clean, it's time to make soup! This soup is especially good on cold winter nights when it's snowing...which happens a lot where I live!
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Peasant Bean Soup

Peasant Bean Soup

Peasant Bean Soup

This is an extra-good hearty soup. I often serve it to my church circle of over 100 members. After dinner, I'm always asked for this special recipe.

Winter Vegetable Soup

Winter Vegetable Soup

Winter Vegetable Soup

I'VE ENJOYED this soup for years because it tastes good, is simple to make and doesn't leave a lot of leftovers. When there's a chill in the air, a steaming bowl of this savory soup is welcome. -Mavis Diment, Marcus, Iowa

Hearty Navy Bean Soup

Hearty Navy Bean Soup

Hearty Navy Bean Soup

Beans were a commodity you did not survive without in th '30s. This excellent bean soup is a real family favorite of ours and I make it often. —Mildred Lewis, Temple, Texas

Mother's Potato Soup

Mother's Potato Soup

Mother's Potato Soup

MANY of our family-favorite recipes came from my mother-in-law, who was a wonderful cook. My husband inherited her love of cooking, and he enjoys stirring up her recipes, including this fabulous soup. We've often treated our friends to this dish, and one young man even asked for the recipe when he went off to college. —Louella Kightlinger Erie, Pennsylvania

Simple Gazpacho

Simple Gazpacho

Simple Gazpacho

"Simple-as-can-be" best describes this hearty cold soup from Chris Brooks of Prescott, Arizona. "You just chop and combine the ingredients, then chill," she advises. "It tastes great with crunchy croutons or breadsticks."

Chicken Tortellini Soup

Chicken Tortellini Soup

Chicken Tortellini Soup

This recipe puts a different spin on traditional chicken noodle soup. I like to use cheese tortellini instead of plain noodles for a pleasant and filling change of pace. This easy creation has become a family favorite that I can count on often. —Jean Atherly, Red Lodge, Montana

Lemon Asparagus Soup

Lemon Asparagus Soup

Lemon Asparagus Soup

We have a small asparagus patch, and my husband and I wait eagerly for this tasty vegetable to appear every spring. We're pleased to use our precious harvest in this soup. Lemon and nutmeg give it a surprising spark. —Darlene Swille, Green Bay, Wisconsin

Chunky Chicken Soup

Chunky Chicken Soup

Chunky Chicken Soup

Here's a satisfying soup that you'll find yourself serving year-round. Every spoonful is loaded with the fantastic flavor of chicken, celery, carrots and peas.
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