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Low Fat Salad Recipes

Looking for low fat salad recipes? Find healthy low fat salads including low fat chicken salads, low fat fruit salads, and more low fat salad recipes.

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Chilled Shrimp Pasta Salad

Chilled Shrimp Pasta Salad

Chilled Shrimp Pasta Salad

This chilled salad, along with a nice cool drink, is all you need on a hot summer day. It also makes a nice side dish for sharing anytime. —Mary Price, Youngstown, Ohio

Italian Orzo Salad

Italian Orzo Salad

Italian Orzo Salad

This light pasta salad is an ideal summer side dish for any potluck or picnic. It’s also great for a weeknight dinner. —Cindy Springsteen, Denver, Colorado

Strawberry Summer Salad

Strawberry Summer Salad

Strawberry Summer Salad

Randi Gross LETHBRIDGE, Alberta My daughter wanted me to submit this family-favorite salad. We love it served with steak and baked potatoes. It’s perfect for warm summer days.
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Tasty Marinated Tomatoes

Tasty Marinated Tomatoes

Tasty Marinated Tomatoes

My niece introduced me to this colorful recipe some time ago. I now make it when I have buffets or large gatherings because it can be prepared hours ahead. —Myrtle Matthews, Marietta, Georgia

Thai Pasta Side Salad

Thai Pasta Side Salad

Thai Pasta Side Salad

A tasty peanut dressing lightly coats pasta and cabbage in this easy-to-make side dish that's perfect for potlucks or outdoor events. Try sesame oil instead of olive oil if you have some on hand. Laurie Davison - Clearwater, Florida

Veggie Macaroni Salad

Veggie Macaroni Salad

Veggie Macaroni Salad

"When I bring this super salad to church dinners, there is usually nothing to take home," relates Lynn Cole of Sagle, Idaho. "Add 2 or 3 cups leftover turkey or chicken to create a filling main-dish salad," she suggests. "The dressing is so good that we use it on potato salads and even lettuce salads!"

Berries in a Nest

Berries in a Nest

Berries in a Nest

Iola Egle of Bella Vista, Arkansas enhances a medley of fresh berries with sugar, pepper and balsamic vinegar. Serve berries on lettuce. like Iola does, for a fun summer salad...or showcase them in pretty phyllo cups, as our Test Kitchen suggests, for an impressive dinner finale.

Blackberry Spinach Salad

Blackberry Spinach Salad

Blackberry Spinach Salad

Mary Lou Timpson of Centennial Park, Arizona, says, “this simple salad is a delicious combination of nutritious ingredients, including fresh spinach, blackberries, tomatoes and walnuts. A sprinkling of feta cheese and a flavorful homemade dressing make it seem like you really fussed.”

Contest-Winning Roasted Red Potato Salad

Contest-Winning Roasted Red Potato Salad

Contest-Winning Roasted Red Potato Salad

“My love for Southwestern flavors led me to create this party-perfect dish. I’ve been experimenting with smoked paprika for a while and discovered that it’s an ideal addition to this recipe.”—Kelly Faust, Louisville, Kentucky

Cottage Cheese Fluff

Cottage Cheese Fluff

Cottage Cheese Fluff

Canned fruit and packaged gelatin are the convenient keys to this dish. It's not your ordinary salad. You can vary the flavor of gelatin or the type of fruits to suit your family's tastes.—Annette Self, Junction City, Ohio

Easy Tossed Salad

Easy Tossed Salad

Easy Tossed Salad

Apples, almonds and cranberries provide powerfoods galore in this easy five-ingredient salad. Katie Wollgast — Florissant, Missouri
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