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Low Fat Soup Recipes

Looking for low fat soup recipes? Find low fat soup recipes for a healthy addition to any meal.

Recipe Spotlight

Veggie Thai Curry Soup

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Tre Balchowsky
My go-to Thai restaurant inspired this curry soup. Shiitake mushrooms are my favorite, but any fresh mushroom will work. Fresh basil and lime add a burst of bright flavors. —Tre Balchowsky, Sausalito, California
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More Low Fat Soup Recipes

Mediterranean Chicken Soup

Mediterranean Chicken Soup

Mediterranean Chicken Soup

This is my go-to soup when I'm under the weather. It always makes me feel better. This filling dish is also delicious for lunch or dinner, even when you're feeling great.—Angie Pitts, Charleston, South Carolina

Pesto Minestrone

Pesto Minestrone

Pesto Minestrone

Natalie Cataldo relies on store-bought pesto to provide mild flavor to this chunky tortellini and vegetable soup. "It's a hit in my house," says the Des Moines, Iowa cook. "If you don't like zucchini, use another vegetable," she suggests.

Gumbo in a Jiffy

Gumbo in a Jiffy

Gumbo in a Jiffy

“This is a yummy dish,” Amy Flack proclaims from Homer City, Pennsylvania. “My husband loves the kick Italian sausage gives this quick gumbo, and it’s such a cinch to assemble.”
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Onion Tomato Soup

Onion Tomato Soup

Onion Tomato Soup

"Fresh herbs really make the difference in the flavor of this low-fat vegetarian soup," notes Lisa Blackwell from Henderson, North Carolina. "It tastes especially delicious when it's could out," she adds.

Slow-Cooked Split Pea Soup

Slow-Cooked Split Pea Soup

Slow-Cooked Split Pea Soup

I've been making this soup for years. After every holiday where ham is served, the hostess hands me the ham bone and a bag of peas when I leave. I love it with a slice of crusty fresh bread. —Susan Simons, Eatonville, Washington

Summer Squash & White Bean Soup

Summer Squash & White Bean Soup

Summer Squash & White Bean Soup

I love using summer squash in soups. This one's hearty as is, but stir in chopped ham for an extra wallop of flavor. Serve this warm or chilled. —Sara Hornbeck, Knoxville, Tennessee

Golden Summer Peach Gazpacho

Golden Summer Peach Gazpacho

Golden Summer Peach Gazpacho

Since peaches and tomatoes are in season together, I like to blend them into a cool, delicious soup. Leftovers keep well in the fridge—but they rarely last long enough to get there.—Julie Hession, Las Vegas, Nevada

Zuppa di Fagioli

Zuppa di Fagioli

Zuppa di Fagioli

I like to welcome family home with steaming bowls of this hearty white bean soup. It features plenty of vegetables as well as tender Italian meatballs.—Mary Caron, Edenton, North Carolina

Spicy Turkey Bean Soup

Spicy Turkey Bean Soup

Spicy Turkey Bean Soup

I originally called this recipe "Turkey Dump Soup" because all you have to do is dump all the ingredients into the slow cooker and let them cook!—Gary Fenski, Huron, South Dakota

Old-Fashioned New England Fish Chowder

Old-Fashioned New England Fish Chowder

Old-Fashioned New England Fish Chowder

Adjust the flavor by adding a bay leaf or dried thyme along with the potatoes (discard bay leaf before serving). Or garnish each serving with chopped fresh parsley or crumbled cooked bacon.

Farmhouse Ham Chowder

Farmhouse Ham Chowder

Farmhouse Ham Chowder

“This chowder is full flavored and so comforting,” says Lisa Renshaw of Kansas City, Missouri. We couldn’t agree more! Leftover ham and veggies add body, while Gouda cheese brings a special touch.
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