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Low Fat Sandwiches

Looking for low fat sandwiches? Find low fat sandwiches and low fat burgers including low fat chicken sandwiches and low fat turkey burgers.

Special Egg Salad

Special Egg Salad

Special Egg Salad

We enjoy this egg salad as a stuffing for fresh tomatoes or a spread on sandwiches. It could even be used as a dip with your favorite crackers.—Judy Nissen, Sioux Falls, South Dakota

Chicken Salad Pitas

Chicken Salad Pitas

Chicken Salad Pitas

Janice Conway adds olives, cucumber and radishes to leftover chicken to create her Mediterranean-inspired salad tucked into handheld pitas. "This recipe is great for summer because there's no cooking involved," she writes from Reynolds, Illinois.

Turkey Gyros

Turkey Gyros

Turkey Gyros

Greek seasoning, feta cheese and dill-cucumber sauce give this gyro an authentic taste. It was my family's introduction to how really good pita bread can be. Instead of feta cheese, we sometimes prefer cheddar or Monterey Jack. —Donna Garvin, Glens Falls, NY
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Veggie Tuna Melts

Veggie Tuna Melts

Veggie Tuna Melts

"I created this recipe when I got married 20 years ago and have served it countless times since then," writes Marilyn Smelser of Albany, Oregon, "Sometimes I add a little chili powder, heap the tuna mixture over tortilla chips instead and microwave for hearty nachos."

Toasted Veggie Sandwich

Toasted Veggie Sandwich

Toasted Veggie Sandwich

"The article 'Serve a Salad...from Your Garden' in the Apr/May '02 issue motivated me to share one of my family's favorite veggie sandwiches," writes Gail Nonamaker of Saluda, North Carolina. "Best when made with fresh garden ingredients, this sandwich is low in fat, packed with vitamins and is a meal by itself when served with a glass of milk. For variety, try substituting kale, Swiss chard or dark green leaf lettuce for the spinach."

Shredded Barbecued Turkey Sandwiches

Shredded Barbecued Turkey Sandwiches

Shredded Barbecued Turkey Sandwiches

These moist shredded turkey sandwiches from Barbara Smith of Columbus, Ohio are a welcome break from beef barbecue or sloppy joes. The turkey cooks in a tangy sauce made with ketchup, vinegar, Worcestershire sauce and mustard.

Veggie Brown Rice Wraps

Veggie Brown Rice Wraps

Veggie Brown Rice Wraps

Salsa gives a bit of zip to the brown rice and bean filling in the meatless tortilla wraps Lisa Sullivan shares from St. Marys, Ohio.

Lemon Turkey Burgers

Lemon Turkey Burgers

Lemon Turkey Burgers

My mom used to cook these juicy burgers in butter or a little bacon fat. I do all of my sauteing in olive oil or nonstick cooking spray, yet my turkey burgers taste just as delicious as Mom's.

Black Bean Rice Burgers

Black Bean Rice Burgers

Black Bean Rice Burgers

A salsa and sour cream sauce helps dress up these hearty vegetarian burgers. "My fiance, who's a confirmed meat-and-potatoes man, loves these sandwiches and asks for them often," relates Laura Wimbrow of Ocean City, Maryland.

Italian Turkey Burgers

Italian Turkey Burgers

Italian Turkey Burgers

Seasoned with oregano and Parmesan cheese, these plump burgers are a delicious change-of-pace entree. I like to serve them on crusty Italian bread with warmed spaghetti sauce, but you can also use hamburger buns. -Mary Tallman, Arbor Vitae, Wisconsin

Catfish Po'Boys

Catfish Po'Boys

Catfish Po'Boys

When my neighbor prepared these large full-flavored sandwiches, I had to have the recipe. Strips of catfish are treated to a zesty Cajun cornmeal breading, then served on a bun with packaged broccoli coleslaw mix dressed in a homemade sauce. —Mildred Sherrer Fort Worth, Texas
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