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Low Fat Soup Recipes

Looking for low fat soup recipes? Find low fat soup recipes for a healthy addition to any meal.

Recipe Spotlight

This is my favorite soup to make because it's so flavorful, hearty and healthy. I have served this hearty dish to guests and received many compliments. The soup will be thick, but delicious.—Penny Novy, Buffalo Grove, Illinois
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More Low Fat Soup Recipes

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Simple Sausage Minestrone

Simple Sausage Minestrone

Simple Sausage Minestrone

Chock-full of veggies, this chunky soup is nearly a meal in itself, says Regina Cook of Crowley, Texas. “I got the recipe from my parents, who made it for years. Now my friends ask to come over whenever I make it,” she adds.

Southwestern Corn Chowder

Southwestern Corn Chowder

Southwestern Corn Chowder

A family friend gave me this spicy chowder recipe years ago. We usually take a batch along when we go camping. It's a fast filling meal that satisfies all appetites.

Tasty Lentil Soup

Tasty Lentil Soup

Tasty Lentil Soup

Legume lovers can easily fill up on Dorothy Webb's substantial soup without expanding their waistlines. Lentils lend taste and texture to her stockpot in Estacada, Oregon.
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Super Fast Mexican Soup

Super Fast Mexican Soup

Super Fast Mexican Soup

We take this spicy soup to rodeos on cool nights or sip it by a campfire. For toppings, try onions, avocado, cheese, jalapenos, sour cream and salsa. —Gloria Huse, Simpsonville, South Carolina

Lima Bean Okra Soup

Lima Bean Okra  Soup

Lima Bean Okra Soup

This soup's unique flavor comes from the wonderful combination of allspice, okra, tomatoes, corn, pepper and cloves. Every serving is loaded with nutrition and color.—Clara Coulston, Washington Court House, Ohio

Curried Ham & Split Pea Soup

Curried Ham & Split Pea Soup

Curried Ham & Split Pea Soup

This soup is great for stocking in the freezer and the curry gives it a warmer flavor, which goes so nicely with the salty ham. —Trisha Kruse, Eagle, Idaho

Potato Kale Sausage Soup

Potato Kale Sausage Soup

Potato Kale Sausage Soup

When autumn falls upon Fountain Valley, California, Susan Pursell simmers up this comforting soup. The hearty sausage slices, white kidney beans and colorful kale will keep your gang asking for seconds.

Oh-So-Good Chicken Soup

Oh-So-Good Chicken Soup

Oh-So-Good Chicken Soup

I came up with this soup one weekend when my wife and I were hungry for something better than the standard. The first attempt turned out fantastic, and now I’ve got the recipe down to 20 minutes. —Chris Dalton, Mundelein, Illinois

Farmhouse Ham Chowder

Farmhouse Ham Chowder

Farmhouse Ham Chowder

“This chowder is full flavored and so comforting,” says Lisa Renshaw of Kansas City, Missouri. We couldn’t agree more! Leftover ham and veggies add body, while Gouda cheese brings a special touch.

Old-Fashioned Turkey Soup

Old-Fashioned Turkey Soup

Old-Fashioned Turkey Soup

For added convenience freeze some of the soup in individual serving-size portions.

Smooth Carrot Soup

Smooth Carrot Soup

Smooth Carrot Soup

Robyn Larabee’s bright and creamy carrot soup is her young son’s very favorite. “He requests it often,” she writes from Lucknow, Ontario. “I like that it’s fast, easy and makes a perfect amount for the two of us when my husband is away at work.”
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