Low Fat Soup Recipes

Looking for low fat soup recipes? Find low fat soup recipes for a healthy addition to any meal.

Recipe Spotlight

Over-the-Rainbow Minestrone

This colorful soup is vegetarian-friendly and full of fresh flavors from a rainbow of vegetables. You can use any multi-colored pasta in place of the rotini. —Crystal Schlueter, Northglenn, Colorado
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More Low Fat Soup Recipes

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Potato Minestrone

Potato Minestrone

Potato Minestrone

Let the aroma of this savory soup waft through your home while you get ready for the holidays. "I only have to slice some bread and prepare a salad to have dinner ready," writes Paula Zsiray of Logan Utah. "For a thicker soup, mash half of the garbanzo beans before adding them to the slow cooker."

Mom's Special Chicken Soup

Mom's Special Chicken Soup

Mom's Special Chicken Soup

Nothing is more comforting than this chicken soup. I am convinced a single bowl can soothe anything from the common cold to a stressful day. My mother made it often for our family when I was growing up. —Cookie Curci, San Jose, California

Creamless Creamy Squash Soup

Creamless Creamy Squash Soup

Creamless Creamy Squash Soup

Here's my go-to recipe for family and friends' get-togethers. One time, my niece devoured three bowls of it and we had to stop her from a fourth so others could have one last spoonful! —Sharon Verea, Thomasville, Georgia
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Salmon Bisque

Salmon Bisque

Salmon Bisque

Nutrition experts recommend 2 fish meals per week. This soup recipe from Barbara Parks of Renton, Washington is a tempting way to meet this dietary goal and extend expensive fresh salmon. Even though it uses 2% milk, it has a rich mouth feel. Serve with a salad and a crusty whole-grain bread.

Cheese-Topped Vegetable Soup

Cheese-Topped Vegetable Soup

Cheese-Topped Vegetable Soup

Just-picked garden flavor makes this hearty vegetable soup a summer staple for Anna Minegar in Zolfo Springs, Florida. “It warms the soul,” she explains.

Garden Minestrone Soup

Garden Minestrone Soup

Garden Minestrone Soup

Brimming with a harvest of garden bounty, this quick-to-fix soup from Heather Ryan of Brown Dee, Wisconsin is fresh-tasting and nutritious. The tomato-based broth is chock-full of everything from carrots and zucchini to garbanzo beans and elbow macaroni.

White Bean Soup with Escarole

White Bean Soup with Escarole

White Bean Soup with Escarole

This winter warmer has become a favorite because it uses kitchen staples, it's packed with healthy ingredients and is a cinch to prepare. If I can't find escarole, I just sub fresh spinach.—Gina Samokar, North Haven, CT

Smooth Carrot Soup

Smooth Carrot Soup

Smooth Carrot Soup

Robyn Larabee’s bright and creamy carrot soup is her young son’s very favorite. “He requests it often,” she writes from Lucknow, Ontario. “I like that it’s fast, easy and makes a perfect amount for the two of us when my husband is away at work.”

Southwestern Corn Chowder

Southwestern Corn Chowder

Southwestern Corn Chowder

A family friend gave me this spicy chowder recipe years ago. We usually take a batch along when we go camping. It's a fast filling meal that satisfies all appetites.

Shrimp Gazpacho

Shrimp Gazpacho

Shrimp Gazpacho

This refreshing tomato-based soup from our Test Kitchen features shrimp, cucumber and avocados.

Raspberry-Cranberry Soup for Two

Raspberry-Cranberry Soup for Two

Raspberry-Cranberry Soup for Two

Looking for a delicious recipe for two? Look no further!—Susan Stull, Chillicothe, Missouri
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