Low Fat Soup Recipes

Looking for low fat soup recipes? Find low fat soup recipes for a healthy addition to any meal.

Recipe Spotlight

Slow-Cooker Vegetable Soup

What a treat to come home from work and have this savory soup ready to eat. It's a nice traditional beef soup with old-fashioned goodness. We pair it with crusty rolls topped with melted mozzarella cheese. — Heather Thurmeier, Pense, Saskatchewan
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More Low Fat Soup Recipes

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Chunky Beef & Vegetable Soup

Chunky Beef & Vegetable Soup

Chunky Beef & Vegetable Soup

Nothing cures the winter blahs like good comfort food, including this beefy soup I invented one chilly day. Serve with crusty bread or rolls. —Billy Hensley, Mount Carmel, TN

Barley Broccoli Soup

Barley Broccoli Soup

Barley Broccoli Soup

This original recipe of mine was a winner in a barley soup contest. Barley makes it hearty and nutritious - and it's a good way to use broccoli and asparagus from your garden. I'm a member of Dairy Women of North Dakota and enjoy creating and collecting recipes in which I can use our farm's products. Along with our dairy operation, husband Ronald and I and our two sons grow barley, wheat, corn, alfalfa and soybeans.

Mock Chinese Soup

Mock Chinese Soup

Mock Chinese Soup

I enjoyed this soup in a restaurant more than 30 years ago. It was so delicious, I had to ask for the recipe. Because it’s so simple to prepare, it’s a joy to make when you’re short on time.
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Golden Autumn Soup

Golden Autumn Soup

Golden Autumn Soup

Here's a great way to use the freshest produce harvested in fall. It's a hot and hearty soup that I like to make for everyday dinners and special-occasion suppers.

30-Minute Three-Bean Chili

30-Minute Three-Bean Chili

30-Minute Three-Bean Chili

Hearty ingredients and zesty spices will make you forget that this chunky chili is good for you. "It's loaded with taste—you'll never miss the meat!" assures Gail Rector-Evans of Hastings, Oklahoma.

Potluck Pasta Soup

Potluck Pasta Soup

Potluck Pasta Soup

In an attempt to duplicate a soup served at an Italian restaurant, I came up with this recipe. Friends and family are willing dinner guests when it's on the menu. —Marilyn Foss, Beaverton, Ohio

Old-Fashioned New England Fish Chowder

Old-Fashioned New England Fish Chowder

Old-Fashioned New England Fish Chowder

Adjust the flavor by adding a bay leaf or dried thyme along with the potatoes (discard bay leaf before serving). Or garnish each serving with chopped fresh parsley or crumbled cooked bacon.

Bean Vegetable Soup

Bean Vegetable Soup

Bean Vegetable Soup

Beans add extra texture and flavor to this vegetable soup.—Bean Education and Awareness Network, Scottsbluff, Nebraska

Cool as a Cucumber Soup

Cool as a Cucumber Soup

Cool as a Cucumber Soup

This chilled soup makes a wonderful appetizer or side on a hot summer day. Bright bursts of dill provide a pleasant contrast to the milder flavor of cucumber.—Deirdre Cox, Kansas City, Missouri

Wild Rice and Cheddar Dumpling Soup

Wild Rice and Cheddar Dumpling Soup

Wild Rice and Cheddar Dumpling Soup

I’m a homemaker and enjoy preparing hearty soups and stews for my husband and two daughters. This is one of their favorites.

Roasted Vegetable Chili

Roasted Vegetable Chili

Roasted Vegetable Chili

Hannah Barringer of Loudon, Tennessee suggests serving this delicious and satisfying recipe with corn chips, cheese, sour cream, and a small salad. “To save time, purchase vegetables that have already been diced,” she adds.
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