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Low Fat Soup Recipes

Looking for low fat soup recipes? Find low fat soup recipes for a healthy addition to any meal.

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Lactose-Free Potato Soup

Lactose-Free Potato Soup

Lactose-Free Potato Soup

“This is a great way for my husband and me to have rich, creamy soup without worrying about my lactose intolerance.” Lisanne Heyward - Richmond, Virginia

Onion Tomato Soup

Onion Tomato Soup

Onion Tomato Soup

"Fresh herbs really make the difference in the flavor of this low-fat vegetarian soup," notes Lisa Blackwell from Henderson, North Carolina. "It tastes especially delicious when it's could out," she adds.

Bean Vegetable Soup

Bean Vegetable Soup

Bean Vegetable Soup

Beans add extra texture and flavor to this vegetable soup.—Bean Education and Awareness Network, Scottsbluff, Nebraska

Old-Fashioned New England Fish Chowder

Old-Fashioned New England Fish Chowder

Old-Fashioned New England Fish Chowder

Adjust the flavor by adding a bay leaf or dried thyme along with the potatoes (discard bay leaf before serving). Or garnish each serving with chopped fresh parsley or crumbled cooked bacon.

Raspberry-Cranberry Soup for Two

Raspberry-Cranberry Soup for Two

Raspberry-Cranberry Soup for Two

Looking for a delicious recipe for two? Look no further!—Susan Stull, Chillicothe, Missouri

Corn Soup with Pico de Gallo

Corn Soup with Pico de Gallo

Corn Soup with Pico de Gallo

My son loves the way the kitchen smells when this soup is cooking. He comes into the kitchen and fans the aroma into his face and I know he is happy. —Elaine Sweet of Dallas, Texas

Green Bean Soup

Green Bean Soup

Green Bean Soup

This soup has been passed down for generations beginning with my great-grandmother. I make it often, especially when I can use homegrown beans, carrots, onions and potatoes.

Chilled Bean Soup

Chilled Bean Soup

Chilled Bean Soup

Betty Nickels of Tampa, Florida combines crunchy fresh veggies with black beans and a splash of hot pepper sauce to create this spicy chilled soup. "I often server this during the warm summer months, when tomatoes are in season," Betty writes. "It tastes best when you let it mellow overnight in the refrigerator."

Oh-So-Good Chicken Soup

Oh-So-Good Chicken Soup

Oh-So-Good Chicken Soup

I came up with this soup one weekend when my wife and I were hungry for something better than the standard. The first attempt turned out fantastic, and now I’ve got the recipe down to 20 minutes. —Chris Dalton, Mundelein, Illinois

Farmhouse Ham Chowder

Farmhouse Ham Chowder

Farmhouse Ham Chowder

“This chowder is full flavored and so comforting,” says Lisa Renshaw of Kansas City, Missouri. We couldn’t agree more! Leftover ham and veggies add body, while Gouda cheese brings a special touch.

Mock Chinese Soup

Mock Chinese Soup

Mock Chinese Soup

I enjoyed this soup in a restaurant more than 30 years ago. It was so delicious, I had to ask for the recipe. Because it’s so simple to prepare, it’s a joy to make when you’re short on time.
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