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Low Fat Soup Recipes

Looking for low fat soup recipes? Find low fat soup recipes for a healthy addition to any meal.

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For added convenience freeze some of the soup in individual serving-size portions.
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More Low Fat Soup Recipes

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Beef Barley Soup for 2

Beef Barley Soup for 2

Beef Barley Soup for 2

Our database specialist, Sue Jurack of Mequon, Wisconsin, shares her recipe for a delicious soup brimming with savory ingredients. "It’s so comforting on a cool day," says Sue.

Salmon Bisque

Salmon Bisque

Salmon Bisque

Nutrition experts recommend 2 fish meals per week. This soup recipe from Barbara Parks of Renton, Washington is a tempting way to meet this dietary goal and extend expensive fresh salmon. Even though it uses 2% milk, it has a rich mouth feel. Serve with a salad and a crusty whole-grain bread.

Slow-Cooked Split Pea Soup

Slow-Cooked Split Pea Soup

Slow-Cooked Split Pea Soup

I've been making this soup for years. After every holiday where ham is served, the hostess hands me the ham bone and a bag of peas when I leave. I love it with a slice of crusty fresh bread. —Susan Simons, Eatonville, Washington
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Old-Fashioned New England Fish Chowder

Old-Fashioned New England Fish Chowder

Old-Fashioned New England Fish Chowder

Adjust the flavor by adding a bay leaf or dried thyme along with the potatoes (discard bay leaf before serving). Or garnish each serving with chopped fresh parsley or crumbled cooked bacon.

Market Basket Soup

Market Basket Soup

Market Basket Soup

I use kohlrabi in this soothing veggie soup. It’s got a mellow broccoli-cabbage flavor and can be served raw, but I like it in a warm bowl of happiness. —Kellie Foglio, Salem, Wisconsin

Ranchero Soup

Ranchero Soup

Ranchero Soup

“Packed with garden-fresh veggies, this ‘vitamin soup’ goes with just about any grilled meat, fish or fowl,” Leah Lyon of Ada, Oklahoma notes. “Carrots and fire-roasted tomatoes add great color, but the variations are almost endless. Just toss in whatever you have in the garden or fridge!”

Fiesta Sweet Potato Soup

Fiesta Sweet Potato Soup

Fiesta Sweet Potato Soup

Here’s a simple soup with plenty of taste and just a little heat. Loaded with Sweet potatoes, black beans and sausage, it tastes even better the next day—if you have any left.—Gilda Lester, Millsboro, Delaware

Garden Vegetable Rice Soup

Garden Vegetable Rice Soup

Garden Vegetable Rice Soup

“Cooking with vegetables seems quick and healthy. This meatless soup makes a great dinner with a salad or slice of bread.” Jennifer Black - San Jose, California

Two-Bean Soup

Two-Bean Soup

Two-Bean Soup

"My husband, David, and I volunteer at our American Legion post, cooking dinner on Friday nights," says Lee Hawk of San Diego, California. "David, who loves beams, concocted this hearty soup that combines limas and great northerns with cubes of ham and chopped vegetables. I like to serve it with corn bread."

Curry Spiced Squash Soup

Curry Spiced Squash Soup

Curry Spiced Squash Soup

Growing up on a farm, I helped in the kitchen and had three brothers who liked to eat! My love of cooking continues today.

Mediterranean Chicken Soup

Mediterranean Chicken Soup

Mediterranean Chicken Soup

This is my go-to soup when I'm under the weather. It always makes me feel better. This filling dish is also delicious for lunch or dinner, even when you're feeling great. —Angie Pitts, Charleston, South Carolina
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