Low Fat Side Dishes

Looking for low fat side dishes? Find low fat side dish recipes that are a great complement to healthy low fat dinners.

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Whipped Squash

Whipped Squash

Whipped Squash

This is an excellent way to serve one of the season's most delicious vegetables—butternut squash. Its rich flavor and golden harvest color really come through in this smooth vegetable side dish. —Dorothy Pritchett, Wills Point, Texas

Caramelized Onion Mashed Potatoes

Caramelized Onion Mashed Potatoes

Caramelized Onion Mashed Potatoes

Caramelized onions give a sweet and savory taste to this side dish from our Test Kitchen. Prepared with red potatoes, reduced-fat cheese and bacon, it makes a heartwarming accompaniment to any main course.

Celebration Green Beans

Celebration Green Beans

Celebration Green Beans

“My husband loves green beans, and really likes this recipe. It's a nice change from a regular green bean casserole!” —Kimberly Gordon, Virgilina, Virginia
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Contest-Winning Hot Fruit Compote

Contest-Winning Hot Fruit Compote

Contest-Winning Hot Fruit Compote

“This sweet and colorful fruit compote is perfect with an egg casserole at a holiday brunch. It can bake right alongside the eggs, so everything is conveniently done at the same time,” notes Joyce Moynihan in Lakeville, Minnesota.

Freezer Mashed Potatoes

Freezer Mashed Potatoes

Freezer Mashed Potatoes

If you’ve ever reheated leftover mashed potatoes and been disappointed with the result, you’ll welcome this recipe from Jessie Fortune of Pocahontas, Arkansas. “There’s just my husband Joel and me, so I like to make these potatoes ahead and use as I need them…without the dirty pans and all the fuss of mashing them,” says Jessie. The oven-baked mashed potatoes keep their flavor and creamy texture even after reheating, so you won’t feel like you’re serving leftovers. Although the recipe calls for reheating in the oven, you can also use your microwave. Simply cook 2-3 minutes on high, stirring twice.

Garlic-Chive Baked Fries

Garlic-Chive Baked Fries

Garlic-Chive Baked Fries

Yes, you DO want fries with that—especially these crispy, golden-brown fries, full of garlic flavor and just a little bit of heat. —Healthy Cooking Test Kitchen

Herbed Veggie Mix-Up

Herbed Veggie Mix-Up

Herbed Veggie Mix-Up

A simple treatment of mixed herbs and seasonings brings out the best in this colorful medley of vegetables.—Marie Forte Raritan, New Jersey

Southwest Black Bean Pasta

Southwest Black Bean Pasta

Southwest Black Bean Pasta

Denise Ramey from Francesville, Indiana created this recipe by combining some of her favorite flavors and textures. Serve warmed tortilla chips on the side of this robust, crunchy pasta dish.

Zucchini & Sweet Corn Souffle

Zucchini & Sweet Corn Souffle

Zucchini & Sweet Corn Souffle

As novice gardeners, my husband and I sowed zucchini seeds – 15 hills' worth! Happily, my family requests this side dish, so it’s a recipe keeper. —Carol Ellerbroek, Gladstone, Illinois

Asparagus and Mushrooms in Lemon-Thyme Butter

Asparagus and Mushrooms in Lemon-Thyme Butter

Asparagus and Mushrooms in Lemon-Thyme Butter

Out of thyme? No worries, the beauty of this dish is in its versatility. Try using another herb instead. —Sarah Reid, Oshawa, Ontario
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