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Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

Potluck Sweet Potato Salad

Potluck Sweet Potato Salad

Potluck Sweet Potato Salad

When I took this salad to a potluck dinner, several people asked me for the recipe. The sweet potatoes make it unique, and it really is delicious.

Country Rice Salad

Country Rice Salad

Country Rice Salad

This is a delicious way to prepare rice and is a nice change from potato salad. It goes especially well with barbecue, or with grilled hamburgers at a cookout.

Tasty Marinated Tomatoes

Tasty Marinated Tomatoes

Tasty Marinated Tomatoes

My niece introduced me to this colorful recipe some time ago. I now make it when I have buffets or large gatherings because it can be prepared hours ahead. —Myrtle Matthews, Marietta, Georgia
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Layered Crab Salad

Layered Crab Salad

Layered Crab Salad

I am a secretary at the University of Oregon. I love living in Oregon and enjoy cooking with the many foods available in this part of the country. Crabmeat is abundant here and makes a great company dinner.

Zucchini Harvest Salad

Zucchini Harvest Salad

Zucchini Harvest Salad

I'm always looking for new recipes for this versatile vegetable. Zucchini is so abundant this time of year, and it tastes so good! It's easy to prepare, stores well and is colorful. This salad goes well with pork and chicken.

Sesame Cucumber Salad

Sesame Cucumber Salad

Sesame Cucumber Salad

My family and I love this recipe-it's very tasty! I like to serve it on holidays when we have relatives over. Everyone always enjoys it.

Wild Rice Apple Salad

Wild Rice Apple Salad

Wild Rice Apple Salad

You're in for a treat if you've never tasted wild rice from Minnesota! Wild rice is actually a cereal grain that's full of fiber and minerals. It's not only healthful, but delicious-especially when prepared in this dish.

Cauliflower Salad

Cauliflower Salad

Cauliflower Salad

Everyone who tries this salad loves it! I like to make it often when cauliflower is in season. People may be surprised, but there still are a lot of farms here on Long Island, and there's nothing quite like fresh Long Island produce.

Spicy Coleslaw

Spicy Coleslaw

Spicy Coleslaw

This coleslaw is great for cookouts, group outings or anytime you want to add some spice to your menu. The green peppers and green onions really bring this dish to life - and it's good for you, too!

Minty Rice Salad

Minty Rice Salad

Minty Rice Salad

When my garden is at its peak, I love to prepare this refreshing salad using my own tomatoes, cucumbers, radishes, green peppers and mint. Make this wonderful dish ahead to allow the flavors to blend and for added convenience.

Molded Cranberry Fruit Salad

Molded Cranberry Fruit Salad

Molded Cranberry Fruit Salad

Instead of putting a bowl of plain cranberry sauce on the holiday table, I like to whip up this festive fruity salad. It adds pretty color to the meal.—Virginia Rexroat, Jenks, Oklahoma
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