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Low Fat Soup Recipes

Looking for low fat soup recipes? Find low fat soup recipes for a healthy addition to any meal.

Recipe Spotlight

Makeover Chicken Enchilada Soup

Even though they have many other delicious dishes on the menu, I always find myself ordering Chicken Enchilada Soup from Chili’s! I would love to try a healthier version at home. —Traci Campbell
View Makeover Chicken Enchilada Soup Recipe
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Mock Chinese Soup

Mock Chinese Soup

Mock Chinese Soup

I enjoyed this soup in a restaurant more than 30 years ago. It was so delicious, I had to ask for the recipe. Because it’s so simple to prepare, it’s a joy to make when you’re short on time.

Ham and Black Bean Soup

Ham and Black Bean Soup

Ham and Black Bean Soup

I originally made this slightly spicy soup for my husband, who enjoys black beans. But I ended up loving it, too! Even more compliments came from our neighbors who stopped by and stayed for supper.—Laura Meurer, Green Bay, Wisconsin

Yellow Squash Soup

Yellow Squash Soup

Yellow Squash Soup

"Delicate and lemony, this squash soup would set the stage for a memorable ladies luncheon. It's the best of late summer in a bowl." —Heidi Wilcox, Lapeer, Michigan

Summer Vegetable Soup

Summer Vegetable Soup

Summer Vegetable Soup

"This vegetable soup is chock-full of garden goodness, from zucchini and green beans to celery and potato, but it's the turmeric that gives it a tasty new twist," says Edith Ruth Muldoon of Baldwin, New York.

Simple Sausage Minestrone

Simple Sausage Minestrone

Simple Sausage Minestrone

Chock-full of veggies, this chunky soup is nearly a meal in itself, says Regina Cook of Crowley, Texas. “I got the recipe from my parents, who made it for years. Now my friends ask to come over whenever I make it,” she adds.

Mixed Vegetable Soup

Mixed Vegetable Soup

Mixed Vegetable Soup

I received this recipe from my sister who worked as a dietitian for years. I always make a batch when my family gathers for the holidays.—Lucille Franck, Independence, Iowa

Turkey Gnocchi Soup

Turkey Gnocchi Soup

Turkey Gnocchi Soup

While trying to find a creative use for leftover turkey, we decided to add gnocchi instead of noodles. My 8-year-old daughter always asks for more. If you don't have leftover turkey, a rotisserie chicken works just as well. —Amy Babines, Virginia Beach, VA

Flavorful Matzo Ball Soup

Flavorful Matzo Ball Soup

Flavorful Matzo Ball Soup

Our Test Kitchen shares the recipe for this traditional soup. You can make the soup a day ahead and reheat it just before serving.

Cajun Gazpacho

Cajun Gazpacho

Cajun Gazpacho

Horseradish, spices and slightly sweet balsamic vinegar give this gazpacho its Cajun flair. Served chilled, it’s one of the best starters you can have in the heat of the summer.—Denise Klibert, Shreveport, Louisiana

Smooth Carrot Soup

Smooth Carrot Soup

Smooth Carrot Soup

Robyn Larabee’s bright and creamy carrot soup is her young son’s very favorite. “He requests it often,” she writes from Lucknow, Ontario. “I like that it’s fast, easy and makes a perfect amount for the two of us when my husband is away at work.”

Potato Kale Sausage Soup

Potato Kale Sausage Soup

Potato Kale Sausage Soup

When autumn falls upon Fountain Valley, California, Susan Pursell simmers up this comforting soup. The hearty sausage slices, white kidney beans and colorful kale will keep your gang asking for seconds.
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