Low Fat Soup Recipes

Looking for low fat soup recipes? Find low fat soup recipes for a healthy addition to any meal.

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Peasant Soup for One

Peasant Soup for One

Peasant Soup for One

In the mood for soup? There's no need to open a can when it's so easy to simmer up a bowl of this soup. I first has this at a favorite restaurant. When it was removed from the menu, I duplicate it at home using herbs from my garden.—Kay Harris, Armarillo, Texas

Dutch Oven Chicken and Dumplings

Dutch Oven Chicken and Dumplings

Dutch Oven Chicken and Dumplings

I was born in Arkansas, and this recipe is one I grew up on. Well, actually, there never really was a recipe—we just threw it together till it tasted good! Chicken and Dumplings is so easy and filling...you can fix it for anyone anytime. Sometimes, if my husband and I are going off fishing all day (my favorite hobby is fishing—and more fishing!). I'll prepare the chicken the day before. Then, when we get home, I'll reheat it, mix up my dumplings, plop them on top and have supper ready to serve within 20 minutes.

Easy Hungarian Goulash Soup

Easy Hungarian Goulash Soup

Easy Hungarian Goulash Soup

This soup is similar to one made by my mother years ago. Brimming with potatoes, rutabagas, carrots and onions, it's a rich, flavorful meal in a bowl!—Julie Polakowski, West Allis, Wisconsin

Barley Broccoli Soup

Barley Broccoli Soup

Barley Broccoli Soup

This original recipe of mine was a winner in a barley soup contest. Barley makes it hearty and nutritious - and it's a good way to use broccoli and asparagus from your garden. I'm a member of Dairy Women of North Dakota and enjoy creating and collecting recipes in which I can use our farm's products. Along with our dairy operation, husband Ronald and I and our two sons grow barley, wheat, corn, alfalfa and soybeans.

Southwestern Corn Chowder

Southwestern Corn Chowder

Southwestern Corn Chowder

A family friend gave me this spicy chowder recipe years ago. We usually take a batch along when we go camping. It's a fast filling meal that satisfies all appetites.

Lemon Asparagus Soup

Lemon Asparagus Soup

Lemon Asparagus Soup

We have a small asparagus patch, and my husband and I wait eagerly for this tasty vegetable to appear every spring. We're pleased to use our precious harvest in this soup. Lemon and nutmeg give it a surprising spark. —Darlene Swille, Green Bay, Wisconsin

Minestrone

Minestrone

Minestrone

Vegetables and herbs fresh from my garden make this one of our favorite soups. This recipe makes a lot, so it's perfect for large gatherings or to freeze in smaller containers for fast meals.—Virginia Bauer, Botkins, Ohio

Green Bean Soup

Green Bean Soup

Green Bean Soup

This soup has been passed down for generations beginning with my great-grandmother. I make it often, especially when I can use homegrown beans, carrots, onions and potatoes.

Golden Autumn Soup

Golden Autumn Soup

Golden Autumn Soup

Here's a great way to use the freshest produce harvested in fall. It's a hot and hearty soup that I like to make for everyday dinners and special-occasion suppers.

Mom's Special Chicken Soup

Mom's Special Chicken Soup

Mom's Special Chicken Soup

Nothing is more comforting than this chicken soup. I am convinced a single bowl can soothe anything from the common cold to a stressful day. My mother made it often for our family when I was growing up. —Cookie Curci, San Jose, California

Friendship Soup Mix

Friendship Soup Mix

Friendship Soup Mix

"I layer this pretty, delicious soup mix in glass jars to give as gifts," relates Wendy Taylor of Mason City, Iowa.
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