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Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

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Garden Shell Salad

Garden Shell Salad

Garden Shell Salad

Fresh basil marries the flavors of this splendid salad from Kathy Glasgow. The Marysville, California reader lightly dresses the dish, making it ideal with almost any entree.

Hot Fruit Salad

Hot Fruit Salad

Hot Fruit Salad

"This spicy fruit mixture is a breeze to make - just open the cans and empty them into the slow cooker," says Barb Vande Voort of New Sharon, Iowa. "With its pretty color from cherry pie filling, this salad is nice around the holidays...or for any special occasion."

Italian Orzo Salad

Italian Orzo Salad

Italian Orzo Salad

This light pasta salad is an ideal summer side dish for any potluck or picnic. It’s also great for a weeknight dinner. —Cindy Springsteen, Denver, Colorado
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Spinach Orzo Salad

Spinach Orzo Salad

Spinach Orzo Salad

This incredibly tasty salad couldn’t be any easier to put together, and since it feeds a bunch, you won’t have to double the recipe for potlucks or picnics. Chill it for about an hour to bring out all the fresh flavors. Donna Bardocz — Howell, Michigan

Strawberry Summer Salad

Strawberry Summer Salad

Strawberry Summer Salad

Randi Gross LETHBRIDGE, Alberta My daughter wanted me to submit this family-favorite salad. We love it served with steak and baked potatoes. It’s perfect for warm summer days.

Tasty Marinated Tomatoes

Tasty Marinated Tomatoes

Tasty Marinated Tomatoes

My niece introduced me to this colorful recipe some time ago. I now make it when I have buffets or large gatherings because it can be prepared hours ahead. —Myrtle Matthews, Marietta, Georgia

Veggie Macaroni Salad

Veggie Macaroni Salad

Veggie Macaroni Salad

"When I bring this super salad to church dinners, there is usually nothing to take home," relates Lynn Cole of Sagle, Idaho. "Add 2 or 3 cups leftover turkey or chicken to create a filling main-dish salad," she suggests. "The dressing is so good that we use it on potato salads and even lettuce salads!"

Berries in a Nest

Berries in a Nest

Berries in a Nest

Iola Egle of Bella Vista, Arkansas enhances a medley of fresh berries with sugar, pepper and balsamic vinegar. Serve berries on lettuce. like Iola does, for a fun summer salad...or showcase them in pretty phyllo cups, as our Test Kitchen suggests, for an impressive dinner finale.

Blackberry Spinach Salad

Blackberry Spinach Salad

Blackberry Spinach Salad

Mary Lou Timpson of Centennial Park, Arizona, says, “this simple salad is a delicious combination of nutritious ingredients, including fresh spinach, blackberries, tomatoes and walnuts. A sprinkling of feta cheese and a flavorful homemade dressing make it seem like you really fussed.”

Contest-Winning Hot Fruit Compote

Contest-Winning Hot Fruit Compote

Contest-Winning Hot Fruit Compote

“This sweet and colorful fruit compote is perfect with an egg casserole at a holiday brunch. It can bake right alongside the eggs, so everything is conveniently done at the same time,” notes Joyce Moynihan in Lakeville, Minnesota.

Contest-Winning Roasted Red Potato Salad

Contest-Winning Roasted Red Potato Salad

Contest-Winning Roasted Red Potato Salad

“My love for Southwestern flavors led me to create this party-perfect dish. I’ve been experimenting with smoked paprika for a while and discovered that it’s an ideal addition to this recipe.”—Kelly Faust, Louisville, Kentucky
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