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Low Fat Soup Recipes

Looking for low fat soup recipes? Find low fat soup recipes for a healthy addition to any meal.

Bean and Pasta Soup

Bean and Pasta Soup

Bean and Pasta Soup

“We’re always on the lookout for great, low-fat recipes and this soup fits the bill,” writes Union, Ontario’s Maria Gooding. “Loaded with veggies and pasta, it’s fast, filling and delicious. Once school starts, I make it every week.”

Hearty Cheese Soup

Hearty Cheese Soup

Hearty Cheese Soup

Cathy Smith of Amarillo, Texas shares a stick-to-the-ribs family pleaser. “Chunky and cheesy, this rich creamy soup is simply wonderful during cold winter months,” she notes. TASTY TIP: If your family prefers a “Cheeseburger Soup” flavor, substitute lean ground beef for the ground turkey.

Chicken Broth

Chicken Broth

Chicken Broth

Whether you're making a chicken soup or just a broth to use in other dishes, this recipe makes a tasty base for most anything.
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Simple Shrimp Chowder

Simple Shrimp Chowder

Simple Shrimp Chowder

Shrimp fans will be bowled over by our Test Kitchen’s tasty take on chowder. The creamy broth is chock-full of vegetables. Chop up leftover cooked potatoes or use canned ones.

Roasted Onion & Garlic Soup

Roasted Onion & Garlic Soup

Roasted Onion & Garlic Soup

When it comes to stirring up comfort in a bowl, Nancy Mueller knows her onions. Her low-fat soup-made with Vidalias or other sweet onions-is a cold-weather tonic for her and husband John of Menomonee Falls, Wisconsin.

Tomato Clam Chowder

Tomato Clam Chowder

Tomato Clam Chowder

Steaming bowls of this Manhattan-style clam chowder really warm guests when they come in from the cold on Christmas Eve.

Chicken Wild Rice Soup with Mushrooms

Chicken Wild Rice Soup with Mushrooms

Chicken Wild Rice Soup with Mushrooms

Dried thyme and tarragon add much flavor to this hearty soup. Every time I make it, it receives many compliments.

Curry Spiced Squash Soup

Curry Spiced Squash Soup

Curry Spiced Squash Soup

Growing up on a farm, I helped in the kitchen and had three brothers who liked to eat! My love of cooking continues today.

Cider Turkey Soup

Cider Turkey Soup

Cider Turkey Soup

We suggest saving the turkey carcass from your Thanksgiving dinner to make this super soup the next day! Apple cider gives the broth a bit of sweetness.—Taste of Home Test Kitchen

Cuban Black Bean Soup

Cuban Black Bean Soup

Cuban Black Bean Soup

This wonderful-for-winter soup comes from Tracy Lohr of Urbandale, Iowa. Using a blender, this soup becomes a smooth, nutritious heart-warmer just right for those cool nights. If the soup is too thick, add a little more vegetable broth to thin it out.

Tortellini Minestrone

Tortellini Minestrone

Tortellini Minestrone

We take turns cooking Sunday meals at my church, and this soup is always popular. It's a smart way to use zucchini, and people seem to enjoy the cheese tortellini as well as the Italian turkey sausage. -Pamela Smith of Flushing, New York
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