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Low Fat Soup Recipes

Looking for low fat soup recipes? Find low fat soup recipes for a healthy addition to any meal.

Recipe Spotlight

I love using summer squash in soups. This one's hearty as is, but stir in chopped ham for an extra wallop of flavor. Serve this warm or chilled. —Sara Hornbeck, Knoxville, Tennessee
View Summer Squash & White Bean Soup Recipe



More Low Fat Soup Recipes

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Lemony Mushroom-Orzo Soup for Two

Lemony Mushroom-Orzo Soup for Two

Lemony Mushroom-Orzo Soup for Two

“Here's a versatile soup that works as an appetizer or side for a sandwich lunch. It's loaded with mushrooms and orzo pasta-and lemon livens up its mild flavor.” —Edrie O'Brien, Denver, Colorado

Couscous Meatball Soup

Couscous Meatball Soup

Couscous Meatball Soup

This soup is easy, healthy, full of flavor and great for a cold day. It's perfect with fresh crusty bread. —Jonathan Pace, San Francisco, California

Sausage Tomato Soup

Sausage Tomato Soup

Sausage Tomato Soup

"We tasted soup a lot like this at a local restaurant," Marilyn Lee from Manhattan, Kansas happily reports. "When I came across a recipe that sounded similar, I made a few changes to create this version."
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Taco Salad Soup

Taco Salad Soup

Taco Salad Soup

Savory and satisfying, this thick chili-like soup has a mild taco flavor and eye-appealing color. "It comes together quickly and always brings compliments," says Marylou von Scheele from University Place, Washington. "A meal in itself, the recipe can easily be doubled to make more servings."

Garden Vegetable Rice Soup

Garden Vegetable Rice Soup

Garden Vegetable Rice Soup

“Cooking with vegetables seems quick and healthy. This meatless soup makes a great dinner with a salad or slice of bread.” Jennifer Black - San Jose, California

Peasant Soup for One

Peasant Soup for One

Peasant Soup for One

In the mood for soup? There's no need to open a can when it's so easy to simmer up a bowl of this soup. I first has this at a favorite restaurant. When it was removed from the menu, I duplicate it at home using herbs from my garden.—Kay Harris, Armarillo, Texas

Lactose-Free Potato Soup

Lactose-Free Potato Soup

Lactose-Free Potato Soup

“This is a great way for my husband and me to have rich, creamy soup without worrying about my lactose intolerance.” Lisanne Heyward - Richmond, Virginia

White Bean Soup with Escarole

White Bean Soup with Escarole

White Bean Soup with Escarole

This winter warmer has become a favorite because it uses kitchen staples, it's packed with healthy ingredients and is a cinch to prepare. If I can't find escarole, I just sub fresh spinach.—Gina Samokar, North Haven, CT

Artichoke Tomato Bisque

Artichoke Tomato Bisque

Artichoke Tomato Bisque

Tomatoes and roasted sweet red pepper pair up to create a fabulous base for this herb cream soup. Serve it as a first course at holiday dinners and you'll be amazed at the compliments you receive.—Doty Emory, Jasper, Georgia

Chicken Alphabet Soup

Chicken Alphabet Soup

Chicken Alphabet Soup

I'm a teenager and love to make this fun chicken soup for my family. It makes me so happy when they tell me how much they like it! —Sarah Mackey, New Smyrna Beach, Florida

Kale & Bean Soup

Kale & Bean Soup

Kale & Bean Soup

Chock-full of veggies, this soup soothes both the body and the spirit. The kale is packed with nutrients, including omega-3s, and the beans add a natural creaminess. —Beth Sollars, Delray Beach, Florida
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