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Low Fat Side Dishes

Looking for low fat side dishes? Find low fat side dish recipes that are a great complement to healthy low fat dinners.

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El Paso Bean Soup

El Paso Bean Soup

El Paso Bean Soup

We have so few bad-weather days in New Mexico that we like to celebrate cold rainy one with bowls of hot soup. My family likes this ham and bean variety alongside green chili corn muffins. —Beverly Peacock of Santa Teresa, New Mexico

Fire and Ice Tomatoes

Fire and Ice Tomatoes

Fire and Ice Tomatoes

You won't miss the salt in this refreshing tomato salad! It's well-seasoned with cayenne pepper, mustard seed and vinegar but not the least bit spicy. This dish is always a hit at potlucks. —Nan Rickey, Yuma, Arizona

Garlic Green Bean Medley

Garlic Green Bean Medley

Garlic Green Bean Medley

“This is one of my favorite ways to cook green beans. Everyone loves it!” —Nancy Daugherty, Cortland, Ohio
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Green Beans Provence

Green Beans Provence

Green Beans Provence

Crisp-tender green beans are paired with tomatoes for a colorful and nutritious side. Dressed with fresh basil and just enough vinegar to add a bit of tang, this side compliments most any entree. Healthy Cooking Test Kitchen

Grilled Sweet Potato Wedges

Grilled Sweet Potato Wedges

Grilled Sweet Potato Wedges

I love when an entire meal can be cooked outside on the grill and I don't need to heat up the kitchen. These tasty fries not only meet that requirement, but they are healthy, too.—Natalie Knowlton, Kamas, Utah

Herbed Fresh Asparagus

Herbed Fresh Asparagus

Herbed Fresh Asparagus

Basil, rosemary and thyme make for a fresh and flavorful combination in this easy and elegant side dish. —Taste of Home Test Kitchen

Light 'n' Creamy Mashed Potatoes

Light 'n' Creamy Mashed Potatoes

Light 'n' Creamy Mashed Potatoes

You'd never know that these mashed potatoes are on the lighter side. Garlic and chives season them nicely while sour cream and cream cheese add richness. They're special enough for company. -Test Kitchen

Makeover Creamed Corn

Makeover Creamed Corn

Makeover Creamed Corn

This scrumptious makeover has all the rich feel and flavor of the original, but only about half the calories and about a third of the saturated fat. -Trisha Kruse, Eagle, Idaho

Oktoberfest Red Cabbage

Oktoberfest Red Cabbage

Oktoberfest Red Cabbage

Four generations of our family celebrate Oktoberfest. We love this tart and sweet dish of red cabbage and apples, also known as rotkohl. —Diana Likes, Chandler, Arizona

Pasta with Creamy Sweet Potato Sauce

Pasta with Creamy Sweet Potato Sauce

Pasta with Creamy Sweet Potato Sauce

This creamy pasta dish is the result of combining two different recipes. I often turn it into a main dish by serving a green salad on the side.—Suzanne Appleyard, Queensbury, New York

Portobello Mushroom Saute

Portobello Mushroom Saute

Portobello Mushroom Saute

It’s guaranteed this festive vegetable medley will have guests asking for seconds. The portobello’s intense flavor and firm texture make the nutritious saute top-notch.—Leona Ryynanen, Houghton, MI
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