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Low Fat Soup Recipes

Looking for low fat soup recipes? Find low fat soup recipes for a healthy addition to any meal.

Recipe Spotlight

Chicken and asparagus make a light, comforting soup that’s easy to do with common ingredients. If we have rotisserie chicken, it goes into this soup. —Jennifer Vo, Irvine, California
View Chicken, Asparagus & Corn Chowder Recipe



More Low Fat Soup Recipes

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Taco Salad Soup

Taco Salad Soup

Taco Salad Soup

Savory and satisfying, this thick chili-like soup has a mild taco flavor and eye-appealing color. "It comes together quickly and always brings compliments," says Marylou von Scheele from University Place, Washington. "A meal in itself, the recipe can easily be doubled to make more servings."

Cheese-Topped Vegetable Soup

Cheese-Topped Vegetable Soup

Cheese-Topped Vegetable Soup

Just-picked garden flavor makes this hearty vegetable soup a summer staple for Anna Minegar in Zolfo Springs, Florida. “It warms the soul,” she explains.

Homemade Chicken Stock

Homemade Chicken Stock

Homemade Chicken Stock

Peppercorns and a handful of herbs add the perfect seasoning to this low-sodium stock developed by our Test Kitchen home economists. To give it even more flavor, they first browned the chicken and sauteed the veggies.
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Gumbo in a Jiffy

Gumbo in a Jiffy

Gumbo in a Jiffy

“This is a yummy dish,” Amy Flack proclaims from Homer City, Pennsylvania. “My husband loves the kick Italian sausage gives this quick gumbo, and it’s such a cinch to assemble.”

Chicken Alphabet Soup

Chicken Alphabet Soup

Chicken Alphabet Soup

I'm a teenager and love to make this fun chicken soup for my family. It makes me so happy when they tell me how much they like it! —Sarah Mackey, New Smyrna Beach, Florida

Lactose-Free Potato Soup

Lactose-Free Potato Soup

Lactose-Free Potato Soup

“This is a great way for my husband and me to have rich, creamy soup without worrying about my lactose intolerance.” Lisanne Heyward - Richmond, Virginia

Fiesta Sweet Potato Soup

Fiesta Sweet Potato Soup

Fiesta Sweet Potato Soup

Here’s a simple soup with plenty of taste and just a little heat. Loaded with Sweet potatoes, black beans and sausage, it tastes even better the next day—if you have any left.—Gilda Lester, Millsboro, Delaware

Garden Minestrone Soup

Garden Minestrone Soup

Garden Minestrone Soup

Brimming with a harvest of garden bounty, this quick-to-fix soup from Heather Ryan of Brown Dee, Wisconsin is fresh-tasting and nutritious. The tomato-based broth is chock-full of everything from carrots and zucchini to garbanzo beans and elbow macaroni.

Cajun Gazpacho

Cajun Gazpacho

Cajun Gazpacho

Horseradish, spices and slightly sweet balsamic vinegar give this gazpacho its Cajun flair. Served chilled, it’s one of the best starters you can have in the heat of the summer.—Denise Klibert, Shreveport, Louisiana

Curry Chicken Soup for Two

Curry Chicken Soup for Two

Curry Chicken Soup for Two

“Despite the longer ingredient list, this yummy soup is quick and easy.” What a fantastic way to get veggies! —Jane Hacker, Milwaukee, Wisconsin

Flavorful Meatball Soup

Flavorful Meatball Soup

Flavorful Meatball Soup

Rebecca Phipps shares a favorite entree soup from her kitchen in Rural Hall, North Carolina. “My husband and I are both diabetics and like to find tasty recipes like this one that are in line with our dietary requirements.” TASTY TIP Rebecca Phipps likes to serve her Meatball Soup with baked wheat tortilla triangles, fresh fruit and a variety of cubed cheeses to round out this meal.
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