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Low Fat Soup Recipes

Looking for low fat soup recipes? Find low fat soup recipes for a healthy addition to any meal.

Recipe Spotlight

In a little Italian restaurant in Santa Cruz, my husband and I had an amazing soup with orzo. I tweaked it at home to make it healthier but kept the warm, comforting flavor. —Barbara Spitzer, Lodi, CA
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More Low Fat Soup Recipes

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Turkey Posole

Turkey Posole

Turkey Posole

I love making this soup because it makes good use of leftovers from Thanksgiving. It is quick, easy and tasty. No one feels like they're eating leftovers since it's so different from Thanksgiving dinner. —Margee Berry, White Salmon, Washington

Spicy Seafood Bisque

Spicy Seafood Bisque

Spicy Seafood Bisque

This spicy soup, featuring shrimp, crabmeat and tomatoes, gets its zip from hot pepper sauce and cayenne pepper. It's easy to prepare and dresses up any meal. Of all the recipes I've borrowed from my mom, this soup is the one that I've made most often. -Kevin Weeks North Palm Beach, Florida

Cheddar Corn Chowder

Cheddar Corn Chowder

Cheddar Corn Chowder

My children absolutely love this rich, zippy soup. They have just one complaint - it seems I never make a big enough batch to suit them!
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Italian Sausage Tortellini Soup

Italian Sausage Tortellini Soup

Italian Sausage Tortellini Soup

“My husband is not a soup-for-dinner kind of guy, but he loves this chunky, stick-to-your-ribs soup,” laughs Nancy Tafoya in Fort Collins, Colorado. “I always serve it with a warm loaf of homemade bread.”

Taco Salad Soup

Taco Salad Soup

Taco Salad Soup

Savory and satisfying, this thick chili-like soup has a mild taco flavor and eye-appealing color. "It comes together quickly and always brings compliments," says Marylou von Scheele from University Place, Washington. "A meal in itself, the recipe can easily be doubled to make more servings."

Fiesta Sweet Potato Soup

Fiesta Sweet Potato Soup

Fiesta Sweet Potato Soup

Here’s a simple soup with plenty of taste and just a little heat. Loaded with Sweet potatoes, black beans and sausage, it tastes even better the next day—if you have any left.—Gilda Lester, Millsboro, Delaware

Homemade Italian Vegetable Soup

Homemade Italian Vegetable Soup

Homemade Italian Vegetable Soup

"One night when my husband and I needed a quick supper, I threw together this satisfying soup using only what we had on hand," shares Margaret Glassic of Easton, Pennsylvania. "It's a family favorite, and it's good for us, too!"

Bean Vegetable Soup

Bean Vegetable Soup

Bean Vegetable Soup

Beans add extra texture and flavor to this vegetable soup. This soup is light in calories yet packed with flavor. —Bean Education and Awareness Network, Scottsbluff, Nebraska

Jazzed-Up Clam Chowder

Jazzed-Up Clam Chowder

Jazzed-Up Clam Chowder

“No one ever guesses that my dressed-up and delicious chowder came from cans!” Josephine Piro — Easton, Pennsylvania

Garden Minestrone Soup

Garden Minestrone Soup

Garden Minestrone Soup

Brimming with a harvest of garden bounty, this quick-to-fix soup from Heather Ryan of Brown Dee, Wisconsin is fresh-tasting and nutritious. The tomato-based broth is chock-full of everything from carrots and zucchini to garbanzo beans and elbow macaroni.

Cream of Vegetable Soup

Cream of Vegetable Soup

Cream of Vegetable Soup

The good news about Vicki Kamstra's slimmed-down soup is traveling fast. "I belong to an RV club and have passed on this recipe to 30 other women," she says from Spokane, Washington.
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