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Low Fat Soup Recipes

Looking for low fat soup recipes? Find low fat soup recipes for a healthy addition to any meal.

Recipe Spotlight

Chilled Cucumber Soup

"This is a wonderful way to use up all those cucumbers that seem to be ready at the same time," writes Shirley Kidd of New London, Minnesota. "I's so refreshing on hot summer days."
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More Low Fat Soup Recipes

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Chilled Bean Soup

Chilled Bean Soup

Chilled Bean Soup

Betty Nickels of Tampa, Florida combines crunchy fresh veggies with black beans and a splash of hot pepper sauce to create this spicy chilled soup. "I often server this during the warm summer months, when tomatoes are in season," Betty writes. "It tastes best when you let it mellow overnight in the refrigerator."

Hearty Veggie Lentil Soup

Hearty Veggie Lentil Soup

Hearty Veggie Lentil Soup

Chock-full of veggies, this delicious lentil soup is really simple to fix. In St. Ignatius, Montana, Joy Maynard often doubles the recipe and freezes half for later.

Kielbasa Potato Chowder

Kielbasa Potato Chowder

Kielbasa Potato Chowder

There’s just the right touch of comfort in this sensational sausage chowder from Misty Chandler of Lawton, Oklahoma. “My husband and I make a meal of it with some warm bread.”
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Old-Fashioned New England Fish Chowder

Old-Fashioned New England Fish Chowder

Old-Fashioned New England Fish Chowder

Adjust the flavor by adding a bay leaf or dried thyme along with the potatoes (discard bay leaf before serving). Or garnish each serving with chopped fresh parsley or crumbled cooked bacon.

Curry Spiced Squash Soup

Curry Spiced Squash Soup

Curry Spiced Squash Soup

Growing up on a farm, I helped in the kitchen and had three brothers who liked to eat! My love of cooking continues today.

Ranchero Soup

Ranchero Soup

Ranchero Soup

“Packed with garden-fresh veggies, this ‘vitamin soup’ goes with just about any grilled meat, fish or fowl,” Leah Lyon of Ada, Oklahoma notes. “Carrots and fire-roasted tomatoes add great color, but the variations are almost endless. Just toss in whatever you have in the garden or fridge!”

Chilly-Day Chicken Soup

Chilly-Day Chicken Soup

Chilly-Day Chicken Soup

“This was one of the things I ate on my healthy-heart diet and I lost 67 pounds in six months. It's a very light and tasty chicken soup. I hope you like it.” Deborah Mitchell - Clarksville, Indiana

Homemade Chicken Stock

Homemade Chicken Stock

Homemade Chicken Stock

Peppercorns and a handful of herbs add the perfect seasoning to this low-sodium stock developed by our Test Kitchen home economists. To give it even more flavor, they first browned the chicken and sauteed the veggies.

Italian Sausage Tortellini Soup

Italian Sausage Tortellini Soup

Italian Sausage Tortellini Soup

“My husband is not a soup-for-dinner kind of guy, but he loves this chunky, stick-to-your-ribs soup,” laughs Nancy Tafoya in Fort Collins, Colorado. “I always serve it with a warm loaf of homemade bread.”

Mixed Vegetable Soup

Mixed Vegetable Soup

Mixed Vegetable Soup

I received this recipe from my sister who worked as a dietitian for years. I always make a batch when my family gathers for the holidays.—Lucille Franck, Independence, Iowa

Chunky Vegetable Chilled Soup

Chunky Vegetable Chilled Soup

Chunky Vegetable Chilled Soup

Unlike many chilled soups, this one isn't pureed, so you'll find plenty of chunky vegetable bits in each spoonful. "The recipe is from a friend who serves this refreshing soup on hot summer days," notes Liz Fick of Litchville, North Dakota.
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