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Low Fat Soup Recipes

Looking for low fat soup recipes? Find low fat soup recipes for a healthy addition to any meal.

Recipe Spotlight

I was really craving a hot delicious soup—something filling and healthy. I looked around my kitchen for a few ingredients, then created this recipe. Pumpkin adds creamy richness and body. —Amy Blom, Marietta, Georgia
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More Low Fat Soup Recipes

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Tomato-Orange Soup

Tomato-Orange Soup

Tomato-Orange Soup

Who knew orange and tomato were such a good pair? Whenever I serve this, I keep the recipe handy for requests. —Barbara Wood, St. John’s, Newfoundland

Lemon Asparagus Soup

Lemon Asparagus Soup

Lemon Asparagus Soup

We have a small asparagus patch, and my husband and I wait eagerly for this tasty vegetable to appear every spring. We're pleased to use our precious harvest in this soup. Lemon and nutmeg give it a surprising spark. —Darlene Swille, Green Bay, Wisconsin

Creamed Carrot Soup

Creamed Carrot Soup

Creamed Carrot Soup

Fat-free half-and-half cream lends a rich flair to Barbara Richard's healthy recipe. "The thick and tasty soup is especially satisfying on cold winter days," she writes from Houston, Ohio.
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Cheddar Corn Chowder

Cheddar Corn Chowder

Cheddar Corn Chowder

My children absolutely love this rich, zippy soup. They have just one complaint - it seems I never make a big enough batch to suit them!

Butternut Goulash

Butternut Goulash

Butternut Goulash

We make this treasured family goulash recipe using squash from our own backyard. The chili powder and cayenne really warm you up! —Allison Wilmarth, Forest City, Pennsylvania

Curried Turkey Vegetable Soup

Curried Turkey Vegetable Soup

Curried Turkey Vegetable Soup

Chock-full of veggies, this aromatic soup has just the right hint of curry. “It's a delicious way to use your leftover holiday turkey,“ recommends Virginia C. Anthony, Jacksonville, Florida.

Hearty Manhattan Clam Chowder

Hearty Manhattan Clam Chowder

Hearty Manhattan Clam Chowder

Talk about hearty. This veggie-packed clam chowder really satisfies. Butter up some crusty bread and you have yourself a complete meal. —Carol Bullick, Royersford, Pennsylvania

Yellow Squash Soup

Yellow Squash Soup

Yellow Squash Soup

"Delicate and lemony, this squash soup would set the stage for a memorable ladies luncheon. It's the best of late summer in a bowl." —Heidi Wilcox, Lapeer, Michigan

Wild Rice Chicken Soup

Wild Rice Chicken Soup

Wild Rice Chicken Soup

This hearty soup from our Test Kitchen is chock-full of tender thigh meat and veggies, pleasantly seasoned with savory and garlic.

Ginger Squash Soup

Ginger Squash Soup

Ginger Squash Soup

Everyone likes the beautiful golden color and creamy consistency of this soup. A touch of ginger really sparks the mild flavor of butternut squash.—Laurel Leslie, Sonora, California

Mixed Vegetable Soup

Mixed Vegetable Soup

Mixed Vegetable Soup

I received this recipe from my sister who worked as a dietitian for years. I always make a batch when my family gathers for the holidays.—Lucille Franck, Independence, Iowa
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