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Low Fat Side Dishes

Looking for low fat side dishes? Find low fat side dish recipes that are a great complement to healthy low fat dinners.

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Light 'n' Creamy Mashed Potatoes

Light 'n' Creamy Mashed Potatoes

Light 'n' Creamy Mashed Potatoes

You'd never know that these mashed potatoes are on the lighter side. Garlic and chives season them nicely while sour cream and cream cheese add richness. They're special enough for company. -Test Kitchen

Makeover Creamed Corn

Makeover Creamed Corn

Makeover Creamed Corn

This scrumptious makeover has all the rich feel and flavor of the original, but only about half the calories and about a third of the saturated fat. -Trisha Kruse, Eagle, Idaho

Pasta with Creamy Sweet Potato Sauce

Pasta with Creamy Sweet Potato Sauce

Pasta with Creamy Sweet Potato Sauce

This creamy pasta dish is the result of combining two different recipes. I often turn it into a main dish by serving a green salad on the side.—Suzanne Appleyard, Queensbury, New York
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Portobello Mushroom Saute

Portobello Mushroom Saute

Portobello Mushroom Saute

It’s guaranteed this festive vegetable medley will have guests asking for seconds. The portobello’s intense flavor and firm texture make the nutritious saute top-notch.—Leona Ryynanen, Houghton, MI

Root for Winter Vegetables

Root for Winter Vegetables

Root for Winter Vegetables

“This medley is an updated version of a recipe my mom grew up with. It’s my favorite way to prepare veggies and is marvelous with a batch of hot rolls.” —Julie Butler, Puyallup, Washington

Savory Noodle Rice Pilaf

Savory Noodle Rice Pilaf

Savory Noodle Rice Pilaf

A combination of fine egg noodles and long grain rice makes this side dish a savory change-of-pace. Judy Barry of West Milford, New Jersey seasons the pilaf with minced garlic, fresh parsley and a little butter.

Spiced Acorn Squash

Spiced Acorn Squash

Spiced Acorn Squash

"Working full-time, I found I didn't always have time to cook the meals my family loved. So I re-created many of our favorites in the slow cooker," notes Carol Greco of Centereach, New York. "This cinnamony treatment for squash is one of them."

Sweet Carrots

Sweet Carrots

Sweet Carrots

Here's a flavorful way to dress up carrots without a lot of fuss. Simply steam the good-for-you veggies, then season with butter, brown sugar, vinegar and a sprinkling of chives. The carrots are not only colorful, but they taste good, too.

Three-Bean Salad for 3

Three-Bean Salad for 3

Three-Bean Salad for 3

—Barbara R Wiggins, Lexington, North Carolina

Mushroom and Spinach Saute

Mushroom and Spinach Saute

Mushroom and Spinach Saute

Mushrooms and spinach make a super-fast combination that’s perfect for two. “It’s easy to double or triple for a crowd,” notes Pauline Howard of Lago Vista, Texas.

Vegetarian Spinach Curry

Vegetarian Spinach Curry

Vegetarian Spinach Curry

"Having lost weight with Weight Watchers, I'm always on the lookout for tasty low-calorie meals," writes Diane Toomey of Methuen, Massachusetts. "I found this recipe in a newspaper a few years ago. It's great because it's low in fat, high in fiber, plus it's easy to make."
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