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Low Fat Soup Recipes

Looking for low fat soup recipes? Find low fat soup recipes for a healthy addition to any meal.

Recipe Spotlight

Amanda West, Sibley, Louisiana
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Gumbo in a Jiffy

Gumbo in a Jiffy

Gumbo in a Jiffy

“This is a yummy dish,” Amy Flack proclaims from Homer City, Pennsylvania. “My husband loves the kick Italian sausage gives this quick gumbo, and it’s such a cinch to assemble.”

Curry Spiced Squash Soup

Curry Spiced Squash Soup

Curry Spiced Squash Soup

Growing up on a farm, I helped in the kitchen and had three brothers who liked to eat! My love of cooking continues today.

Lemony Mushroom-Orzo Soup for Two

Lemony Mushroom-Orzo Soup for Two

Lemony Mushroom-Orzo Soup for Two

“Here's a versatile soup that works as an appetizer or side for a sandwich lunch. It's loaded with mushrooms and orzo pasta-and lemon livens up its mild flavor.” —Edrie O'Brien, Denver, Colorado
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Couscous Meatball Soup

Couscous Meatball Soup

Couscous Meatball Soup

This soup is easy, healthy, full of flavor and great for a cold day. It's perfect with fresh crusty bread. —Jonathan Pace, San Francisco, California

Peasant Soup for One

Peasant Soup for One

Peasant Soup for One

In the mood for soup? There's no need to open a can when it's so easy to simmer up a bowl of this soup. I first has this at a favorite restaurant. When it was removed from the menu, I duplicate it at home using herbs from my garden.—Kay Harris, Armarillo, Texas

Kale & Bean Soup

Kale & Bean Soup

Kale & Bean Soup

Chock-full of veggies, this soup soothes both the body and the spirit. The kale is packed with nutrients, including omega-3s, and the beans add a natural creaminess. —Beth Sollars, Delray Beach, Florida

Cider Turkey Soup

Cider Turkey Soup

Cider Turkey Soup

We suggest saving the turkey carcass from your Thanksgiving dinner to make this super soup the next day! Apple cider gives the broth a bit of sweetness.—Taste of Home Test Kitchen

Zuppa di Fagioli

Zuppa di Fagioli

Zuppa di Fagioli

I like to welcome family home with steaming bowls of this hearty white bean soup. It features plenty of vegetables as well as tender Italian meatballs.—Mary Caron, Edenton, North Carolina

Jazzed-Up Clam Chowder

Jazzed-Up Clam Chowder

Jazzed-Up Clam Chowder

“No one ever guesses that my dressed-up and delicious chowder came from cans!” Josephine Piro — Easton, Pennsylvania

Salmon Bisque

Salmon Bisque

Salmon Bisque

Nutrition experts recommend 2 fish meals per week. This soup recipe from Barbara Parks of Renton, Washington is a tempting way to meet this dietary goal and extend expensive fresh salmon. Even though it uses 2% milk, it has a rich mouth feel. Serve with a salad and a crusty whole-grain bread.

Maryland-Style Crab Soup

Maryland-Style Crab Soup

Maryland-Style Crab Soup

Try this hearty soup that incorporates the best of vegetable soup and flavorful crab. Whole crabs and claws can be broken into pieces and dropped into the soup, which is my personal preference. I serve the soup with saltine crackers and a cold beer.—Freelove Knott, Palm Bay, Florida
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